| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:40 |
5:34 |
 |
| 5/28/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:45 |
5:50 |
|
| 6/2/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:40 |
5:34 |
|
| 6/14/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:40 |
5:34 |
|
| 7/4/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
1:40 |
5:34 |
|
| 8/21/2011 |
Run |
Beacon Hill |
Hill/Interval |
0.5 mi |
2:45 |
5:30 |
|
| 6/2/2011 |
Run |
BU - Longfellow Loop |
Normal |
5.4 mi |
40:25 |
7:30 |
|
| 6/14/2011 |
Run |
BU - Longfellow Loop |
Normal |
5.4 mi |
41:09 |
7:38 |
|
| 8/21/2011 |
Run |
BU - Longfellow Loop |
Normal |
5.4 mi |
39:59 |
7:25 |
|
| 7/9/2011 |
Run |
KY Route |
Easy |
8.7 mi |
1:22:45 |
9:31 |
|
| 5/22/2011 |
Run |
Longfellow - Arsenal Loop |
Long |
13.0 mi |
1:38:23 |
7:35 |
|
| 5/21/2011 |
Run |
Longfellow-BU Loop |
Normal |
5.4 mi |
40:55 |
7:35 |
|
| 5/28/2011 |
Run |
Longfellow-BU Loop |
Normal |
5.4 mi |
41:30 |
7:42 |
|
| 6/16/2011 |
Run |
Longfellow-Mass Ave |
Warm/Cool |
1.1 mi |
8:33 |
7:43 |
|
| 6/16/2011 |
Run |
Longfellow-Mass Ave |
Warm/Cool |
2.2 mi |
17:27 |
7:50 |
|
| 6/16/2011 |
Run |
Longfellow-Mass Ave |
Tempo |
1.7 mi |
11:03 |
6:33 |
|
| 7/8/2011 |
Run |
Louisville - Superette |
Easy |
4.8 mi |
44:00 |
9:16 |
|
| 7/11/2011 |
Run |
Mass - River Loop |
Normal |
5.0 mi |
37:39 |
7:32 |
|
| 7/19/2011 |
Run |
Mass - River Loop |
Progression |
5.1 mi |
36:23 |
7:09 |
|
| 5/10/2011 |
Run |
Mass Ave - BU Loop |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 5/17/2011 |
Run |
Mass Ave - BU Loop |
Normal |
5.0 mi |
38:03 |
7:37 |
|
| 6/17/2011 |
Run |
Mass Ave - BU Loop |
Easy |
4.2 mi |
32:58 |
7:51 |
|
| 6/1/2011 |
Run |
Mass Ave - River Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/21/2011 |
Run |
Mass Ave - River Loop |
Normal |
5.0 mi |
37:48 |
7:34 |
|
| 8/2/2011 |
Run |
MIT Track |
Interval |
1600.0 m |
6:44 |
6:47 |
|
| 7/30/2011 |
Run |
Newport - Cliff Walk |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/11/2011 |
Run |
Phillly |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:58 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
11.1 mi |
1:25:13 |
7:41 |
|
| 6/5/2011 |
Run |
Random Route |
Easy |
5.9 mi |
50:47 |
8:37 |
|
| 6/7/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
40:29 |
6:45 |
|
| 6/7/2011 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
5:45 |
7:40 |
|
| 6/7/2011 |
Run |
Random Route |
Warm/Cool |
2.2 mi |
16:53 |
7:47 |
|
| 6/9/2011 |
Run |
Random Route |
Normal |
5.1 mi |
39:03 |
7:40 |
|
| 8/2/2011 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:07 |
7:34 |
|
| 8/2/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 8/2/2011 |
Run |
Random Route |
Recovery |
0.3 mi |
2:06 |
8:05 |
|
| 7/17/2011 |
Run |
Science - Arsenal Loop |
Long |
13.4 mi |
1:42:35 |
7:40 |
|
| 7/3/2011 |
Run |
Science - Eliot Bridge Loop |
Long |
11.3 mi |
1:22:35 |
7:21 |
|
| 6/23/2011 |
Run |
Science - Mass Ave Loop |
Normal |
4.3 mi |
32:49 |
7:38 |
|
| 7/4/2011 |
Run |
Science - Mass Ave Loop |
Easy |
4.8 mi |
36:29 |
7:37 |
|
| 7/24/2011 |
Run |
Science - N. Beacon Loop |
Long |
15.0 mi |
1:53:15 |
7:33 |
|
| 7/6/2011 |
Run |
Science - River Loop |
Progression |
8.0 mi |
57:30 |
7:12 |
|
| 7/15/2011 |
Run |
Science - River Loop |
Warm/Cool |
2.2 mi |
16:03 |
7:28 |
|
| 7/15/2011 |
Run |
Science - River Loop |
Warm/Cool |
0.5 mi |
4:10 |
7:43 |
|
| 7/15/2011 |
Run |
Science - River Loop |
Tempo |
6.5 mi |
43:39 |
6:42 |
|
| 8/18/2011 |
Run |
Science - Western Loop |
Progression |
8.4 mi |
59:51 |
7:11 |
|
| 8/10/2011 |
Run |
Sciene - Footbridge Loop |
Normal |
2.5 mi |
19:06 |
7:39 |
|
| 8/10/2011 |
Run |
Sciene - Footbridge Loop |
Tempo |
6.7 mi |
44:15 |
6:38 |
|
| 5/29/2011 |
Run |
Stupid Hilly Run |
Long |
12.2 mi |
1:32:05 |
7:35 |
|
| 8/7/2011 |
Run |
Stupid Hilly Run |
Long |
13.1 mi |
1:37:18 |
7:26 |
|
| 8/2/2011 |
Run |
To/from MIT Track |
Warm/Cool |
1.0 mi |
7:16 |
7:16 |
|
| 4/11/2011 |
Run |
Treddy |
Easy |
4.0 mi |
34:00 |
8:30 |
|