| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
Gov Mansion 8k |
Race |
7.9 km |
30:42 |
6:16 |
 |
| 10/4/2014 |
Run |
Random |
Race |
5.0 km |
18:13 |
5:52 |
|
| 9/28/2014 |
Run |
Track |
Time Trial |
200.0 m |
0:31 |
4:07 |
|
| 9/5/2014 |
Run |
Track |
Strides |
200.0 m |
0:33 |
4:29 |
|
| 8/22/2014 |
Run |
Track |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 8/18/2014 |
Run |
Cool Down |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 8/18/2014 |
Run |
Track |
Interval |
3600.0 m |
11:15 |
5:02 |
|
| 8/1/2014 |
Run |
7.2 Conte-Fairview-Baker-Snyder |
Fartlek |
7.2 mi |
54:23 |
7:32 |
|
| 7/31/2014 |
Run |
Random |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 7/30/2014 |
Run |
6 Racetrack + Clearview |
Easy |
6.0 mi |
48:02 |
7:59 |
|
| 7/29/2014 |
Run |
6.4 - Baker/Colorado/Pioche |
Easy |
6.4 mi |
51:42 |
8:07 |
|
| 7/28/2014 |
Run |
Cool Down |
Easy |
3.5 mi |
27:26 |
7:51 |
|
| 7/28/2014 |
Run |
Track |
Time Trial |
200.0 m |
0:32 |
4:20 |
|
| 7/28/2014 |
Run |
Track |
Time Trial |
800.0 m |
2:41 |
5:24 |
|
| 7/24/2014 |
Run |
Track |
Interval |
1300.0 m |
4:30 |
5:35 |
|
| 6/27/2014 |
Run |
Track |
Race |
1600.0 m |
5:35 |
5:38 |
|
| 2/4/2012 |
Run |
Track |
Race |
1.0 mi |
5:29 |
5:30 |
|
| 11/19/2011 |
Run |
Lake Tahoe Park |
Race |
2.4 mi |
14:20 |
5:59 |
|
| 10/8/2011 |
Run |
2011 Cancer Firkin Sucks 5k |
Race |
5.0 km |
20:26 |
6:35 |
|
| 8/18/2011 |
Run |
Long Block 5k |
Easy |
3.1 mi |
26:00 |
8:20 |
|
| 10/9/2010 |
Run |
5k Try 3 |
Race |
5.0 km |
17:53 |
5:46 |
|
| 9/26/2010 |
Run |
Track |
Strides |
360.0 m |
0:55 |
4:08 |
|
| 7/10/2010 |
Run |
Track |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Race |
800.0 m |
2:29 |
5:00 |
|
| 7/1/2010 |
Run |
South Lake Tahoe Track |
Race |
1500.0 m |
5:13 |
5:36 |
|
| 7/1/2010 |
Run |
Long Ranch Park |
Easy |
0.5 mi |
5:11 |
9:47 |
|
| 7/1/2010 |
Run |
Long Ranch Park |
Interval |
3.6 mi |
25:08 |
7:04 |
|
| 5/30/2010 |
Run |
Track |
Race |
1500.0 m |
5:06 |
5:29 |
|
| 5/27/2010 |
Run |
Track |
Interval |
5800.0 m |
29:31 |
8:12 |
|
| 5/13/2010 |
Run |
Track |
Interval |
6400.0 m |
32:07 |
8:05 |
|