| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2015 |
Run |
Sioux Falls 5k (September 2015) |
Race |
3.2 mi |
17:36 |
5:35 |
 |
| 7/7/2015 |
Run |
University of Sioux Falls XC Course |
Race |
5.0 km |
17:51 |
5:45 |
|
| 12/7/2013 |
Run |
Reindeer Run 5k |
Race |
3.1 mi |
17:34 |
5:40 |
|
| 11/28/2013 |
Run |
The Fox and The Turkey |
Race |
4.0 mi |
22:19 |
5:35 |
|
| 4/20/2013 |
Run |
River to River Relay |
Race |
9.6 mi |
59:03 |
6:10 |
|
| 6/9/2012 |
Run |
Run for the Stars |
Race |
3.1 mi |
17:19 |
5:36 |
|
| 6/2/2012 |
Run |
Run for the Animals |
Race |
5.0 km |
17:21 |
5:36 |
|
| 12/3/2011 |
Run |
Springbrook 3 Miler |
Race |
3.0 mi |
17:33 |
5:51 |
|
| 6/11/2011 |
Run |
Wheaton Run For The Stars 5k |
Race |
3.1 mi |
16:40 |
5:23 |
|
| 5/23/2011 |
Run |
Wheaton College |
Interval |
4800.0 m |
14:42 |
4:56 |
|
| 5/18/2011 |
Run |
Wheaton College |
Interval |
5600.0 m |
17:50 |
5:08 |
|
| 5/6/2011 |
Run |
Wheaton College |
Warm Up/Cool Dow |
2.5 mi |
20:00 |
8:00 |
|
| 5/6/2011 |
Run |
Wheaton College |
Interval |
4.0 mi |
21:49 |
5:28 |
|
| 4/16/2011 |
Run |
R2R Section 21 (5-3) |
Race |
3.5 mi |
19:06 |
5:33 |
|
| 4/16/2011 |
Run |
R2R Section 13 (5-2) |
Race |
3.4 mi |
19:06 |
5:38 |
|
| 4/16/2011 |
Run |
R2R Section 5 (5-1) |
Race |
3.4 mi |
19:20 |
5:47 |
|
| 4/6/2011 |
Run |
Wheaton College |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/1/2011 |
Run |
Wheaton College |
Interval |
4800.0 m |
15:32 |
5:13 |
|
| 3/30/2011 |
Run |
Lincoln Marsh |
Interval |
6400.0 m |
21:09 |
5:20 |
|
| 3/23/2011 |
Run |
Wheaton College |
Interval |
3.0 mi |
16:32 |
5:31 |
|
| 3/19/2011 |
Run |
Ides of March |
Race |
10.0 mi |
57:48 |
5:47 |
|
| 3/11/2011 |
Run |
Wheaton College |
Interval |
3.5 mi |
18:38 |
5:20 |
|
| 1/22/2011 |
Run |
North Central |
Warm Up/Cool Dow |
5.5 mi |
42:00 |
7:39 |
|
| 1/22/2011 |
Run |
North Central |
Interval |
6400.0 m |
20:57 |
5:17 |
|
| 11/25/2010 |
Run |
The Fox and The Turkey |
Race |
4.0 mi |
22:29 |
5:38 |
|
| 11/19/2010 |
Run |
Wheaton College |
Interval |
2400.0 m |
7:41 |
5:10 |
|
| 11/12/2010 |
Run |
Wheaton College |
Warm Up/Cool Dow |
2.3 mi |
17:00 |
7:34 |
|
| 11/12/2010 |
Run |
Wheaton College |
Interval |
3600.0 m |
11:19 |
5:04 |
|
| 11/5/2010 |
Run |
Wheaton College |
Interval |
3600.0 m |
11:35 |
5:11 |
|
| 10/29/2010 |
Run |
Wheaton College |
Interval |
4800.0 m |
16:19 |
5:29 |
|
| 10/22/2010 |
Run |
Wheaton College |
Interval |
4000.0 m |
13:01 |
5:15 |
|
| 6/12/2010 |
Run |
Wheaton Run For The Stars 5k |
Race |
3.1 mi |
18:25 |
5:57 |
|
| 7/4/2009 |
Run |
Leroy Oaks Forest Preserve |
Race |
4.0 mi |
22:04 |
5:31 |
|
| 6/6/2009 |
Run |
Wheaton Run For The Animals 10k |
Race |
6.2 mi |
35:39 |
5:45 |
|
| 5/25/2009 |
Run |
Elgin Valley Fox Trot 10 Miler |
Race |
10.0 mi |
59:40 |
5:58 |
|