| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Streets of Wheaton |
Strides |
4.8 mi |
34:00 |
7:10 |
 |
| 9/21/2011 |
Run |
Prairie Path Out & Back 19miler |
Long |
19.0 mi |
2:07:19 |
6:42 |
|
| 9/20/2011 |
Run |
Northside Park |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 9/19/2011 |
Run |
Lincoln Marsh |
Recovery |
6.0 mi |
41:00 |
6:50 |
|
| 9/18/2011 |
Run |
Fox Valley Half Marathon |
Warm Up/Cool Dow |
0.8 mi |
5:00 |
6:40 |
|
| 9/18/2011 |
Run |
Fox Valley Half Marathon |
Warm Up/Cool Dow |
0.8 mi |
6:00 |
8:00 |
|
| 9/17/2011 |
Run |
Streets of Wheaton |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/16/2011 |
Run |
Prairie Path Crescent Loop |
Easy |
9.5 mi |
1:07:07 |
7:04 |
|
| 9/15/2011 |
Run |
Lake Ellyn |
Recovery |
6.8 mi |
48:30 |
7:12 |
|
| 9/14/2011 |
Run |
Great Western Trail - Prairie Path |
Medium |
13.0 mi |
1:24:00 |
6:28 |
|
| 9/13/2011 |
Run |
Streets of Wheaton |
Recovery |
5.5 mi |
39:00 |
7:06 |
|
| 9/12/2011 |
Run |
Prairie Path |
Long |
15.5 mi |
1:47:54 |
6:58 |
|
| 9/11/2011 |
Run |
Wheaton College |
Strides |
6.0 mi |
42:00 |
7:00 |
|
| 9/10/2011 |
Run |
Prairie Path |
Medium |
14.6 mi |
1:34:19 |
6:28 |
|
| 9/9/2011 |
Run |
Prairie Path |
Recovery |
9.5 mi |
1:06:00 |
6:57 |
|
| 9/8/2011 |
Run |
Streets of Wheaton |
Recovery |
4.3 mi |
32:00 |
7:32 |
|
| 9/7/2011 |
Run |
September 7th, 2011 |
Medium |
15.3 mi |
1:39:54 |
6:32 |
|
| 9/6/2011 |
Run |
Pleasant Hill |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 9/5/2011 |
Run |
Waterfall Glen |
Long |
19.3 mi |
2:07:46 |
6:39 |
|
| 9/4/2011 |
Run |
Lake Ellyn |
Recovery |
6.8 mi |
48:53 |
7:15 |
|
| 9/3/2011 |
Run |
Prairie Path - Herrick Lake - Danada - Naper |
Medium |
14.0 mi |
1:34:55 |
6:47 |
|
| 9/2/2011 |
Run |
Prairie Path |
Recovery |
6.0 mi |
43:15 |
7:13 |
|
| 9/1/2011 |
Run |
North Central |
Recovery |
9.5 mi |
1:04:10 |
6:46 |
|
| 8/31/2011 |
Run |
Random Route |
Warm Up/Cool Dow |
1.8 mi |
13:00 |
7:26 |
|
| 8/31/2011 |
Run |
Random Route |
Medium |
11.5 mi |
1:16:10 |
6:38 |
|
| 8/30/2011 |
Run |
Cosley Zoo |
Recovery |
6.5 mi |
46:30 |
7:10 |
|
| 8/29/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
4.0 mi |
28:15 |
7:04 |
|
| 8/29/2011 |
Run |
Prairie Path |
Fartlek |
10.0 mi |
1:00:28 |
6:03 |
|
| 8/28/2011 |
Run |
Lincoln Marsh |
Recovery |
5.7 mi |
40:00 |
7:05 |
|
| 8/27/2011 |
Run |
Fox River Trail from Island Park heading North |
Long |
18.0 mi |
2:00:48 |
6:43 |
|
| 8/26/2011 |
Run |
Northside Park |
Recovery |
7.0 mi |
48:30 |
6:56 |
|
| 8/25/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
1.5 mi |
12:00 |
8:00 |
|
| 8/25/2011 |
Run |
Great Western Trail |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 8/25/2011 |
Run |
Wheaton College |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 8/25/2011 |
Run |
Great Western Trail - Prairie Path |
Fartlek |
4.8 mi |
29:46 |
6:16 |
|
| 8/24/2011 |
Run |
Prairie Path Southwest |
Recovery |
6.8 mi |
48:45 |
7:14 |
|
| 8/23/2011 |
Run |
Prairie Path |
Medium |
13.5 mi |
1:32:48 |
6:53 |
|
| 8/22/2011 |
Run |
Lake Ellyn |
Easy |
7.5 mi |
52:11 |
6:58 |
|
| 8/21/2011 |
Run |
Wheaton College |
Recovery |
4.8 mi |
33:00 |
6:57 |
|
| 8/20/2011 |
Run |
Downtown Wheaton and Prairie Path |
Medium |
13.5 mi |
1:33:17 |
6:55 |
|
| 8/19/2011 |
Run |
Lincoln Marsh |
Recovery |
5.5 mi |
38:00 |
6:55 |
|
| 8/18/2011 |
Run |
10 Dollars |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 8/17/2011 |
Run |
Prairie Path |
Fartlek |
10.0 mi |
1:03:07 |
6:19 |
|
| 8/17/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
4.0 mi |
29:45 |
7:27 |
|
| 8/16/2011 |
Run |
Glen Ellyn |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/15/2011 |
Run |
Streets of Wheaton |
Long |
17.8 mi |
2:00:02 |
6:46 |
|
| 8/14/2011 |
Run |
Lincoln Marsh |
Recovery |
5.0 mi |
35:10 |
7:02 |
|
| 8/13/2011 |
Run |
Wheaton to Batavia |
Medium |
14.0 mi |
1:33:10 |
6:40 |
|
| 8/12/2011 |
Run |
Northside Park |
Easy |
9.0 mi |
1:04:45 |
7:12 |
|
| 8/11/2011 |
Run |
Wheaton College |
Strides |
5.0 mi |
35:30 |
7:06 |
|
| 8/10/2011 |
Run |
Prairie Path |
Warm Up/Cool Dow |
5.0 mi |
35:51 |
7:11 |
|
| 8/10/2011 |
Run |
Prairie Path |
Fartlek |
8.5 mi |
53:49 |
6:20 |
|
| 8/9/2011 |
Run |
Lake Ellyn (Prairie Path to Hawthorne) |
Recovery |
7.0 mi |
50:00 |
7:09 |
|
| 8/8/2011 |
Run |
Great Western Trail - Prairie Path |
Long |
17.8 mi |
2:00:03 |
6:46 |
|
| 8/7/2011 |
Run |
Streets of Wheaton |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/6/2011 |
Run |
Manchester |
Recovery |
6.3 mi |
45:30 |
7:17 |
|
| 8/5/2011 |
Run |
Geneva Road to Army Trail on Prairie Path |
Medium |
13.0 mi |
1:28:19 |
6:47 |
|
| 8/4/2011 |
Run |
Prairie Path Lake Ellyn |
Recovery |
6.8 mi |
47:00 |
6:58 |
|
| 8/3/2011 |
Run |
Prairie Path Out and Back |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 8/2/2011 |
Run |
Prairie Path Out and Back |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/1/2011 |
Run |
Hillside |
Easy |
8.8 mi |
1:03:00 |
7:12 |
|
| 7/31/2011 |
Run |
Wheaton College |
Strides |
5.5 mi |
39:00 |
7:06 |
|
| 7/30/2011 |
Run |
Blackwell - Saturday 7/30 |
Easy |
13.3 mi |
1:30:15 |
6:49 |
|
| 7/29/2011 |
Run |
Prairie Path Crescent Loop |
Easy |
8.8 mi |
1:01:30 |
7:02 |
|
| 7/28/2011 |
Run |
Prairie Path Lake Ellyn |
Recovery |
6.5 mi |
47:29 |
7:19 |
|
| 7/10/2011 |
Run |
Friendship Wisconsin |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 7/9/2011 |
Run |
Friendship Wisconsin |
Recovery |
5.8 mi |
40:00 |
6:58 |
|
| 7/8/2011 |
Run |
Blackwell |
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 7/7/2011 |
Run |
Lake Ellyn (Prairie Path to Hawthorne) |
Recovery |
7.5 mi |
50:00 |
6:40 |
|
| 7/6/2011 |
Run |
West DuPage Woods |
Medium |
12.5 mi |
1:24:45 |
6:47 |
|
| 7/5/2011 |
Run |
Manchester |
Recovery |
5.9 mi |
40:48 |
6:55 |
|
| 7/4/2011 |
Run |
Prairie Path |
Medium |
9.8 mi |
1:04:30 |
6:35 |
|