| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
AM - Madison WI |
Recovery |
2.5 mi |
27:21 |
10:54 |
 |
| 5/7/2017 |
Run |
AM - High Cliff State Park |
Trail |
12.0 mi |
2:00:59 |
10:05 |
|
| 5/6/2017 |
Run |
AM - Menasha |
Strides |
0.3 mi |
1:37 |
6:14 |
|
| 5/6/2017 |
Run |
AM - Menasha |
Easy |
7.0 mi |
1:09:49 |
9:58 |
|
| 4/24/2017 |
Run |
Lakefront Trail |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/23/2017 |
Run |
AM - Menasha |
Long |
10.0 mi |
1:41:26 |
10:09 |
|
| 4/21/2017 |
Run |
AM - Cave Point County Park |
Strides |
0.3 mi |
1:31 |
6:04 |
|
| 4/21/2017 |
Run |
AM - Cave Point/Whitefish Dunes State Park |
Trail |
6.0 mi |
58:49 |
9:48 |
|
| 4/19/2017 |
Run |
AM - Menasha |
Moderate |
5.0 mi |
44:46 |
8:57 |
|
| 4/7/2017 |
Run |
AM - Menasha |
Easy |
6.3 mi |
58:45 |
9:20 |
|
| 3/12/2017 |
Run |
AM - High Cliff State Park |
Trail |
8.0 mi |
1:19:43 |
9:58 |
|
| 3/11/2017 |
Run |
AM - Plamann Park |
Trail |
4.5 mi |
47:14 |
10:36 |
|
| 1/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.0 mi |
58:03 |
9:40 |
|
| 12/13/2016 |
Run |
work treadmill |
Strides |
5.0 mi |
48:50 |
9:46 |
|
| 12/10/2016 |
Run |
Precor |
Recovery |
1.0 mi |
10:42 |
10:42 |
|
| 12/7/2016 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:00:26 |
10:04 |
|
| 12/6/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 12/6/2016 |
Run |
606 and neighborhood |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 12/5/2016 |
Run |
neighborhood run |
Easy |
6.1 mi |
1:00:51 |
9:59 |
|
| 12/4/2016 |
Run |
Precor |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
| 12/3/2016 |
Run |
Precor |
Easy |
5.7 mi |
1:00:06 |
10:33 |
|
| 12/2/2016 |
Run |
neighborhood run |
Easy |
3.9 mi |
39:05 |
10:02 |
|
| 12/2/2016 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 12/1/2016 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 11/30/2016 |
Run |
neighborhood run |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 11/29/2016 |
Run |
neighborhood run |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/18/2016 |
Run |
around town |
Recovery |
5.0 mi |
53:22 |
10:41 |
|
| 6/11/2016 |
Run |
606 |
Recovery |
5.0 mi |
51:18 |
10:15 |
|
| 6/8/2016 |
Run |
Lakefront Trail |
Easy |
10.0 mi |
1:35:21 |
9:33 |
|
| 6/5/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 6/5/2016 |
Run |
neighborhood run |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 6/5/2016 |
Run |
|
Long |
15.0 mi |
2:30:36 |
10:03 |
|
| 6/3/2016 |
Run |
|
Recovery |
2.5 mi |
26:58 |
10:48 |
|
| 6/2/2016 |
Run |
|
Easy |
10.0 mi |
1:41:23 |
10:09 |
|
| 5/31/2016 |
Run |
neighborhood run |
Recovery |
5.0 mi |
50:07 |
10:01 |
|
| 5/30/2016 |
Run |
606 |
Strides |
8.0 mi |
1:20:02 |
10:01 |
|
| 5/28/2016 |
Run |
around town |
Recovery |
0.4 mi |
4:11 |
10:13 |
|
| 5/28/2016 |
Run |
Lakefront Trail |
Long |
14.1 mi |
2:16:04 |
9:39 |
|
| 5/20/2016 |
Run |
606 |
Recovery |
4.5 mi |
45:29 |
10:07 |
|
| 5/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
10.0 mi |
1:35:17 |
9:32 |
|
| 4/3/2016 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.0 mi |
1:35:10 |
9:31 |
|
| 4/2/2016 |
Run |
|
Easy |
2.2 mi |
22:57 |
10:26 |
|
| 4/2/2016 |
Run |
|
Tempo |
6.5 mi |
1:00:14 |
9:16 |
|
| 3/27/2016 |
Run |
Ocean View Trail, Malibu CA |
Trail |
5.2 mi |
1:08:04 |
13:13 |
|
| 3/26/2016 |
Run |
Ray Miller Trail, Point Mugu State Park, Malibu CA |
Trail |
16.6 mi |
3:50:53 |
13:55 |
|
| 3/25/2016 |
Run |
Zuma Canyon and Ridge Trail, Malibu CA |
Trail |
12.1 mi |
2:33:04 |
12:41 |
|
| 3/22/2016 |
Run |
Bill Eckart Trail, Griffith Park, Los Angeles CA |
Trail |
3.4 mi |
35:56 |
10:31 |
|
| 3/21/2016 |
Run |
Long Beach CA |
Recovery |
2.7 mi |
32:16 |
11:52 |
|
| 3/13/2016 |
Run |
|
Recovery |
6.0 mi |
1:01:26 |
10:15 |
|
| 3/12/2016 |
Run |
Logan Square |
Easy |
3.5 mi |
34:51 |
9:53 |
|
| 3/12/2016 |
Run |
Logan Square |
Easy |
2.9 mi |
28:32 |
9:51 |
|
| 2/24/2016 |
Run |
|
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 2/24/2016 |
Run |
|
Tempo |
6.0 mi |
54:38 |
9:07 |
|
| 2/23/2016 |
Run |
|
Hill Sprints |
5.0 mi |
47:08 |
9:26 |
|
| 2/21/2016 |
Run |
|
Progression |
11.0 mi |
1:46:21 |
9:41 |
|
| 2/21/2016 |
Run |
|
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 2/20/2016 |
Run |
neighborhood run |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 2/20/2016 |
Run |
606 |
Easy |
6.3 mi |
1:00:06 |
9:37 |
|
| 2/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
9.6 mi |
1:35:13 |
9:59 |
|
| 2/18/2016 |
Run |
|
Easy |
2.4 mi |
25:08 |
10:29 |
|
| 2/6/2016 |
Run |
around town |
Easy |
5.1 mi |
54:24 |
10:38 |
|
| 2/3/2016 |
Run |
Lakefront Trail |
Easy |
6.4 mi |
57:52 |
9:01 |
|
| 12/18/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 12/16/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:10:37 |
8:50 |
|
| 12/12/2015 |
Run |
Lakefront Trail |
Long |
12.0 mi |
1:51:13 |
9:17 |
|
| 12/11/2015 |
Run |
treadmill |
Hill Sprints |
6.2 mi |
1:00:01 |
9:41 |
|
| 12/5/2015 |
Run |
treadmill |
Hill Sprints |
6.2 mi |
1:00:05 |
9:42 |
|
| 12/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.8 mi |
1:10:38 |
9:04 |
|
| 12/2/2015 |
Run |
work treadmill |
Strides |
3.3 mi |
31:22 |
9:31 |
|
| 11/27/2015 |
Run |
work treadmill |
Easy |
6.6 mi |
1:05:17 |
9:54 |
|
| 11/23/2015 |
Run |
work treadmill |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 11/9/2015 |
Run |
work treadmill |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 11/4/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.6 mi |
45:01 |
9:48 |
|
| 11/4/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.8 mi |
45:42 |
9:35 |
|
| 11/3/2015 |
Run |
neighborhood run |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 11/2/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 10/29/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
7.4 mi |
1:10:34 |
9:33 |
|
| 10/21/2015 |
Run |
neighborhood run |
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 10/20/2015 |
Run |
606 |
Easy |
6.6 mi |
1:01:51 |
9:23 |
|
| 10/4/2015 |
Run |
Great River Trail, Fulton IL |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 10/3/2015 |
Run |
Great River Trail, Fulton IL |
Easy |
5.3 mi |
52:53 |
9:59 |
|
| 9/26/2015 |
Run |
around town |
Long |
10.0 mi |
1:38:55 |
9:54 |
|
| 9/18/2015 |
Run |
neighborhood run |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 9/12/2015 |
Run |
Last Chance BQ.2 Marathon - Geneva IL |
Race |
26.2 mi |
3:56:12 |
9:01 |
|