| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2011 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham Rd |
Tempo |
6.2 mi |
49:39 |
8:05 |
 |
| 7/30/2011 |
Run |
Dagenham Rd, RGR, ice rink, London Rd, Whalebone Ln, Rainham Rd |
Easy |
6.1 mi |
49:20 |
8:03 |
|