| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Bike |
Kline Creek Farm |
Easy |
11.5 mi |
51:00 |
4:27 |
 |
| 12/24/2013 |
Bike |
Leavenworth, Kansas |
Easy |
10.0 mi |
29:15 |
2:56 |
|
| 10/28/2014 |
Bike |
Leavenworth, Kansas |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 10/31/2014 |
Bike |
Leavenworth, Kansas |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 11/1/2014 |
Bike |
Leavenworth, Kansas |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 12/23/2013 |
Bike |
Leavenworth, Kansas |
Tempo |
10.0 mi |
31:30 |
3:09 |
|
| 11/25/2020 |
Default_30 |
Dorothy Pecaut Nature Center |
Default |
1.2 mi |
56:52 |
46:15 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/19/2007 |
Run |
Winterized Fermi Loop |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/26/2007 |
Run |
Morton Arboretum |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:08 |
7:02 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/9/2008 |
Run |
North Ave Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/21/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/27/2008 |
Run |
North Ave Loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/28/2008 |
Run |
River St Loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/31/2008 |
Run |
Dick Pond Athletics Treadmill |
Easy |
10.5 mi |
1:15:42 |
7:13 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/11/2008 |
Run |
River St Loop |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/18/2008 |
Run |
Extended North Ave Loop |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 2/21/2008 |
Run |
From North Central |
Easy |
10.5 mi |
1:14:20 |
7:05 |
|
| 2/27/2008 |
Run |
Business Time |
Easy |
8.5 mi |
59:29 |
7:00 |
|
| 3/1/2008 |
Run |
The Bees Knees |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 3/7/2008 |
Run |
VanNortwick |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 3/11/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 4/1/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/8/2008 |
Run |
Extended North Ave Loop |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 4/16/2008 |
Run |
rock lobster |
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 4/17/2008 |
Run |
From North Central |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/18/2008 |
Run |
Fabyan Loop |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/26/2008 |
Run |
Fabyan Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2008 |
Run |
From North Central |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/10/2008 |
Run |
Fabyan Woods |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 5/22/2008 |
Run |
Albania |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 5/24/2008 |
Run |
Albania |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 5/26/2008 |
Run |
Albania |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 5/28/2008 |
Run |
Albania |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 5/31/2008 |
Run |
Albania |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/2/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 6/3/2008 |
Run |
Albania |
Easy |
6.5 mi |
45:59 |
7:05 |
|
| 6/9/2008 |
Run |
Albania |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/10/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 6/12/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 6/18/2008 |
Run |
Albania |
Easy |
5.0 mi |
37:08 |
7:26 |
|
| 6/19/2008 |
Run |
Albania |
Easy |
7.5 mi |
53:50 |
7:11 |
|
| 6/20/2008 |
Run |
Albania |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/23/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 6/27/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/30/2008 |
Run |
Albania |
Easy |
5.5 mi |
37:28 |
6:49 |
|
| 7/1/2008 |
Run |
Albania |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 7/2/2008 |
Run |
Albania |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 7/3/2008 |
Run |
Albania |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/7/2008 |
Run |
Albania |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2008 |
Run |
Albania |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/10/2008 |
Run |
Albania |
Easy |
9.0 mi |
1:04:04 |
7:08 |
|
| 7/31/2008 |
Run |
Island Park Loop |
Easy |
3.8 mi |
28:30 |
7:36 |
|
| 8/1/2008 |
Run |
VanBuren-VanNortwick |
Easy |
5.3 mi |
38:42 |
7:23 |
|
| 8/2/2008 |
Run |
Fabyan Loop |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/4/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/7/2008 |
Run |
Fabyan Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/15/2008 |
Run |
Geneva Loop |
Easy |
9.8 mi |
1:09:04 |
7:06 |
|
| 8/17/2008 |
Run |
Higgins Lake |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 8/18/2008 |
Run |
Higgins Lake |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/23/2008 |
Run |
Fermi Lab |
Easy |
9.0 mi |
1:02:25 |
6:57 |
|
| 8/28/2008 |
Run |
rock lobster |
Easy |
9.0 mi |
1:03:50 |
7:06 |
|
| 8/29/2008 |
Run |
Island Park Loop |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 9/4/2008 |
Run |
Forest Preserve |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 9/5/2008 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/8/2008 |
Run |
North Ave Loop |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 9/11/2008 |
Run |
Explosions in the Sky |
Easy |
9.0 mi |
1:05:16 |
7:16 |
|
| 9/15/2008 |
Run |
North Ave Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/16/2008 |
Run |
Fermi Lab |
Easy |
9.5 mi |
1:06:50 |
7:03 |
|
| 9/18/2008 |
Run |
From North Central |
Easy |
5.0 mi |
35:29 |
7:06 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 9/30/2008 |
Run |
Prairie Path |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/3/2008 |
Run |
Blackwell |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/15/2008 |
Run |
McDowell Grove |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/16/2008 |
Run |
From North Central |
Easy |
10.0 mi |
1:05:40 |
6:34 |
|