| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2019 |
Run |
|
Strides |
0.2 mi |
0:52 |
4:21 |
 |
| 11/30/2019 |
Run |
Elkhart, IN |
Strides |
0.3 mi |
1:46 |
6:46 |
|
| 12/10/2019 |
Run |
Lyons Township High School |
Interval |
1.0 mi |
6:43 |
6:44 |
|
| 12/10/2019 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 12/10/2019 |
Run |
|
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 7/29/2020 |
Run |
Riverside Brookfield High School Track |
Easy |
3.0 mi |
27:34 |
9:06 |
|
| 5/18/2020 |
Run |
La Grange, IL |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 12/2/2019 |
Run |
|
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/20/2020 |
Run |
|
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 12/10/2019 |
Run |
|
Easy |
3.0 mi |
31:22 |
10:26 |
|
| 2/3/2020 |
Run |
|
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/5/2019 |
Run |
|
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 7/29/2020 |
Run |
Riverside Brookfield High School Track |
Easy |
3.7 mi |
34:06 |
9:18 |
|
| 2/13/2020 |
Run |
Phoenix, AZ |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/1/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 2/7/2020 |
Run |
|
Easy |
4.3 mi |
41:47 |
9:49 |
|
| 3/2/2020 |
Run |
La Grange, IL |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 12/9/2019 |
Run |
|
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 3/9/2020 |
Run |
La Grange, IL |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 7/21/2020 |
Run |
LaGrange, IL |
Easy |
4.5 mi |
44:32 |
9:54 |
|
| 7/20/2020 |
Run |
Hinsdale IL |
Hill |
5.0 mi |
48:42 |
9:44 |
|
| 3/3/2020 |
Run |
La Grange, IL |
Moderate |
5.2 mi |
49:33 |
9:29 |
|
| 5/21/2020 |
Run |
La Grange, IL |
Easy |
5.0 mi |
49:52 |
9:58 |
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 2/14/2020 |
Run |
|
Easy |
5.2 mi |
50:04 |
9:38 |
|
| 7/24/2020 |
Run |
LaGrange, IL |
Easy |
5.5 mi |
50:08 |
9:06 |
|
| 11/26/2019 |
Run |
La Grange, IL |
Easy |
5.0 mi |
50:18 |
10:03 |
|
| 2/4/2020 |
Run |
|
Easy |
5.3 mi |
50:31 |
9:38 |
|
| 5/22/2020 |
Run |
La Grange, IL |
Easy |
5.3 mi |
50:50 |
9:40 |
|
| 2/27/2020 |
Run |
|
Easy |
5.6 mi |
51:39 |
9:14 |
|
| 1/28/2020 |
Run |
|
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 7/28/2020 |
Run |
LaGrange, IL |
Easy |
5.5 mi |
51:47 |
9:25 |
|
| 7/31/2020 |
Run |
Riverside Brookfield High School Track |
Easy |
5.2 mi |
52:02 |
10:01 |
|
| 6/12/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Easy |
5.5 mi |
54:01 |
9:50 |
|
| 2/11/2020 |
Run |
Flagstaff, AZ |
Easy |
5.8 mi |
54:23 |
9:23 |
|
| 11/16/2019 |
Run |
Flagstaff, AZ |
Trail |
6.0 mi |
58:49 |
9:48 |
|
| 1/31/2020 |
Run |
|
Easy |
6.3 mi |
59:39 |
9:29 |
|
| 2/28/2020 |
Run |
|
Easy |
6.4 mi |
1:00:36 |
9:28 |
|
| 4/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
7.0 mi |
1:01:30 |
8:47 |
|
| 12/12/2019 |
Run |
|
Hill |
6.0 mi |
1:02:14 |
10:23 |
|
| 9/27/2019 |
Run |
Flagstaff, AZ |
Trail |
6.0 mi |
1:02:45 |
10:27 |
|
| 1/15/2020 |
Run |
|
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 9/30/2019 |
Run |
Flagstaff, AZ |
Trail |
6.0 mi |
1:03:56 |
10:39 |
|
| 6/22/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Easy |
7.1 mi |
1:06:18 |
9:21 |
|
| 12/3/2019 |
Run |
|
Interval |
7.0 mi |
1:08:14 |
9:45 |
|
| 2/12/2020 |
Run |
Scottsdale, AZ |
Tempo |
8.0 mi |
1:08:54 |
8:37 |
|
| 1/29/2020 |
Run |
|
Tempo |
8.0 mi |
1:10:13 |
8:46 |
|
| 2/6/2020 |
Run |
|
Interval |
8.0 mi |
1:11:05 |
8:54 |
|
| 11/30/2019 |
Run |
Elkhart, IN |
Easy |
7.3 mi |
1:11:49 |
9:51 |
|
| 2/10/2020 |
Run |
Sedona, AZ |
Trail |
7.0 mi |
1:22:56 |
11:51 |
|
| 11/17/2019 |
Run |
Flagstaff, AZ |
Trail |
9.0 mi |
1:29:48 |
9:58 |
|
| 2/29/2020 |
Run |
Chicago, IL |
Long |
10.0 mi |
1:30:32 |
9:04 |
|
| 1/12/2020 |
Run |
|
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 11/28/2019 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Trail |
10.0 mi |
1:38:22 |
9:50 |
|
| 9/29/2019 |
Run |
Flagstaff, AZ |
Long |
10.0 mi |
1:38:25 |
9:50 |
|
| 3/28/2020 |
Run |
Waterfall Glen Forest Preserve, Darien IL |
Long |
10.3 mi |
1:38:41 |
9:34 |
|
| 2/8/2020 |
Run |
Flagstaff, AZ |
Hill |
10.0 mi |
1:40:18 |
10:02 |
|
| 12/7/2019 |
Run |
AM - Appleton |
Hill |
11.2 mi |
1:55:22 |
10:19 |
|
| 1/4/2020 |
Run |
|
Hill |
12.0 mi |
1:57:35 |
9:48 |
|
| 2/2/2020 |
Run |
Morton Arboretum |
Hill |
13.0 mi |
2:02:57 |
9:28 |
|