1/23/2013
4 mi
27:01
6:46 mi
ASICS Gel-2160 (Black)
Solid building warm up to a short but high quality workout. 1mi cool down on the indoor track.
3mi=19:56
1mi=7:05
Workout type:Medium
Distance:12.5 mi
Duration:1:23:00
Arboretum or similar run.