| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
6.0 mi |
56:25 |
9:24 |
 |
| 11/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
59:27 |
9:30 |
|
| 11/16/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.5 mi |
24:22 |
9:43 |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
52:01 |
7:26 |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 10/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:05 |
10:30 |
|
| 10/5/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.0 mi |
1:05:51 |
9:24 |
|
| 9/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:21:17 |
8:08 |
|
| 9/15/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.5 mi |
55:25 |
10:05 |
|
| 9/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
52:41 |
8:46 |
|
| 9/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
37:39 |
9:24 |
|
| 7/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
13.0 mi |
1:54:04 |
8:47 |
|
| 7/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/29/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 6/26/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.3 mi |
59:42 |
9:33 |
|
| 6/12/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 6/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 6/5/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
41:31 |
9:47 |
|
| 5/27/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.6 mi |
24:55 |
9:44 |
|
| 5/27/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
1.5 mi |
13:52 |
9:11 |
|
| 5/26/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
54:09 |
10:19 |
|
| 5/12/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.4 mi |
41:54 |
9:31 |
|
| 5/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
6.1 mi |
57:17 |
9:24 |
|
| 5/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:00:22 |
8:24 |
|
| 5/4/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
46:31 |
9:17 |
|
| 5/1/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 4/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
7.0 mi |
1:01:30 |
8:47 |
|
| 4/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:01:24 |
8:45 |
|
| 4/17/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
50:40 |
9:34 |
|
| 4/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
41:44 |
9:43 |
|
| 4/13/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
50:05 |
10:00 |
|
| 4/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:22:56 |
9:13 |
|
| 4/10/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.3 mi |
50:47 |
9:40 |
|
| 4/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 4/7/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.3 mi |
44:17 |
10:18 |
|
| 4/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
4.0 mi |
40:00 |
9:59 |
|
| 3/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
48:30 |
9:40 |
|
| 3/29/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.7 mi |
1:00:16 |
10:34 |
|
| 3/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
15.0 mi |
2:21:57 |
9:28 |
|
| 12/26/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
4.0 mi |
36:40 |
9:11 |
|
| 12/24/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
6.1 mi |
56:51 |
9:23 |
|
| 10/11/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 10/8/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
59:10 |
9:51 |
|
| 10/4/2019 |
Walk |
Salt Creek Trail, Western Springs IL |
Default |
4.0 mi |
2:54:49 |
43:43 |
|
| 10/3/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 10/3/2019 |
Walk |
Salt Creek Trail, Western Springs IL |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 9/12/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 9/11/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:55 |
10:19 |
|
| 7/20/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.5 mi |
51:45 |
11:29 |
|
| 6/15/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
7.1 mi |
1:11:52 |
10:08 |
|
| 6/3/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
45:46 |
11:27 |
|
| 5/30/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 5/16/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.2 mi |
1:00:00 |
11:32 |
|
| 5/8/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.2 mi |
25:11 |
11:27 |
|
| 5/8/2019 |
Hike |
Salt Creek Trail, Western Springs IL |
Default |
2.0 mi |
31:19 |
15:40 |
|
| 4/29/2019 |
Hike |
Salt Creek Trail, Western Springs IL |
Default |
2.1 mi |
37:20 |
17:32 |
|
| 4/21/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.8 mi |
30:02 |
10:35 |
|
| 4/17/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
0.3 mi |
3:02 |
11:41 |
|
| 4/17/2019 |
Hike |
Salt Creek Trail, Western Springs IL |
Default |
1.5 mi |
30:03 |
20:10 |
|
| 11/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.7 mi |
2:00:11 |
9:31 |
|
| 10/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
51:24 |
8:34 |
|
| 10/12/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 10/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 10/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:02:04 |
10:21 |
|
| 10/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
4.0 mi |
45:08 |
11:18 |
|
| 10/9/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:14:52 |
9:21 |
|
| 10/8/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
6.0 mi |
1:05:22 |
10:54 |
|
| 10/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:16:47 |
9:36 |
|
| 9/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:02:40 |
10:27 |
|
| 9/17/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
54:44 |
10:57 |
|
| 9/14/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
1:00:59 |
10:10 |
|
| 9/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
52:36 |
10:32 |
|
| 9/6/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:17:17 |
9:40 |
|
| 9/5/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:43 |
6:31 |
|
| 9/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
59:54 |
9:59 |
|
| 8/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:04:03 |
10:41 |
|
| 8/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
8.0 mi |
1:23:03 |
10:23 |
|
| 8/19/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:29:59 |
10:00 |
|
| 8/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:03:56 |
10:40 |
|
| 8/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:52 |
6:38 |
|
| 7/31/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
53:26 |
10:40 |
|
| 7/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
3.0 mi |
32:57 |
11:00 |
|
| 7/27/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
56:36 |
11:18 |
|
| 6/20/2018 |
Walk |
Salt Creek Trail, Western Springs IL |
Default |
0.2 mi |
3:54 |
22:57 |
|
| 6/20/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
55:23 |
9:13 |
|
| 6/12/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 5/24/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 5/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
50:31 |
10:06 |
|
| 4/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 4/20/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 4/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:41 |
6:46 |
|
| 4/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
1:01:42 |
10:18 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
3.0 mi |
25:02 |
8:26 |
|
| 4/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 3/29/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.0 mi |
46:07 |
9:13 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
3.0 mi |
30:47 |
10:14 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
3.1 mi |
24:02 |
7:46 |
|