| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2022 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:36 |
9:35 |
 |
| 1/6/2022 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:43 |
10:20 |
|
| 12/17/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:50 |
9:37 |
|
| 12/14/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:46 |
9:55 |
|
| 12/10/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:22 |
9:52 |
|
| 12/6/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:19 |
10:13 |
|
| 12/4/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:58 |
9:56 |
|
| 12/1/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:52 |
10:02 |
|
| 11/29/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
30:01 |
10:26 |
|
| 11/27/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
30:06 |
10:25 |
|
| 11/24/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:40 |
9:58 |
|
| 11/22/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:49 |
10:20 |
|
| 11/19/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:47 |
10:21 |
|
| 11/17/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:35 |
10:17 |
|
| 11/12/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:38 |
9:59 |
|
| 4/30/2021 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:21 |
9:30 |
|
| 8/22/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:05 |
8:43 |
|
| 8/6/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:11 |
10:06 |
|
| 7/6/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:04 |
8:41 |
|
| 6/12/2020 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:13 |
9:07 |
|
| 12/28/2019 |
Run |
Long Block 1 |
Easy |
2.9 mi |
33:00 |
11:19 |
|
| 12/19/2019 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:54 |
9:54 |
|
| 12/16/2019 |
Run |
Long Block 1 |
Easy |
3.0 mi |
27:55 |
9:26 |
|
| 2/16/2018 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:23 |
9:23 |
|
| 2/11/2018 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:25 |
9:44 |
|
| 11/27/2017 |
Run |
Long Block 1 |
Easy |
2.9 mi |
36:20 |
12:27 |
|
| 9/2/2016 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:53 |
9:33 |
|
| 8/30/2016 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:04 |
9:58 |
|
| 5/28/2015 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:25 |
8:43 |
|
| 5/25/2015 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:51 |
8:52 |
|
| 5/13/2015 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:59 |
8:54 |
|
| 5/10/2015 |
Run |
Long Block 1 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2015 |
Run |
Long Block 1 |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 6/29/2014 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:44 |
8:29 |
|
| 12/31/2013 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:12 |
9:40 |
|
| 12/25/2013 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:34 |
9:47 |
|
| 3/26/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
22:15 |
7:38 |
|
| 3/24/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:08 |
8:16 |
|
| 2/28/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:14 |
9:00 |
|
| 2/27/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:03 |
8:56 |
|
| 2/24/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:52 |
8:52 |
|
| 2/23/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:19 |
9:01 |
|
| 2/22/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:43 |
8:28 |
|
| 2/21/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:14 |
8:39 |
|
| 2/20/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:19 |
9:01 |
|
| 2/18/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:18 |
8:20 |
|
| 2/17/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:03 |
9:16 |
|
| 2/14/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:32 |
9:26 |
|
| 2/13/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:31 |
9:05 |
|
| 2/10/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:16 |
9:00 |
|
| 2/8/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:13 |
9:20 |
|
| 2/7/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:41 |
9:09 |
|
| 2/6/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:34 |
9:06 |
|
| 2/3/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:46 |
9:10 |
|
| 2/2/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:07 |
9:18 |
|
| 2/1/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:46 |
9:10 |
|
| 1/31/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:38 |
9:28 |
|
| 1/30/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:07 |
9:38 |
|
| 1/27/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:39 |
9:08 |
|
| 1/26/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:06 |
9:17 |
|
| 1/25/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:34 |
9:06 |
|
| 1/24/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:29 |
9:05 |
|
| 1/23/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:03 |
9:37 |
|
| 1/20/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:24 |
9:03 |
|
| 1/19/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:08 |
9:18 |
|
| 1/17/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:23 |
9:23 |
|
| 1/16/2012 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:57 |
9:55 |
|
| 12/26/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:27 |
9:04 |
|
| 12/12/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:20 |
9:02 |
|
| 11/30/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:12 |
9:19 |
|
| 11/28/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:23 |
9:03 |
|
| 11/24/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:33 |
8:25 |
|
| 11/21/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:29 |
9:46 |
|
| 11/17/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:55 |
9:14 |
|
| 11/14/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
28:08 |
9:39 |
|
| 11/7/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:43 |
9:09 |
|
| 11/1/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:44 |
9:30 |
|
| 10/20/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:10 |
9:19 |
|
| 10/18/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:18 |
9:21 |
|
| 10/10/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:19 |
8:20 |
|
| 9/14/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
29:32 |
10:07 |
|
| 9/1/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:52 |
8:52 |
|
| 8/16/2011 |
Run |
Long Block 1 |
Fartlek |
2.9 mi |
25:39 |
8:48 |
|
| 8/3/2011 |
Run |
Long Block 1 |
Fartlek |
2.9 mi |
25:46 |
8:50 |
|
| 7/17/2011 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:36 |
9:07 |
|
| 11/25/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
23:27 |
8:02 |
|
| 11/21/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
21:36 |
7:24 |
|
| 11/14/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
23:10 |
7:57 |
|
| 11/5/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
21:08 |
7:15 |
|
| 11/1/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
24:03 |
8:15 |
|
| 10/26/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
23:17 |
7:59 |
|
| 10/15/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:42 |
9:09 |
|
| 10/13/2010 |
Run |
Long Block 1 |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 10/13/2010 |
Run |
Long Block 1 |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 10/11/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
26:51 |
9:12 |
|
| 10/6/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:55 |
9:34 |
|
| 9/28/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
23:03 |
7:54 |
|
| 9/22/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
27:04 |
9:17 |
|
| 9/8/2010 |
Run |
Long Block 1 |
Easy |
2.9 mi |
25:28 |
8:44 |
|
| 8/27/2010 |
Run |
Long Block 1 |
Medium |
2.9 mi |
19:55 |
6:50 |
|
|