| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham R |
Easy |
6.3 mi |
52:02 |
8:16 |
 |
| 11/14/2013 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham R |
Easy |
5.6 mi |
48:20 |
8:40 |
|
| 8/17/2014 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham R |
Easy |
6.1 mi |
50:51 |
8:17 |
|
| 2/13/2014 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham R |
Interval |
5.5 mi |
43:28 |
7:53 |
|
| 10/2/2014 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham R |
Interval |
6.2 mi |
53:36 |
8:39 |
|