| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2017 |
Run |
Dag Rd, RGR, Upr Rainham Rd, Rainham Rd S, Dag Rd |
Fartlek |
6.2 mi |
50:09 |
8:04 |
 |
| 1/18/2015 |
Run |
Dag Rd, RGR, Upr Rainham Rd, Rainham Rd S, Dag Rd |
Easy |
6.1 mi |
52:47 |
8:37 |
|
| 4/1/2014 |
Run |
Dag Rd, RGR, Upr Rainham Rd, Rainham Rd S, Dag Rd |
Interval |
7.8 mi |
1:02:59 |
8:06 |
|
| 11/21/2013 |
Run |
Dag Rd, RGR, Upr Rainham Rd, Rainham Rd S, Dag Rd |
Easy |
6.3 mi |
52:03 |
8:19 |
|