| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
42:14 |
8:08 |
 |
| 5/18/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
41:44 |
8:02 |
|
| 5/13/2009 |
Run |
Science - BU Loop |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 5/6/2009 |
Run |
Science - BU Loop |
Easy |
5.7 mi |
45:03 |
7:55 |
|
| 4/29/2009 |
Run |
Longfellow - BU Loop |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 4/26/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 4/23/2009 |
Run |
Science - Anderson Loop |
Progression |
10.0 mi |
1:11:55 |
7:12 |
|
| 4/13/2009 |
Run |
Science - BU Loop |
Normal |
7.1 mi |
55:46 |
7:52 |
|
| 4/10/2009 |
Run |
Science - Mass Ave Loop |
Recovery |
5.2 mi |
42:40 |
8:13 |
|
| 4/2/2009 |
Run |
Beacon Hill |
Hill/Interval |
0.6 mi |
4:00 |
6:40 |
|
| 4/2/2009 |
Run |
Longfellow - Anderson Loop |
Normal |
8.3 mi |
1:02:06 |
7:28 |
|
| 3/28/2009 |
Run |
Science - Mass Ave Loop |
Easy |
5.2 mi |
43:28 |
8:22 |
|
| 3/24/2009 |
Run |
Random Route |
Warm/Cool |
3.3 mi |
26:01 |
7:59 |
|
| 3/22/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2009 |
Run |
Science - Mass Ave Loop |
Normal |
5.2 mi |
38:00 |
7:19 |
|
| 3/17/2009 |
Run |
Science - BU Loop |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 3/12/2009 |
Run |
Science - River Loop |
Normal |
8.2 mi |
1:02:52 |
7:41 |
|
| 3/5/2009 |
Run |
Beacon Hill |
Hill/Interval |
0.3 mi |
2:06 |
7:00 |
|
| 3/5/2009 |
Run |
Science-River Loop |
Progression |
8.0 mi |
1:00:22 |
7:32 |
|
| 3/3/2009 |
Run |
Treddy/Indoor Track |
Recovery |
5.2 mi |
44:30 |
8:34 |
|
| 2/28/2009 |
Run |
Science - JFK Loop |
Normal |
10.0 mi |
1:20:05 |
8:01 |
|
| 2/16/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
12:23 |
8:16 |
|
| 2/16/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 2/13/2009 |
Run |
Random Route |
Recovery |
5.2 mi |
44:44 |
8:37 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:38:19 |
7:52 |
|
| 2/6/2009 |
Run |
Random Route |
Normal |
4.0 mi |
32:30 |
8:08 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:40 |
8:47 |
|
| 2/1/2009 |
Run |
Random Route |
Warm/Cool |
5.0 mi |
44:00 |
8:48 |
|
| 1/30/2009 |
Run |
Random Route |
Recovery |
5.2 mi |
47:00 |
9:03 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 1/22/2009 |
Run |
Random Route |
Warm/Cool |
4.3 mi |
35:04 |
8:16 |
|
| 1/19/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
17:30 |
8:45 |
|
| 1/19/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 1/14/2009 |
Run |
Random Route |
Normal |
7.3 mi |
57:59 |
7:57 |
|
| 1/11/2009 |
Run |
Random Route |
Normal |
5.0 mi |
40:27 |
8:06 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:09:14 |
8:21 |
|
| 1/6/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2009 |
Run |
Random Route |
Warm/Cool |
4.5 mi |
39:21 |
8:45 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
11.9 mi |
1:34:27 |
7:57 |
|
| 1/2/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
44:45 |
8:57 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
4.5 mi |
37:20 |
8:18 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 12/21/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
17:30 |
8:45 |
|
| 12/21/2008 |
Run |
Random Route |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/19/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 12/17/2008 |
Run |
Random Route |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 12/16/2008 |
Run |
Random Route |
Hill/Interval |
0.4 mi |
4:00 |
10:00 |
|
| 12/16/2008 |
Run |
Random Route |
Progression |
6.8 mi |
51:41 |
7:35 |
|
| 12/16/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:11 |
8:22 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:39:59 |
7:36 |
|
| 12/10/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2008 |
Run |
Random Route |
Normal |
6.0 mi |
49:00 |
8:10 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:26 |
8:12 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:57 |
8:34 |
|
| 11/30/2008 |
Run |
Random Route |
Normal |
7.3 mi |
59:04 |
8:06 |
|
| 11/26/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 11/15/2008 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
4:30 |
9:00 |
|
| 11/15/2008 |
Run |
Random Route |
Normal |
10.5 mi |
1:22:25 |
7:51 |
|
| 11/12/2008 |
Run |
Random Route |
Recovery |
4.5 mi |
39:22 |
8:45 |
|
| 11/11/2008 |
Run |
Random Route |
Hill |
0.8 mi |
8:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Normal |
6.5 mi |
52:00 |
8:00 |
|
| 11/5/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 11/4/2008 |
Run |
Random Route |
Normal |
5.8 mi |
46:07 |
8:01 |
|
| 11/1/2008 |
Run |
Random Route |
Normal |
8.1 mi |
1:04:05 |
7:58 |
|
| 10/30/2008 |
Run |
Random Route |
Normal |
6.0 mi |
47:24 |
7:54 |
|