| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
 |
| 7/12/2014 |
Run |
Swenson |
Easy |
6.3 mi |
|
|
|
| 1/25/2014 |
Run |
6 miler II |
Long |
6.6 mi |
50:00 |
7:36 |
|
| 4/26/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 4/28/2015 |
Run |
7mile hill |
Hill |
6.9 mi |
|
|
|
| 3/1/2014 |
Run |
Dreadmill |
Easy |
7.0 mi |
|
|
|
| 12/28/2013 |
Run |
7 Miles |
Long |
7.2 mi |
1:01:00 |
8:30 |
|
| 1/11/2014 |
Run |
|
Long |
8.2 mi |
|
|
|
| 4/19/2014 |
Run |
Crosscut out and Back |
Long |
8.8 mi |
1:15:00 |
8:35 |
|
| 1/18/2014 |
Run |
9.4 mile loop |
Long |
9.4 mi |
1:15:00 |
7:58 |
|
| 2/1/2014 |
Run |
10 miler 2 |
Easy |
10.7 mi |
|
|
|
| 5/4/2014 |
Run |
Crosscut out and Back |
Long |
12.0 mi |
|
|
|
| 6/20/2014 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 1/11/2015 |
Run |
Swenson past Bob's |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 4/28/2015 |
Bike |
Bike Route 2 |
Easy |
12.5 mi |
|
|
|
| 2/16/2014 |
Run |
Rock Creek with Steve |
Easy |
13.0 mi |
|
|
|
| 5/10/2014 |
Run |
Crosscut out and Back |
Long |
13.2 mi |
|
|
|
| 9/6/2014 |
Run |
Half on Dirt Out and Back |
Long |
13.4 mi |
1:55:00 |
8:37 |
|
| 7/13/2014 |
Run |
12.75 Miler |
Long |
13.6 mi |
|
|
|
| 2/23/2014 |
Run |
Snowy Half Marathon |
Long |
13.7 mi |
2:00:00 |
8:47 |
|
| 6/23/2014 |
Bike |
|
Easy |
14.0 mi |
|
|
|
| 7/4/2014 |
Bike |
Bike Route 1 |
Easy |
14.0 mi |
|
|
|
| 3/8/2014 |
Run |
Mean Dog 14.76 |
Long |
14.7 mi |
2:10:00 |
8:50 |
|
| 5/17/2014 |
Run |
Crosscut out and Back |
Long |
15.1 mi |
2:08:00 |
8:29 |
|
| 3/15/2014 |
Run |
16-Miler |
Long |
15.4 mi |
2:12:00 |
8:35 |
|
| 6/1/2014 |
Run |
Crosscut out and Back |
Easy |
15.8 mi |
|
|
|
| 2/22/2015 |
Run |
16-Miler |
Long |
15.8 mi |
2:10:00 |
8:13 |
|
| 3/29/2014 |
Run |
16-Miler #2 |
Long |
16.2 mi |
2:35:00 |
9:35 |
|
| 5/24/2014 |
Run |
Crosscut out and Back |
Easy |
16.3 mi |
|
|
|
| 6/28/2014 |
Run |
16miler stepdown |
Long |
16.6 mi |
2:20:00 |
8:26 |
|
| 4/5/2014 |
Run |
17 Miler |
Long |
17.3 mi |
2:32:00 |
8:49 |
|
| 6/7/2014 |
Run |
17 miler 2 |
Long |
17.3 mi |
2:37:00 |
9:05 |
|
| 6/30/2014 |
Bike |
Bike Route 1 |
Easy |
17.4 mi |
|
|
|
| 4/12/2014 |
Run |
Swenson |
Long |
18.9 mi |
3:08:00 |
9:57 |
|
| 6/14/2014 |
Run |
19er to suncrest |
Long |
19.1 mi |
2:45:00 |
8:38 |
|
| 6/21/2014 |
Run |
20.75 miler |
Easy |
20.8 mi |
3:05:00 |
8:55 |
|
| 9/23/2012 |
Run |
22 Miles |
Easy |
22.2 mi |
3:12:00 |
8:40 |
|
| 7/6/2014 |
Run |
22 Miles |
Long |
22.2 mi |
3:25:00 |
9:16 |
|
| 4/26/2015 |
Bike |
Bike Route 1 |
Easy |
30.5 mi |
|
|
|