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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
9/26/2017	Run	Bennet-Conte-Sinbad-Edmonds	Easy	2.3 mi	23:45	10:34
11/27/2017	Run	Long Block 1	Easy	2.9 mi	36:20	12:27
11/29/2017	Run	Block 1	Easy	1.9 mi	21:54	11:25
1/2/2018	Run	Block 1	Easy	1.9 mi	19:47	10:19
1/3/2018	Run	Block 1	Easy	1.9 mi	19:27	10:08
1/4/2018	Run	Home to Discount Tire	Easy	2.2 mi	22:05	10:03
1/8/2018	Run	Block 1	Easy	1.9 mi	19:07	9:58
1/10/2018	Run	Sparks Marina	Easy	2.0 mi	19:04	9:41
1/11/2018	Run	Mira Loma Park Path	Easy	2.8 mi	28:14	10:05
1/12/2018	Run	Block 1	Easy	1.9 mi	18:52	9:50
1/14/2018	Run	3.2 V&T Trail	Trail	3.2 mi	34:48	10:55
1/15/2018	Run	block + heidi	Easy	2.2 mi	22:20	10:24
1/16/2018	Run	3- Edmonds, Koontz, Ponderosa, Clearview	Easy	3.0 mi	29:52	10:08
1/17/2018	Run	Truckee Bike Path	Easy	2.5 mi	24:12	9:41
1/18/2018	Run	BAC run	Easy	2.4 mi	22:40	9:39
1/19/2018	Run	Block 1	Easy	1.9 mi	18:59	9:54
1/20/2018	Run	End of the payment on Snyder	Medium	4.2 mi	41:59	9:55
1/21/2018	Run	Block 1	Easy	1.9 mi	18:49	9:49
1/22/2018	Run	Block 2	Easy	1.9 mi	19:32	10:11
1/23/2018	Run	3.8 Office / Trucker River Trail	Easy	3.8 mi	37:37	9:48
1/24/2018	Run	Block 1	Easy	1.9 mi	18:35	9:41
1/25/2018	Run	3.8 Office / Trucker River Trail	Easy	3.8 mi	37:47	9:51
1/26/2018	Run	Block 1	Easy	1.9 mi	18:23	9:35
1/27/2018	Run	Bennet-Conte-Sinbad-Edmonds	Easy	2.3 mi	21:03	9:22
1/28/2018	Run	Racetrack 5.4	Long	5.4 mi	53:27	9:57
1/29/2018	Run	2.6 DHS Loop North	Easy	2.6 mi	24:59	9:30
1/31/2018	Run	3- Edmonds, Koontz, Ponderosa, Clearview	Easy	3.0 mi	28:35	9:42
2/1/2018	Run	4.2 - BAC Winnie Carson	Easy	4.2 mi	41:35	9:52
2/2/2018	Run	Truckee Bike Path	Easy	2.5 mi	23:48	9:32
2/3/2018	Run	3- Edmonds, Koontz, Ponderosa, Clearview	Easy	3.0 mi	28:38	9:43
2/4/2018	Run	Racetrack 5.4	Long	5.4 mi	53:40	9:59
2/5/2018	Run	2.5 CVIC - Main - 88 - Mackland - County	Easy	2.6 mi	24:32	9:29
2/6/2018	Run	3.8 Office / Trucker River Trail	Fartlek	3.8 mi	35:58	9:22
2/7/2018	Run	3- Edmonds, Koontz, Ponderosa, Clearview	Easy	3.0 mi	28:05	9:32
2/8/2018	Run	3.8 Office / Trucker River Trail	Medium	3.8 mi	34:25	8:58
2/9/2018	Run	Truckee Bike Path	Easy	2.5 mi	23:58	9:36
2/10/2018	Run	5.9 Edmonds Fairvew Baker Clearview	Long	5.9 mi	57:36	9:44
2/11/2018	Run	Long Block 1	Easy	2.9 mi	28:25	9:44
2/12/2018	Run	4.2 UNR 11th Keystone Vine Ralston University Ter.	Fartlek	4.7 mi	44:29	9:24
2/13/2018	Run	3.8 Office / Trucker River Trail	Easy	3.8 mi	36:58	9:38
2/14/2018	Run	3- Edmonds, Koontz, Ponderosa, Clearview	Easy	3.0 mi	28:21	9:37
2/15/2018	Run	3.8 Office / Trucker River Trail	Medium	3.8 mi	32:28	8:28
2/16/2018	Run	Long Block 1	Easy	2.9 mi	27:23	9:23
2/17/2018	Run	Sparks Marina	Easy	3.5 mi	34:07	9:49
2/18/2018	Run	5.9 Edmonds Fairvew Baker Clearview	Long	5.9 mi	55:51	9:27
2/19/2018	Run	Koontz-Ponderosa-Snyder-4.7	Easy	4.7 mi	45:56	9:48
2/20/2018	Run	4.4 Office Leroy Riverpark Trail	Fartlek	4.4 mi	40:13	9:04
2/21/2018	Run	Conte - Koontz - Ponderosa - Clearview	Easy	3.4 mi	32:34	9:39
2/22/2018	Run	Treadmill	Medium	4.0 mi	32:25	8:07
2/23/2018	Run	Truckee Bike Path	Easy	3.8 mi	36:40	9:39
2/24/2018	Run	Snyder Out & Back 7.7	Long	7.7 mi	1:15:51	9:49
2/25/2018	Run	Conte - Koontz - Ponderosa - Clearview	Easy	3.4 mi	31:00	9:11
2/26/2018	Run	5.15 CVIC Douglas Harvest Gilman	Easy	5.2 mi	49:48	9:41
2/27/2018	Run	4.4 Office Leroy Riverpark Trail	Fartlek	4.4 mi	38:59	8:47
2/28/2018	Run	Conte - Koontz - Ponderosa - Clearview	Easy	3.4 mi	31:21	9:17
3/1/2018	Run	Treadmill	Medium	3.0 mi	23:50	7:57
3/2/2018	Run	Truckee Bike Path	Easy	3.8 mi	37:13	9:48
3/3/2018	Run	8.6 Conte-Gentry-Fairview-Baker-Snyder	Long	8.6 mi	1:22:37	9:36
3/4/2018	Run	Conte - Koontz - Ponderosa - Clearview	Easy	3.4 mi	31:41	9:23
3/5/2018	Run	5.2 Conte Fairview Saliman Koontz	Easy	5.2 mi	49:31	9:35
3/6/2018	Run	4.4 Office Leroy Riverpark Trail	Fartlek	4.4 mi	40:26	9:07
3/8/2018	Run	5.6 - Office - 4th - Cliff View	Easy	5.6 mi	53:35	9:33
3/9/2018	Run	4.7 - Office-Mayberry-Edgewater-Trail-Mayberry	Easy	4.7 mi	44:10	9:28
3/10/2018	Run	End of the payment on Snyder	Easy	4.2 mi	40:47	9:38
3/11/2018	Run	8.5 Office-Mayberry-Plumb-Hunter-Foster-Trail	Long	8.5 mi	1:21:59	9:36
3/12/2018	Run	5.2 Conte Fairview Saliman Koontz	Easy	5.2 mi	51:11	9:55
3/13/2018	Run	4.4 Keystone 11th Evans River Loop	Fartlek	4.5 mi	40:13	8:57
3/14/2018	Run	3.8 Office / Trucker River Trail	Easy	3.8 mi	36:40	9:33
3/15/2018	Run	Sparks Marina	Medium	4.0 mi	31:53	8:01
3/16/2018	Run	5.2 Conte Fairview Saliman Koontz	FUN	5.2 mi	51:52	10:02
3/18/2018	Run	10 Clearview Curry Long Saliman	Long	10.0 mi	1:35:24	9:35
3/19/2018	Run	5.14 - Conte Saliman Baker	Easy	5.1 mi	48:20	9:25
3/20/2018	Run	5.6 - Office - 4th - Cliff View	Fartlek	5.6 mi	47:26	8:27
3/21/2018	Run	3.8 Office / Trucker River Trail	Easy	3.8 mi	35:37	9:23
3/22/2018	Run	MAC Track	Interval	6.0 mi	51:01	8:31
3/23/2018	Run	4.7 - Office-Mayberry-Edgewater-Trail-Mayberry	Easy	4.7 mi	43:41	9:22
3/24/2018	Run	10 Clearview Curry Long Saliman	Long	10.0 mi	1:31:11	9:09
3/25/2018	Run	End of the payment on Snyder	Easy	4.2 mi	39:47	9:23
3/26/2018	Run	4.6 Short Race Track	Easy	4.6 mi	43:45	9:26
3/27/2018	Run	5.9 Edmonds Fairvew Baker Clearview	Fartlek	5.9 mi	51:55	8:47
3/28/2018	Run	6 Racetrack + Clearview	Easy	6.0 mi	56:28	9:23
3/29/2018	Run	5.1 Office Mayberry Loop	Easy	5.1 mi	47:28	9:18
3/30/2018	Run	5.75 ditch run	Medium	5.8 mi	51:44	9:00
3/31/2018	Run	Koontz-Ponderosa-Snyder-4.7	Easy	4.7 mi	43:28	9:17
4/1/2018	Run	12.11 Snyder - Silver Saddle Lollipop	Long	12.1 mi	1:57:40	9:43
4/2/2018	Run	5.15 CVIC Douglas Harvest Gilman	Easy	5.2 mi	48:06	9:21
4/3/2018	Run	Rancho San Rafael	Fartlek	6.2 mi	56:50	9:10
4/4/2018	Run	Koontz-Ponderosa-Snyder-4.7	Easy	4.7 mi	44:27	9:29
4/5/2018	Run	5.75 ditch run	Medium	5.8 mi	47:54	8:20
4/6/2018	Run	8.1 Office Mayberry Plumb Hntr Lake, California	Easy	8.1 mi	1:13:09	9:05
4/8/2018	Run	Clear Creek Trail	Long	13.0 mi	2:09:44	9:59
4/9/2018	Run	6.4 - Baker/Colorado/Pioche	Easy	6.4 mi	1:00:19	9:28
4/10/2018	Run	5.1 Office Mayberry Loop	Fartlek	5.1 mi	42:50	8:23
4/11/2018	Run	7 - Office 4th Bitterbrush	Easy	7.0 mi	1:03:12	9:01
4/12/2018	Run	5.75 ditch run	Easy	5.8 mi	52:05	9:04
4/13/2018	Run	Random Reno Route	Easy	5.8 mi	53:03	9:13
4/14/2018	Run	Clear Creek Trail	Long	13.0 mi	2:12:47	10:13
4/15/2018	Run	Koontz-Ponderosa-Snyder-4.7	Easy	4.7 mi	44:03	9:24
4/16/2018	Run	5.14 - Conte Saliman Baker	Easy	5.1 mi	45:24	8:50
4/17/2018	Run	Rancho San Rafael	Medium	6.2 mi	53:11	8:35