| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/17/2007 |
Run |
Random Route |
Recovery |
5.5 mi |
50:00 |
9:06 |
 |
| 11/21/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 11/25/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 11/27/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
55:18 |
7:54 |
|
| 11/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
44:34 |
8:55 |
|
| 12/2/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/5/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 12/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 12/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 12/29/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 12/31/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
38:00 |
9:30 |
|
| 1/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/9/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 1/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 1/13/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:38 |
8:40 |
|
| 1/16/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 2/6/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 4/5/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 4/9/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:06 |
8:47 |
|
| 4/14/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:03 |
8:31 |
|
| 4/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:53 |
8:29 |
|
| 4/28/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:47 |
8:46 |
|
| 5/7/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:26 |
8:37 |
|
| 5/14/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:36 |
8:32 |
|
| 6/1/2008 |
Run |
Random Route |
Recovery |
3.9 mi |
33:40 |
8:38 |
|
| 6/6/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
24:55 |
8:54 |
|
| 6/8/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/11/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 6/13/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
42:40 |
8:32 |
|
| 6/15/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 6/16/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 6/18/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 6/25/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 6/27/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 6/29/2008 |
Run |
Random Route |
Recovery |
5.1 mi |
45:08 |
8:47 |
|
| 6/30/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
51:00 |
8:30 |
|
| 7/2/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 7/5/2008 |
Run |
Random Route |
Recovery |
5.8 mi |
48:50 |
8:24 |
|
| 7/7/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 11/20/2007 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
| 12/18/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
34:00 |
8:30 |
|
| 12/26/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
36:00 |
9:00 |
|
| 1/8/2008 |
Run |
Random Route |
Warm/Cool |
2.3 mi |
20:00 |
8:42 |
|
| 1/15/2008 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
25:30 |
8:30 |
|
| 3/20/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:30 |
8:20 |
|
| 4/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:00 |
8:00 |
|
| 5/17/2008 |
Run |
Random Route |
Warm/Cool |
6.0 mi |
51:00 |
8:30 |
|
| 6/5/2008 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
8:45 |
8:45 |
|
| 6/6/2008 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:46 |
8:59 |
|
| 7/8/2008 |
Run |
Random Route |
Warm/Cool |
1.3 mi |
11:00 |
8:28 |
|
| 11/29/2007 |
Run |
Random Route |
Progression |
8.0 mi |
1:02:50 |
7:52 |
|
| 12/6/2007 |
Run |
Random Route |
Progression |
6.0 mi |
45:12 |
7:32 |
|
| 12/13/2007 |
Run |
Random Route |
Progression |
9.0 mi |
1:08:02 |
7:34 |
|
| 12/28/2007 |
Run |
Random Route |
Progression |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/4/2008 |
Run |
Random Route |
Progression |
8.0 mi |
59:58 |
7:30 |
|
| 5/15/2008 |
Run |
Random Route |
MP |
8.0 mi |
59:44 |
7:28 |
|
|