| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2022 |
Run |
GPS Route |
Long |
20.2 mi |
3:56:13 |
11:44 |
 |
| 1/25/2022 |
Run |
GPS Route |
Easy |
9.0 mi |
1:29:25 |
9:55 |
|
| 1/3/2022 |
Run |
GPS Route |
Easy |
4.0 mi |
44:26 |
11:04 |
|
| 1/2/2022 |
Run |
GPS Route |
Long |
16.1 mi |
3:11:52 |
11:56 |
|
| 12/24/2021 |
Run |
GPS Route |
Easy |
4.1 mi |
40:17 |
9:56 |
|
| 12/22/2021 |
Run |
GPS Route |
Easy |
4.2 mi |
47:56 |
11:20 |
|
| 12/16/2021 |
Run |
GPS Route |
Easy |
4.2 mi |
48:29 |
11:31 |
|
| 12/15/2021 |
Run |
GPS Route |
Progression |
6.7 mi |
1:04:37 |
9:44 |
|
| 12/2/2021 |
Run |
GPS Route |
Medium |
2.9 mi |
27:02 |
9:24 |
|
| 11/30/2021 |
Run |
GPS Route |
Medium |
5.0 mi |
48:33 |
9:41 |
|
| 11/5/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
20:02 |
10:14 |
|
| 11/4/2021 |
Run |
GPS Route |
Hill |
4.7 mi |
56:51 |
12:06 |
|
| 10/30/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
20:01 |
10:13 |
|
| 5/7/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
18:38 |
9:28 |
|
| 5/6/2021 |
Run |
GPS Route |
Easy |
3.8 mi |
38:34 |
10:11 |
|
| 5/5/2021 |
Run |
GPS Route |
Easy |
1.7 mi |
17:40 |
10:10 |
|
| 5/4/2021 |
Run |
GPS Route |
Easy |
3.1 mi |
31:14 |
10:11 |
|
| 4/26/2021 |
Run |
GPS Route |
Easy |
2.9 mi |
32:05 |
11:09 |
|
| 4/25/2021 |
Run |
GPS Route |
Easy |
1.9 mi |
22:25 |
11:56 |
|
| 4/19/2021 |
Run |
GPS Route |
Trail |
3.3 mi |
39:54 |
12:02 |
|
| 4/13/2021 |
Run |
GPS Route |
Easy |
2.4 mi |
27:10 |
11:14 |
|
| 4/11/2021 |
Run |
GPS Route |
Easy |
2.0 mi |
23:28 |
11:52 |
|
| 4/10/2021 |
Run |
GPS Route |
Easy |
6.0 mi |
1:56:10 |
19:32 |
|
| 4/8/2021 |
Run |
GPS Route |
Easy |
3.8 mi |
42:17 |
11:17 |
|
| 4/7/2021 |
Run |
GPS Route |
Easy |
2.4 mi |
27:37 |
11:34 |
|
| 4/6/2021 |
Run |
GPS Route |
Easy |
5.0 mi |
58:39 |
11:50 |
|
| 4/4/2021 |
Run |
GPS Route |
Easy |
3.0 mi |
34:54 |
11:45 |
|
| 3/25/2021 |
Run |
GPS Route |
Easy |
4.5 mi |
54:39 |
12:04 |
|
| 3/24/2021 |
Run |
GPS Route |
Easy |
2.4 mi |
27:42 |
11:45 |
|
| 3/22/2021 |
Run |
GPS Route |
Easy |
1.9 mi |
21:50 |
11:26 |
|
| 3/18/2021 |
Run |
GPS Route |
Easy |
2.8 mi |
35:08 |
12:34 |
|
| 3/17/2021 |
Run |
GPS Route |
Easy |
2.1 mi |
23:55 |
11:27 |
|
| 3/16/2021 |
Run |
GPS Route |
Easy |
4.3 mi |
51:03 |
11:58 |
|
| 3/11/2021 |
Run |
GPS Route |
Easy |
2.4 mi |
27:37 |
11:37 |
|
| 3/10/2021 |
Run |
GPS Route |
Easy |
3.2 mi |
39:42 |
12:30 |
|
| 3/9/2021 |
Run |
GPS Route |
Easy |
2.6 mi |
30:32 |
11:40 |
|
| 3/2/2021 |
Run |
GPS Route |
Easy |
2.4 mi |
27:03 |
11:28 |
|
| 2/28/2021 |
Run |
GPS Route |
Easy |
1.9 mi |
21:30 |
11:27 |
|
| 2/27/2021 |
Run |
GPS Route |
Easy |
4.3 mi |
48:06 |
11:20 |
|
| 2/24/2021 |
Run |
GPS Route |
Easy |
1.9 mi |
22:46 |
12:03 |
|
| 2/23/2021 |
Run |
GPS Route |
Easy |
3.8 mi |
45:26 |
12:06 |
|
| 2/21/2021 |
Run |
GPS Route |
Easy |
5.0 mi |
59:00 |
11:43 |
|
| 2/18/2021 |
Run |
GPS Route |
Easy |
3.1 mi |
35:27 |
11:36 |
|
| 2/17/2021 |
Run |
GPS Route |
Easy |
1.6 mi |
18:53 |
11:36 |
|
| 2/16/2021 |
Run |
GPS Route |
Easy |
2.6 mi |
30:58 |
12:00 |
|
| 2/9/2021 |
Run |
GPS Route |
Easy |
1.6 mi |
18:30 |
11:21 |
|
| 2/7/2021 |
Run |
GPS Route |
Easy |
1.2 mi |
14:13 |
11:40 |
|
| 2/6/2021 |
Run |
GPS Route |
Easy |
2.2 mi |
24:49 |
11:26 |
|
| 2/2/2021 |
Run |
GPS Route |
Easy |
1.9 mi |
22:11 |
11:37 |
|
| 1/31/2021 |
Run |
GPS Route |
Easy |
1.6 mi |
17:24 |
10:49 |
|
| 1/30/2021 |
Run |
GPS Route |
Easy |
1.3 mi |
13:51 |
11:05 |
|
| 1/29/2021 |
Run |
GPS Route |
Easy |
4.1 mi |
37:39 |
9:14 |
|
| 1/2/2021 |
Run |
GPS Route |
Easy |
7.7 mi |
1:11:48 |
9:22 |
|
| 12/30/2020 |
Run |
GPS Route |
Easy |
3.9 mi |
44:52 |
11:29 |
|
| 12/24/2020 |
Run |
GPS Route |
Easy |
4.6 mi |
53:58 |
11:49 |
|
| 12/22/2020 |
Run |
GPS Route |
Easy |
3.8 mi |
41:59 |
11:03 |
|
| 12/20/2020 |
Run |
GPS Route |
Easy |
4.2 mi |
47:48 |
11:17 |
|
| 12/15/2020 |
Run |
GPS Route |
Easy |
6.3 mi |
1:12:39 |
11:28 |
|
| 12/14/2020 |
Run |
GPS Route |
Easy |
4.6 mi |
56:04 |
12:18 |
|
| 12/13/2020 |
Run |
GPS Route |
Easy |
7.5 mi |
1:26:29 |
11:29 |
|
| 12/12/2020 |
Run |
GPS Route |
Easy |
2.6 mi |
29:11 |
11:09 |
|
| 12/11/2020 |
Run |
GPS Route |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 12/7/2020 |
Run |
GPS Route |
Easy |
3.8 mi |
41:07 |
10:55 |
|
| 12/6/2020 |
Run |
GPS Route |
Easy |
7.4 mi |
1:23:39 |
11:18 |
|
| 12/5/2020 |
Run |
GPS Route |
Easy |
3.1 mi |
34:52 |
11:18 |
|
| 12/2/2020 |
Run |
GPS Route |
Easy |
3.9 mi |
45:59 |
11:46 |
|
| 11/30/2020 |
Run |
GPS Route |
Easy |
3.8 mi |
42:04 |
11:12 |
|
| 11/24/2020 |
Run |
GPS Route |
Easy |
5.7 mi |
58:10 |
10:09 |
|
| 11/17/2020 |
Run |
GPS Route |
Easy |
4.0 mi |
37:12 |
9:13 |
|
| 11/16/2020 |
Run |
GPS Route |
Easy |
2.4 mi |
29:10 |
12:16 |
|
| 11/3/2020 |
Run |
GPS Route |
Easy |
7.3 mi |
1:17:46 |
10:38 |
|
| 11/1/2020 |
Run |
GPS Route |
Easy |
5.8 mi |
59:31 |
10:21 |
|
| 10/28/2020 |
Run |
GPS Route |
Easy |
4.1 mi |
37:36 |
9:15 |
|
| 10/27/2020 |
Run |
GPS Route |
Easy |
5.3 mi |
48:46 |
9:15 |
|
| 10/20/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
28:02 |
8:26 |
|
| 9/29/2020 |
Run |
GPS Route |
Easy |
2.6 mi |
28:53 |
11:04 |
|
| 9/28/2020 |
Run |
GPS Route |
Easy |
8.0 mi |
1:35:24 |
11:53 |
|
| 9/10/2020 |
Run |
GPS Route |
Easy |
5.4 mi |
54:52 |
10:14 |
|
| 9/8/2020 |
Run |
GPS Route |
Easy |
6.5 mi |
1:04:21 |
9:55 |
|
| 9/7/2020 |
Run |
GPS Route |
Tempo |
10.5 mi |
1:41:43 |
9:41 |
|
| 9/6/2020 |
Run |
GPS Route |
Easy |
7.9 mi |
1:27:03 |
11:01 |
|
| 9/4/2020 |
Run |
GPS Route |
Easy |
1.5 mi |
17:10 |
11:41 |
|
| 9/4/2020 |
Run |
GPS Route |
Hill |
3.0 mi |
28:18 |
9:28 |
|
| 9/4/2020 |
Run |
GPS Route |
Easy |
3.0 mi |
31:47 |
10:32 |
|
| 9/3/2020 |
Run |
GPS Route |
Easy |
10.4 mi |
1:48:20 |
10:23 |
|
| 8/23/2020 |
Run |
GPS Route |
Easy |
6.9 mi |
1:13:48 |
10:41 |
|
| 8/16/2020 |
Run |
GPS Route |
Easy |
2.9 mi |
33:01 |
11:26 |
|
| 8/11/2020 |
Run |
GPS Route |
Easy |
4.9 mi |
57:52 |
11:49 |
|
| 8/10/2020 |
Run |
GPS Route |
Easy |
3.3 mi |
37:34 |
11:15 |
|
| 8/8/2020 |
Run |
GPS Route |
Trail |
6.2 mi |
1:29:26 |
14:33 |
|
| 8/7/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
24:09 |
11:15 |
|
| 8/6/2020 |
Run |
GPS Route |
Easy |
3.7 mi |
41:23 |
11:13 |
|
| 8/5/2020 |
Run |
GPS Route |
Easy |
5.1 mi |
1:01:14 |
12:05 |
|
| 8/4/2020 |
Run |
GPS Route |
Easy |
3.6 mi |
41:16 |
11:36 |
|
| 8/3/2020 |
Run |
GPS Route |
Easy |
2.2 mi |
26:56 |
12:15 |
|
| 8/2/2020 |
Run |
GPS Route |
Easy |
3.5 mi |
37:51 |
10:53 |
|
| 8/1/2020 |
Run |
GPS Route |
Trail |
9.5 mi |
1:39:40 |
10:29 |
|
| 7/31/2020 |
Run |
GPS Route |
Easy |
4.2 mi |
41:45 |
10:01 |
|
| 7/30/2020 |
Run |
GPS Route |
Easy |
1.1 mi |
13:06 |
11:49 |
|
| 7/30/2020 |
Run |
GPS Route |
Easy |
1.0 mi |
8:59 |
8:55 |
|
|