| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/26/2013 |
Run |
Longfellow - River Street |
Tempo |
4.3 mi |
28:00 |
6:36 |
 |
| 11/22/2013 |
Run |
Longfellow - River Street |
Progression |
8.0 mi |
57:50 |
7:14 |
|
| 7/26/2013 |
Run |
Longfellow - River Street |
Warm/Cool |
1.0 mi |
7:21 |
7:21 |
|
| 7/26/2013 |
Run |
Longfellow - River Street |
Warm/Cool |
3.0 mi |
22:05 |
7:22 |
|
| 11/1/2013 |
Run |
Longfellow - River Street |
Progression |
8.1 mi |
59:48 |
7:23 |
|
| 9/8/2013 |
Run |
Longfellow - River Street |
Normal |
8.1 mi |
1:00:17 |
7:27 |
|
| 12/6/2013 |
Run |
Longfellow - River Street |
Progression |
8.0 mi |
59:39 |
7:28 |
|
| 9/30/2006 |
Run |
Longfellow - River Street |
Normal |
8.0 mi |
1:00:48 |
7:36 |
|