| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2014 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
|
|
 |
| 1/7/2014 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 1/4/2014 |
Run |
Swenson |
Easy |
6.3 mi |
58:00 |
9:11 |
|
| 1/2/2014 |
Run |
Dreadmill |
Tempo |
3.0 mi |
|
|
|
| 12/30/2013 |
Run |
Dreadmill |
Easy |
3.3 mi |
|
|
|
| 12/28/2013 |
Run |
7 Miles |
Long |
7.2 mi |
1:01:00 |
8:30 |
|
| 12/26/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/24/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/22/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/17/2013 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 12/16/2013 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
|
|
|
| 12/14/2013 |
Run |
5 mile dog friendly |
Easy |
5.5 mi |
|
|
|
| 12/13/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/10/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/9/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/7/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 12/5/2013 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 12/4/2013 |
Run |
Dreadmill |
Easy |
3.0 mi |
|
|
|
| 12/2/2013 |
Run |
Dreadmill |
Easy |
4.0 mi |
|
|
|
| 11/30/2013 |
Run |
3-miler |
Easy |
3.2 mi |
|
|
|
| 11/28/2013 |
Run |
Turkey Trot |
Easy |
5.0 mi |
|
|
|
| 9/23/2012 |
Run |
22 Miles |
Easy |
22.2 mi |
3:12:00 |
8:40 |
|
| 4/25/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
27:44 |
8:37 |
|
| 4/22/2012 |
Run |
Papa Wehr |
Easy |
5.2 mi |
50:00 |
9:33 |
|
| 4/20/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/18/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/16/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 4/15/2012 |
Run |
3-miler |
Easy |
3.2 mi |
29:00 |
9:11 |
|
| 4/13/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/11/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 4/9/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 4/8/2012 |
Run |
3-miler |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 4/1/2012 |
Run |
3-miler |
Easy |
3.2 mi |
35:00 |
11:05 |
|
| 3/30/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/28/2012 |
Run |
3-miler |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/26/2012 |
Run |
Crosscut/Dalton |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/23/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/21/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/19/2012 |
Run |
Dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
|