| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
Great Western Trail |
Recovery |
4.8 mi |
34:00 |
7:10 |
 |
| 3/8/2011 |
Run |
Great Western Trail |
Recovery |
4.3 mi |
30:20 |
7:09 |
|
| 3/2/2011 |
Run |
Glen Ellyn to Prairie Path to Lincoln Marsh |
Fartlek |
14.8 mi |
1:38:08 |
6:40 |
|
| 5/12/2011 |
Run |
Glen Ellyn Style |
Easy |
7.5 mi |
51:42 |
6:54 |
|
| 6/15/2011 |
Run |
Glen Ellyn - Wheaton |
Easy |
9.3 mi |
1:03:06 |
6:48 |
|
| 7/23/2011 |
Run |
Fox River Trail |
Medium |
13.0 mi |
1:27:34 |
6:45 |
|
| 4/10/2011 |
Run |
Community Park |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 3/22/2011 |
Run |
Community Park |
Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 4/25/2011 |
Run |
COD |
Easy |
6.8 mi |
45:50 |
6:48 |
|
| 4/23/2011 |
Run |
COD |
Easy |
6.3 mi |
42:09 |
6:45 |
|
| 5/4/2011 |
Run |
Clapham - Prairie Path - Spring Ave - Great Western |
Long |
16.6 mi |
1:55:35 |
6:58 |
|
| 6/1/2011 |
Run |
Churchill Woods Loop |
Fartlek |
8.0 mi |
53:00 |
6:38 |
|
| 3/16/2011 |
Run |
Churchill Woods Loop |
Fartlek |
8.3 mi |
54:06 |
6:32 |
|
| 6/16/2011 |
Run |
Central DuPage |
Medium |
13.3 mi |
1:30:00 |
6:48 |
|
| 7/1/2011 |
Run |
Camera Park |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 5/15/2011 |
Run |
Camera Park |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 4/7/2011 |
Run |
Camera Park |
Recovery |
4.0 mi |
27:40 |
6:55 |
|
| 3/29/2011 |
Run |
Camera Park |
Recovery |
5.8 mi |
39:10 |
6:49 |
|
| 3/15/2011 |
Run |
Camera Park |
Strides |
4.5 mi |
32:15 |
7:10 |
|
| 3/21/2011 |
Run |
Blackwell - Herrick Lake |
Long |
13.5 mi |
1:30:07 |
6:41 |
|
| 4/4/2011 |
Run |
Blackwell |
Medium |
4.0 mi |
26:25 |
6:37 |
|
| 4/4/2011 |
Run |
Blackwell |
Hill |
2.5 mi |
16:12 |
6:29 |
|
| 4/4/2011 |
Run |
Blackwell |
Warm Up/Cool Dow |
3.8 mi |
25:51 |
6:54 |
|
| 3/10/2011 |
Run |
Blackwell |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 4/19/2011 |
Run |
Armitage |
Easy |
4.7 mi |
31:29 |
6:45 |
|
| 5/16/2011 |
Run |
Apartment to Church |
Easy |
11.3 mi |
1:17:12 |
6:52 |
|
| 3/28/2011 |
Run |
Apartment to Church |
Medium |
12.5 mi |
1:27:00 |
6:58 |
|