Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/4/2013 |
Run |
|
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
1/5/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
1/6/2013 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
1/7/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/8/2013 |
Run |
|
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
1/10/2013 |
Run |
|
Easy |
4.4 mi |
|
|
|
1/10/2013 |
Run |
|
Easy |
6.1 mi |
54:25 |
9:00 |
|
1/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/17/2013 |
Run |
|
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
1/18/2013 |
Run |
|
Long |
11.0 mi |
1:56:43 |
10:37 |
|
1/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/20/2013 |
Run |
|
Easy |
7.0 mi |
1:12:25 |
10:21 |
|
1/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/25/2013 |
Run |
|
Easy |
8.0 mi |
1:20:08 |
10:01 |
|
1/26/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/27/2013 |
Run |
|
Long |
14.0 mi |
2:27:34 |
10:33 |
|
1/28/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/30/2013 |
Run |
|
Easy |
6.0 mi |
59:18 |
9:53 |
|
1/31/2013 |
Run |
|
Easy |
6.0 mi |
59:24 |
9:54 |
|
2/1/2013 |
Run |
|
Easy |
2.0 mi |
19:34 |
9:47 |
|
2/2/2013 |
Run |
|
Long |
9.0 mi |
1:28:35 |
9:51 |
|
2/3/2013 |
Run |
|
Easy |
6.0 mi |
57:20 |
9:34 |
|
2/4/2013 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:50 |
|
2/5/2013 |
Run |
|
Easy |
6.0 mi |
58:23 |
9:44 |
|
2/6/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/7/2013 |
Run |
|
Easy |
2.0 mi |
17:18 |
8:39 |
|
2/8/2013 |
Run |
|
Easy |
2.0 mi |
19:12 |
9:36 |
|
2/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/10/2013 |
Run |
|
Easy |
1.0 mi |
9:29 |
9:29 |
|
2/11/2013 |
Strength |
|
|
|
|
|
|
2/11/2013 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
2/12/2013 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:44 |
|
2/13/2013 |
Run |
|
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
2/14/2013 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:07 |
|
2/15/2013 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:54 |
|
2/16/2013 |
Run |
|
Easy |
6.0 mi |
57:36 |
9:36 |
|
2/17/2013 |
Run |
|
Tempo |
13.0 mi |
2:05:02 |
9:38 |
|
2/18/2013 |
Run |
|
Long |
11.0 mi |
1:54:20 |
10:24 |
|
2/19/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/20/2013 |
Run |
|
Tempo |
6.0 mi |
53:46 |
8:58 |
|
2/21/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
2/22/2013 |
Run |
|
Long |
17.3 mi |
|
|
|
2/23/2013 |
Run |
|
Easy |
5.7 mi |
|
|
|
2/24/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/25/2013 |
Run |
|
Easy |
8.0 mi |
1:21:58 |
10:15 |
|
2/26/2013 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:19 |
|
2/27/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
2/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/1/2013 |
Run |
|
Long |
9.0 mi |
1:33:29 |
10:24 |
|
3/2/2013 |
Run |
|
Tempo |
15.0 mi |
2:19:24 |
9:18 |
|
3/3/2013 |
Run |
|
Easy |
2.0 mi |
20:36 |
10:18 |
|
3/4/2013 |
Run |
|
Easy |
1.0 mi |
9:54 |
9:54 |
|
3/5/2013 |
Run |
|
Tempo |
7.0 mi |
1:02:18 |
8:54 |
|
3/6/2013 |
Run |
|
Easy |
1.0 mi |
10:29 |
10:29 |
|
3/8/2013 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:38 |
|
3/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
3/10/2013 |
Run |
|
Long |
10.0 mi |
1:39:43 |
9:59 |
|
3/11/2013 |
Run |
|
Long |
9.0 mi |
1:34:18 |
10:29 |
|
3/15/2013 |
Run |
|
Tempo |
8.0 mi |
1:13:24 |
9:11 |
|
3/16/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
3/18/2013 |
Run |
|
Interval |
10.0 mi |
1:32:34 |
9:16 |
|
3/19/2013 |
Run |
|
Easy |
2.0 mi |
20:07 |
10:04 |
|
3/20/2013 |
Run |
|
Long |
11.0 mi |
1:51:25 |
10:08 |
|
4/3/2013 |
Run |
|
Tempo |
7.5 mi |
1:08:15 |
9:06 |
|
4/4/2013 |
Run |
|
Easy |
7.0 mi |
1:11:10 |
10:10 |
|
4/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/6/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
4/7/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
4/9/2013 |
Run |
|
Easy |
5.0 mi |
51:19 |
10:16 |
|
4/12/2013 |
Run |
|
Easy |
13.0 mi |
|
|
|
4/13/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
4/14/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/18/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/19/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
4/23/2013 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:43 |
|
4/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/1/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/2/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/3/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
5/6/2013 |
Run |
|
Long |
10.4 mi |
|
|
|
5/8/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
5/9/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/14/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/15/2013 |
Run |
|
Long |
13.0 mi |
|
|
|
5/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/19/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/20/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
5/22/2013 |
Run |
|
Long |
14.0 mi |
2:15:33 |
9:41 |
|
5/28/2013 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:04 |
|
5/28/2013 |
Strength |
|
|
|
|
|
|
5/29/2013 |
Run |
|
Long |
14.0 mi |
2:23:00 |
10:13 |
|
6/2/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/3/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
6/6/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
6/7/2013 |
Run |
|
Easy |
8.0 mi |
1:20:50 |
10:07 |
|
6/9/2013 |
Run |
|
Long |
14.0 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/10/2013 |
Strength |
|
|
|
|
|
|
6/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
|