| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Chase, ice rink, Crow Lane, Whalebone Ln & home |
Tempo |
6.4 mi |
48:45 |
7:40 |
 |
| 3/2/2010 |
Run |
Chase, ice rink, Crow Lane, Whalebone Ln & home |
Tempo |
4.9 mi |
41:19 |
8:22 |
|
| 2/25/2010 |
Run |
Chase, ice rink, Crow Lane, Whalebone Ln & home |
Interval |
6.1 mi |
47:39 |
7:50 |
|
| 2/23/2010 |
Run |
Chase, ice rink, Crow Lane, Whalebone Ln & home |
Easy |
5.0 mi |
47:13 |
9:33 |
|