Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/3/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.1 mi |
0:47 |
6:05 |
|
8/8/2017 |
Run |
AM - High Cliff State Park |
Easy |
0.1 mi |
1:01 |
10:14 |
|
9/8/2018 |
Run |
AM - High Cliff State Park |
Strides |
0.2 mi |
1:02 |
5:25 |
|
8/8/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.3 mi |
1:21 |
5:24 |
|
7/1/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.3 mi |
1:32 |
6:09 |
|
4/18/2017 |
Run |
AM - High Cliff State Park |
Strides |
0.3 mi |
1:51 |
6:10 |
|
6/16/2018 |
Walk |
AM - High Cliff State Park |
Default |
0.5 mi |
10:53 |
21:46 |
|
6/17/2018 |
Walk |
AM - High Cliff State Park |
Default |
0.5 mi |
11:59 |
23:59 |
|
4/21/2018 |
Run |
AM - High Cliff State Park |
Hill Sprints |
1.7 mi |
14:56 |
8:45 |
|
4/21/2018 |
Run |
AM - High Cliff State Park |
Easy |
2.0 mi |
19:18 |
9:40 |
|
5/3/2019 |
Run |
AM - High Cliff State Park |
Trail |
1.6 mi |
19:49 |
12:33 |
|
4/22/2017 |
Hike |
AM - High Cliff State Park |
Default |
1.1 mi |
20:44 |
18:52 |
|
11/3/2017 |
Run |
AM - High Cliff State Park |
Trail |
3.3 mi |
32:24 |
9:53 |
|
4/21/2018 |
Run |
AM - High Cliff State Park |
Easy |
3.4 mi |
33:16 |
9:51 |
|
8/12/2017 |
Run |
AM - High Cliff State Park |
Trail |
3.8 mi |
36:07 |
9:38 |
|
8/10/2017 |
Run |
AM - High Cliff State Park |
Trail |
4.0 mi |
39:44 |
9:57 |
|
4/22/2017 |
Run |
AM - High Cliff State Park |
Trail |
4.0 mi |
40:43 |
10:10 |
|
11/2/2017 |
Run |
AM - High Cliff State Park |
Trail |
4.2 mi |
41:57 |
10:00 |
|
7/3/2020 |
Run |
AM - High Cliff State Park |
Easy |
4.3 mi |
43:36 |
10:16 |
|
8/8/2017 |
Run |
AM - High Cliff State Park |
Trail |
4.7 mi |
45:06 |
9:42 |
|
10/21/2017 |
Run |
AM - High Cliff State Park |
Trail |
5.3 mi |
49:28 |
9:24 |
|
6/15/2018 |
Run |
AM - High Cliff State Park |
Trail |
5.0 mi |
49:59 |
9:59 |
|
11/1/2017 |
Run |
AM - High Cliff State Park |
Trail |
5.0 mi |
52:16 |
10:28 |
|
5/3/2019 |
Hike |
AM - High Cliff State Park |
Default |
3.0 mi |
52:25 |
17:29 |
|
4/18/2017 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:01:14 |
10:12 |
|
9/8/2018 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:01:37 |
10:17 |
|
6/16/2018 |
Run |
AM - High Cliff State Park |
Trail |
5.0 mi |
1:01:46 |
12:22 |
|
7/1/2017 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:02:24 |
10:24 |
|
10/17/2019 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:03:50 |
10:38 |
|
6/17/2018 |
Run |
AM - High Cliff State Park |
Trail |
6.0 mi |
1:06:17 |
11:03 |
|
5/18/2019 |
Hike |
AM - High Cliff State Park |
Default |
3.3 mi |
1:13:48 |
22:06 |
|
6/22/2019 |
Run |
AM - High Cliff State Park |
Progression |
7.0 mi |
1:17:10 |
11:01 |
|
3/12/2017 |
Run |
AM - High Cliff State Park |
Trail |
8.0 mi |
1:19:43 |
9:58 |
|
12/29/2018 |
Run |
AM - High Cliff State Park |
Trail |
8.4 mi |
1:30:02 |
10:42 |
|
10/20/2019 |
Run |
AM - High Cliff State Park |
Trail |
9.0 mi |
1:30:25 |
10:03 |
|
9/22/2018 |
Run |
AM - High Cliff State Park |
Trail |
9.1 mi |
1:32:39 |
10:13 |
|
5/20/2018 |
Run |
AM - High Cliff State Park |
Long |
10.0 mi |
1:40:46 |
10:04 |
|
8/13/2017 |
Run |
AM - High Cliff State Park |
Trail |
12.0 mi |
1:59:44 |
9:59 |
|
5/7/2017 |
Run |
AM - High Cliff State Park |
Trail |
12.0 mi |
2:00:59 |
10:05 |
|
9/9/2018 |
Run |
AM - High Cliff State Park |
Trail |
13.0 mi |
2:10:30 |
10:03 |
|
6/13/2020 |
Run |
AM - High Cliff State Park |
Long |
15.0 mi |
2:20:58 |
9:24 |
|