| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2017 |
Run |
Precor |
Recovery |
5.0 mi |
53:03 |
10:37 |
 |
| 7/5/2017 |
Run |
Precor |
Recovery |
3.0 mi |
32:06 |
10:42 |
|
| 7/4/2017 |
Run |
Precor |
Easy |
7.0 mi |
1:09:53 |
9:59 |
|
| 6/28/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/22/2017 |
Run |
Precor |
Recovery |
5.0 mi |
52:55 |
10:35 |
|
| 6/10/2017 |
Run |
Precor |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/5/2017 |
Run |
Precor |
Recovery |
4.0 mi |
46:21 |
11:36 |
|
| 5/26/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 5/23/2017 |
Run |
Precor |
Strides |
0.5 mi |
4:34 |
9:08 |
|
| 5/23/2017 |
Run |
Precor |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 5/14/2017 |
Run |
Precor |
Recovery |
6.0 mi |
1:04:09 |
10:42 |
|
| 5/10/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 4/30/2017 |
Run |
Precor |
Long |
12.0 mi |
2:07:05 |
10:36 |
|
| 4/29/2017 |
Run |
Precor |
Strides |
0.5 mi |
5:49 |
11:38 |
|
| 4/29/2017 |
Run |
Precor |
Easy |
7.0 mi |
1:13:09 |
10:27 |
|
| 4/27/2017 |
Run |
Precor |
Moderate |
5.0 mi |
47:50 |
9:34 |
|
| 4/15/2017 |
Run |
Precor |
Easy |
4.5 mi |
45:29 |
10:07 |
|
| 4/5/2017 |
Run |
Precor |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 3/28/2017 |
Run |
Precor |
Recovery |
2.5 mi |
26:49 |
10:44 |
|
| 3/23/2017 |
Run |
Precor |
Recovery |
2.5 mi |
26:35 |
10:38 |
|
| 3/20/2017 |
Run |
Precor |
Recovery |
2.5 mi |
26:17 |
10:31 |
|
| 3/19/2017 |
Run |
Precor |
Recovery |
4.7 mi |
49:31 |
10:33 |
|
| 3/18/2017 |
Run |
Precor |
Recovery |
5.8 mi |
1:00:59 |
10:31 |
|
| 3/16/2017 |
Run |
Precor |
Easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 3/15/2017 |
Run |
Precor |
Easy |
4.8 mi |
46:20 |
9:40 |
|
| 3/14/2017 |
Run |
Precor |
Easy |
6.2 mi |
1:01:45 |
9:58 |
|
| 3/6/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:51 |
10:51 |
|
| 3/3/2017 |
Run |
Precor |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 3/2/2017 |
Run |
Precor |
Easy |
4.3 mi |
45:29 |
10:35 |
|
| 3/1/2017 |
Run |
Precor |
Recovery |
3.0 mi |
31:55 |
10:39 |
|
| 2/28/2017 |
Run |
Precor |
Recovery |
2.5 mi |
26:56 |
10:47 |
|
| 2/18/2017 |
Run |
Precor |
Recovery |
2.4 mi |
25:33 |
10:39 |
|
| 2/14/2017 |
Run |
Precor |
Recovery |
1.5 mi |
15:38 |
10:26 |
|
| 2/8/2017 |
Run |
Precor |
Recovery |
4.5 mi |
46:51 |
10:25 |
|
| 2/7/2017 |
Run |
Precor |
Strides |
6.0 mi |
58:18 |
9:43 |
|
| 2/2/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:20 |
10:20 |
|
| 2/1/2017 |
Run |
Precor |
Easy |
6.1 mi |
1:00:23 |
9:54 |
|
| 1/31/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 1/30/2017 |
Run |
Precor |
Recovery |
4.6 mi |
48:06 |
10:28 |
|
| 1/29/2017 |
Run |
Precor |
Recovery |
2.4 mi |
25:19 |
10:33 |
|
| 1/28/2017 |
Run |
Precor |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 1/27/2017 |
Run |
Precor |
Recovery |
2.5 mi |
27:00 |
10:48 |
|
| 1/25/2017 |
Run |
Precor |
Recovery |
3.0 mi |
32:26 |
10:49 |
|
| 1/19/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 1/18/2017 |
Run |
Precor |
Recovery |
1.0 mi |
10:45 |
10:45 |
|
| 1/16/2017 |
Run |
Precor |
Recovery |
1.5 mi |
15:56 |
10:38 |
|
| 1/13/2017 |
Run |
Precor |
Easy |
6.0 mi |
1:03:26 |
10:35 |
|
| 1/11/2017 |
Run |
Precor |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 1/8/2017 |
Run |
Precor |
Easy |
7.2 mi |
1:10:43 |
9:50 |
|
| 1/7/2017 |
Run |
Precor |
Recovery |
2.6 mi |
27:48 |
10:42 |
|
| 1/6/2017 |
Run |
Precor |
Tempo |
4.6 mi |
45:24 |
9:53 |
|
| 1/4/2017 |
Run |
Precor |
Hill |
5.0 mi |
51:17 |
10:16 |
|
| 1/3/2017 |
Run |
Precor |
Fartlek |
6.1 mi |
1:00:20 |
9:54 |
|
| 12/20/2016 |
Run |
Precor |
Recovery |
4.0 mi |
42:49 |
10:43 |
|
| 12/19/2016 |
Run |
Precor |
Hill Sprints |
6.0 mi |
58:05 |
9:41 |
|
| 12/12/2016 |
Run |
Precor |
Easy |
6.0 mi |
1:00:50 |
10:09 |
|
| 12/11/2016 |
Run |
Precor |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
| 12/10/2016 |
Run |
Precor |
Recovery |
1.0 mi |
10:42 |
10:42 |
|
| 12/4/2016 |
Run |
Precor |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
| 12/3/2016 |
Run |
Precor |
Easy |
5.7 mi |
1:00:06 |
10:33 |
|
|