| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
3.5 mi |
28:30 |
8:09 |
 |
| 8/29/2009 |
Run |
Treddy/Indoor Track |
Normal |
4.0 mi |
32:00 |
8:00 |
|
| 7/31/2009 |
Run |
Treddy/Indoor Track |
Normal |
5.5 mi |
44:00 |
8:00 |
|
| 4/25/2009 |
Run |
Treddy/Indoor Track |
Tempo |
4.0 mi |
36:40 |
9:10 |
|
| 4/14/2009 |
Run |
Treddy/Indoor Track |
Tempo |
4.4 mi |
40:00 |
9:12 |
|
| 3/26/2009 |
Run |
Treddy/Indoor Track |
Interval |
8000.0 m |
30:31 |
6:09 |
|
| 3/26/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
4.0 mi |
33:30 |
8:23 |
|
| 3/6/2009 |
Run |
Treddy/Indoor Track |
Interval |
8000.0 m |
34:21 |
6:55 |
|
| 3/3/2009 |
Run |
Treddy/Indoor Track |
Recovery |
5.2 mi |
44:30 |
8:34 |
|
| 3/2/2009 |
Run |
Treddy/Indoor Track |
Tempo |
5.4 mi |
36:37 |
6:47 |
|
| 3/2/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
2.6 mi |
20:48 |
8:00 |
|
| 2/26/2009 |
Run |
Treddy/Indoor Track |
Interval |
10400.0 m |
44:44 |
6:56 |
|
| 2/26/2009 |
Run |
Treddy/Indoor Track |
Warm/Cool |
2.5 mi |
21:44 |
8:42 |
|
|