| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2016 |
Run |
Minneapolis |
Medium |
11.1 mi |
1:20:37 |
7:17 |
 |
| 7/22/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2016 |
Run |
Minneapolis |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 7/21/2016 |
Run |
Minneapolis |
Easy |
5.8 mi |
41:49 |
7:13 |
|
| 7/21/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2016 |
Run |
Minneapolis |
Easy |
6.7 mi |
48:07 |
7:11 |
|
| 7/19/2016 |
Run |
Minneapolis |
Easy |
4.4 mi |
34:34 |
7:52 |
|
| 7/19/2016 |
Run |
BUMP Soccer |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2016 |
Run |
Minneapolis |
Medium |
3.8 mi |
29:20 |
7:49 |
|
| 7/16/2016 |
Run |
Sioux Falls Trail |
Easy |
8.6 mi |
1:05:40 |
7:39 |
|
| 7/15/2016 |
Run |
Weston Bend State Park |
Medium |
4.1 mi |
26:55 |
6:34 |
|
| 7/14/2016 |
Run |
Tuthill Park |
Easy |
4.5 mi |
35:51 |
7:56 |
|
| 7/13/2016 |
Run |
271st |
Medium |
10.2 mi |
1:10:56 |
6:58 |
|
| 7/12/2016 |
Run |
Meredith |
Easy |
5.3 mi |
40:21 |
7:42 |
|
| 7/11/2016 |
Run |
Sertoma Park |
Easy |
7.5 mi |
55:45 |
7:26 |
|
| 7/10/2016 |
Run |
run to church |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 7/9/2016 |
Run |
Dog Park to Sertoma |
Easy |
7.5 mi |
53:46 |
7:10 |
|
| 7/8/2016 |
Run |
Up to the Prison and Back |
Easy |
7.1 mi |
53:00 |
7:30 |
|
| 7/7/2016 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2016 |
Run |
Sioux Falls Trail |
Easy |
8.5 mi |
1:02:42 |
7:23 |
|
| 7/5/2016 |
Run |
Sioux Falls Trail |
Easy |
3.0 mi |
23:37 |
7:48 |
|
| 7/4/2016 |
Run |
Country Roads |
Long |
12.5 mi |
1:31:46 |
7:20 |
|
| 7/3/2016 |
Run |
run to church |
Recovery |
4.7 mi |
36:33 |
7:52 |
|
| 7/2/2016 |
Run |
Southeastern |
Easy |
7.0 mi |
53:49 |
7:41 |
|
| 7/1/2016 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
2.9 mi |
22:27 |
7:53 |
|
| 7/1/2016 |
Run |
Lincoln High School |
Interval |
3.0 mi |
18:03 |
6:00 |
|
| 7/1/2016 |
Run |
Lincoln High School |
Warm Up/Cool Dow |
2.2 mi |
15:26 |
7:07 |
|
| 6/30/2016 |
Run |
Southeastern |
Easy |
5.0 mi |
38:32 |
7:40 |
|
| 6/29/2016 |
Run |
Random Route |
Easy |
8.5 mi |
59:58 |
7:03 |
|
| 6/28/2016 |
Run |
Meredith |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 6/27/2016 |
Run |
Falls Park |
Long |
13.2 mi |
1:33:31 |
7:07 |
|
| 6/26/2016 |
Run |
run to church |
Easy |
4.7 mi |
34:59 |
7:31 |
|
| 6/25/2016 |
Run |
Dog Park |
Recovery |
3.8 mi |
30:18 |
8:04 |
|
| 6/24/2016 |
Run |
Sertoma and Sioux Falls Trail |
Medium |
8.0 mi |
54:50 |
6:52 |
|
| 6/23/2016 |
Run |
Tuthill Park |
Easy |
5.0 mi |
38:54 |
7:44 |
|
| 6/22/2016 |
Run |
Zoo Run Run |
Medium |
8.3 mi |
57:11 |
6:55 |
|
| 6/21/2016 |
Run |
Minneapolis |
Medium |
3.2 mi |
25:55 |
8:14 |
|
| 6/21/2016 |
Run |
Sertoma Park |
Recovery |
3.2 mi |
25:55 |
8:14 |
|
| 6/20/2016 |
Run |
Falls Park |
Long |
13.2 mi |
1:34:47 |
7:11 |
|
| 6/19/2016 |
Run |
run to church |
Easy |
4.7 mi |
33:38 |
7:14 |
|
| 6/18/2016 |
Run |
Southeastern |
Easy |
6.5 mi |
51:52 |
8:03 |
|
| 6/17/2016 |
Run |
Sertoma Park |
Recovery |
4.3 mi |
31:55 |
7:31 |
|
| 6/16/2016 |
Run |
57th Street |
Recovery |
4.7 mi |
36:21 |
7:49 |
|
| 6/15/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.5 mi |
19:13 |
7:42 |
|
| 6/15/2016 |
Run |
Sioux Falls Trail |
Fartlek |
4.8 mi |
30:06 |
6:19 |
|
| 6/15/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.5 mi |
18:30 |
7:23 |
|
| 6/14/2016 |
Run |
Sertoma Park |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 6/13/2016 |
Run |
McKennan |
Easy |
7.3 mi |
54:31 |
7:32 |
|
| 6/12/2016 |
Run |
run to church |
Easy |
3.7 mi |
29:05 |
7:57 |
|
| 6/11/2016 |
Run |
Across Town Loop |
Long |
11.6 mi |
1:23:45 |
7:12 |
|
| 6/10/2016 |
Run |
Sioux Falls Trail |
Easy |
6.4 mi |
48:44 |
7:38 |
|
| 6/9/2016 |
Run |
Laurel Oaks |
Easy |
4.7 mi |
39:04 |
8:22 |
|
| 6/8/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.9 mi |
22:05 |
7:44 |
|
| 6/8/2016 |
Run |
Sioux Falls Trail |
Fartlek |
4.2 mi |
27:11 |
6:31 |
|
| 6/8/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
2.5 mi |
18:34 |
7:23 |
|
| 6/7/2016 |
Run |
Sertoma Loop |
Easy |
3.5 mi |
24:37 |
7:00 |
|
| 6/6/2016 |
Run |
Iowa |
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 6/5/2016 |
Run |
run to church |
Easy |
4.8 mi |
36:50 |
7:41 |
|
| 6/4/2016 |
Run |
Dog Park |
Easy |
9.0 mi |
1:06:23 |
7:23 |
|
| 6/3/2016 |
Run |
Dog Park |
Easy |
5.6 mi |
42:06 |
7:28 |
|
| 6/2/2016 |
Run |
Dog Park |
Easy |
3.6 mi |
28:21 |
7:58 |
|
| 6/1/2016 |
Run |
McKennan - Falls Park Loop |
Medium |
10.1 mi |
1:11:03 |
7:03 |
|
| 5/31/2016 |
Run |
Yankton Trails |
Easy |
3.5 mi |
24:17 |
6:57 |
|
| 5/30/2016 |
Run |
85th |
Easy |
8.6 mi |
1:03:38 |
7:23 |
|
| 5/29/2016 |
Run |
run to church |
Easy |
4.8 mi |
36:16 |
7:35 |
|
| 5/28/2016 |
Run |
Southeastern |
Easy |
5.5 mi |
42:56 |
7:48 |
|
| 5/27/2016 |
Run |
Falls Park |
Long |
4.4 mi |
32:39 |
7:26 |
|
| 5/27/2016 |
Run |
Neighborhood |
Recovery |
4.4 mi |
32:39 |
7:26 |
|
| 5/26/2016 |
Run |
77th |
Recovery |
6.4 mi |
46:48 |
7:18 |
|
| 5/25/2016 |
Run |
Sioux Falls Trail |
Warm Up/Cool Dow |
1.5 mi |
11:53 |
7:53 |
|
| 5/25/2016 |
Run |
Sioux Falls Trail |
Fartlek |
7.5 mi |
50:41 |
6:46 |
|
| 5/24/2016 |
Run |
Sertoma Park |
Easy |
3.5 mi |
24:53 |
7:06 |
|
| 5/23/2016 |
Run |
Tuthill Park |
Easy |
4.2 mi |
30:40 |
7:23 |
|
| 5/21/2016 |
Run |
Sioux Falls Trail |
Easy |
10.0 mi |
1:10:13 |
7:01 |
|
| 5/20/2016 |
Run |
Sioux Falls Trail |
Easy |
4.3 mi |
31:11 |
7:21 |
|
| 5/19/2016 |
Run |
85th |
Easy |
6.3 mi |
44:39 |
7:07 |
|
| 5/18/2016 |
Run |
Southeastern |
Easy |
6.6 mi |
49:08 |
7:24 |
|
| 5/17/2016 |
Run |
Dog Park |
Easy |
1.0 mi |
7:39 |
7:40 |
|
| 5/16/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:08 |
7:42 |
|