| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2012 |
Softball |
|
Default |
|
|
|
 |
| 5/22/2012 |
Softball |
|
Default |
|
|
|
|
| 5/23/2012 |
Softball |
|
Default |
|
|
|
|
| 2/20/2015 |
Run |
|
Tempo |
4.3 mi |
27:45 |
6:32 |
|
| 2/21/2015 |
Run |
|
Medium |
6.5 mi |
43:56 |
6:46 |
|
| 3/10/2015 |
Run |
|
Easy |
4.7 mi |
32:12 |
6:54 |
|
| 3/27/2015 |
Run |
|
Recovery |
4.8 mi |
33:15 |
7:00 |
|
| 4/25/2015 |
Run |
|
Warm Up/Cool Dow |
2.0 mi |
14:15 |
7:08 |
|
| 4/25/2015 |
Run |
|
Fartlek |
4.0 mi |
24:45 |
6:12 |
|
| 5/30/2015 |
Run |
|
Medium |
7.3 mi |
48:10 |
6:39 |
|
| 8/6/2015 |
Run |
|
Stroller Run |
5.1 mi |
40:00 |
7:51 |
|
| 8/12/2015 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 3/28/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2016 |
Run |
|
Easy |
3.0 mi |
23:23 |
7:47 |
|
| 4/8/2016 |
Run |
|
Easy |
3.1 mi |
22:39 |
7:18 |
|
| 4/9/2016 |
Run |
|
Easy |
4.2 mi |
29:25 |
7:00 |
|
| 1/26/2017 |
Run |
|
Easy |
4.3 mi |
31:18 |
7:20 |
|
| 1/30/2017 |
Run |
|
Easy |
5.3 mi |
42:09 |
7:57 |
|
| 2/2/2017 |
Run |
|
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 2/3/2017 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:25 |
|
| 2/5/2017 |
Run |
|
Easy |
3.6 mi |
26:58 |
7:25 |
|
| 8/18/2011 |
Run |
10 Dollars |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 10/4/2014 |
Run |
10/4/2014 Fox River Trail, Fermi, Batavia |
Long |
11.5 mi |
1:21:30 |
7:06 |
|
| 3/3/2018 |
Run |
11th |
Medium |
9.5 mi |
1:06:30 |
6:59 |
|
| 9/21/2017 |
Run |
18th |
Recovery |
4.3 mi |
34:00 |
7:52 |
|
| 10/8/2016 |
Run |
18th Street |
Long |
13.0 mi |
1:33:48 |
7:13 |
|
| 9/2/2019 |
Run |
18th to Golf Course to Dunham and Back |
Long |
13.0 mi |
1:34:40 |
7:17 |
|
| 7/15/2017 |
Run |
22nd and 33rd |
Recovery |
4.3 mi |
34:00 |
8:00 |
|
| 10/12/2015 |
Run |
26th Street |
Easy |
11.1 mi |
1:20:07 |
7:15 |
|
| 1/8/2018 |
Run |
26th Street |
Warm Up/Cool Dow |
1.1 mi |
9:00 |
8:11 |
|
| 9/21/2018 |
Run |
26th Street |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 6/30/2019 |
Run |
26th Street |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2016 |
Run |
271st |
Medium |
10.2 mi |
1:10:56 |
6:58 |
|
| 6/24/2019 |
Run |
32nd Street Hill |
Hill |
1.6 mi |
11:55 |
7:19 |
|
| 9/7/2017 |
Run |
33rd |
Recovery |
4.5 mi |
37:09 |
8:16 |
|
| 5/12/2020 |
Run |
33rd |
Easy |
4.4 mi |
34:25 |
7:47 |
|
| 7/17/2017 |
Run |
33rd and Sioux Falls Trail |
Tempo |
8.0 mi |
52:07 |
6:31 |
|
| 8/30/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
8.1 mi |
1:01:15 |
7:35 |
|
| 9/6/2017 |
Run |
33rd and Sioux Falls Trail |
Fartlek |
9.0 mi |
1:01:17 |
6:49 |
|
| 10/18/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
10.0 mi |
1:12:43 |
7:16 |
|
| 11/8/2017 |
Run |
33rd and Sioux Falls Trail |
Fartlek |
7.6 mi |
51:49 |
6:52 |
|
| 12/23/2017 |
Run |
33rd and Sioux Falls Trail |
Easy |
8.4 mi |
1:01:38 |
7:21 |
|
| 8/24/2018 |
Run |
33rd and Sioux Falls Trail |
Easy |
7.6 mi |
58:15 |
7:40 |
|
| 8/31/2019 |
Run |
33rd and Sioux Falls Trail |
Warm Up/Cool Dow |
11.3 mi |
1:28:13 |
7:48 |
|
| 3/23/2020 |
Run |
33rd and Sioux Falls Trail |
Medium |
10.0 mi |
1:08:22 |
6:50 |
|
| 4/30/2020 |
Run |
33rd and Sioux Falls Trail |
Easy |
7.8 mi |
58:01 |
7:28 |
|
| 7/16/2019 |
Run |
33rd to Kiwanis to 22nd |
Medium |
7.1 mi |
49:46 |
7:00 |
|
| 7/2/2015 |
Run |
41st Street |
Recovery |
4.1 mi |
30:01 |
7:20 |
|
| 7/5/2015 |
Run |
41st Street |
Easy |
3.6 mi |
25:55 |
7:12 |
|
| 9/13/2015 |
Run |
41st Street |
Recovery |
4.0 mi |
28:22 |
7:03 |
|
| 9/20/2015 |
Run |
41st Street |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/22/2015 |
Run |
41st Street |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 9/25/2015 |
Run |
41st Street |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 10/6/2015 |
Run |
41st Street |
Easy |
4.0 mi |
27:48 |
6:56 |
|
| 10/7/2015 |
Run |
41st Street |
Easy |
4.0 mi |
29:25 |
7:21 |
|
| 11/11/2015 |
Run |
41st Street |
Easy |
4.1 mi |
31:40 |
7:50 |
|
| 1/24/2017 |
Run |
41st Street |
Strides |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2017 |
Run |
41st Street |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/15/2017 |
Run |
41st Street |
Medium |
4.1 mi |
27:08 |
6:38 |
|
| 5/4/2017 |
Run |
41st Street |
Easy |
10.0 mi |
1:14:27 |
7:26 |
|
| 5/13/2017 |
Run |
41st Street |
Easy |
8.8 mi |
1:02:26 |
7:05 |
|
| 6/27/2017 |
Run |
41st Street |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/21/2016 |
Run |
41st Street Loop |
Easy |
10.0 mi |
1:14:07 |
7:25 |
|
| 11/21/2015 |
Run |
49th Street |
Easy |
2.7 mi |
20:56 |
7:53 |
|
| 2/10/2016 |
Run |
49th Street |
Easy |
8.1 mi |
1:00:48 |
7:33 |
|
| 11/28/2016 |
Run |
49th Street |
Recovery |
8.2 mi |
1:04:07 |
7:50 |
|
| 2/6/2017 |
Run |
49th Street |
Fartlek |
7.9 mi |
54:36 |
6:54 |
|
| 4/11/2017 |
Run |
49th Street |
Recovery |
2.6 mi |
21:00 |
8:05 |
|
| 10/6/2017 |
Run |
49th Street |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 2/26/2018 |
Run |
49th Street |
Medium |
7.5 mi |
52:20 |
6:59 |
|
| 1/10/2019 |
Run |
49th Street |
Easy |
5.5 mi |
42:01 |
7:38 |
|
| 1/23/2019 |
Run |
49th Street |
Easy |
5.3 mi |
41:21 |
7:45 |
|
| 1/25/2019 |
Run |
49th Street |
Easy |
6.2 mi |
42:06 |
6:47 |
|
| 1/29/2019 |
Run |
49th Street |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/16/2019 |
Run |
4th Ave |
Recovery |
2.4 mi |
20:06 |
8:23 |
|
| 8/11/2019 |
Run |
4th Ave |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/18/2019 |
Run |
4th Ave |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2019 |
Run |
4th Ave |
Strides |
3.0 mi |
22:34 |
7:30 |
|
| 4/4/2020 |
Run |
4th Ave |
Easy |
2.7 mi |
20:15 |
7:29 |
|
| 8/15/2015 |
Run |
51st Street |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 1/20/2016 |
Run |
57th Street |
Easy |
4.7 mi |
36:53 |
7:55 |
|
| 4/15/2016 |
Run |
57th Street |
Easy |
7.5 mi |
53:45 |
7:09 |
|
| 4/29/2016 |
Run |
57th Street |
Easy |
5.5 mi |
38:21 |
6:58 |
|
| 6/16/2016 |
Run |
57th Street |
Recovery |
4.7 mi |
36:21 |
7:49 |
|
| 10/23/2016 |
Run |
57th Street |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2016 |
Run |
57th Street |
Medium |
4.7 mi |
30:41 |
6:35 |
|
| 12/16/2016 |
Run |
57th Street |
Recovery |
7.4 mi |
55:26 |
7:29 |
|
| 1/18/2017 |
Run |
57th Street |
Warm Up/Cool Dow |
2.4 mi |
18:38 |
7:40 |
|
| 5/27/2017 |
Run |
57th Street |
Easy |
3.2 mi |
25:19 |
7:58 |
|
| 10/19/2015 |
Run |
57th Street - Sioux Falls Trail |
Medium |
11.5 mi |
1:20:38 |
7:01 |
|
| 2/6/2016 |
Run |
57th Street - Sioux Falls Trail |
Easy |
12.3 mi |
1:28:17 |
7:11 |
|
| 3/4/2016 |
Run |
57th to 11 to 41st |
Easy |
8.5 mi |
1:02:35 |
7:22 |
|
| 10/14/2017 |
Run |
57th to 11th to 26th |
Easy |
10.4 mi |
1:23:22 |
8:03 |
|
| 12/10/2016 |
Run |
6 Mile Road |
Long |
13.4 mi |
1:44:28 |
7:47 |
|
| 12/19/2015 |
Run |
69th Street |
Medium |
10.6 mi |
1:13:12 |
6:55 |
|
| 10/19/2016 |
Run |
69th Street |
Easy |
6.0 mi |
45:11 |
7:31 |
|
| 2/27/2017 |
Run |
69th Street |
Easy |
6.4 mi |
53:42 |
8:25 |
|
| 3/6/2017 |
Run |
69th Street |
Easy |
7.4 mi |
57:39 |
7:49 |
|
| 10/17/2017 |
Run |
69th Street |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 11/1/2017 |
Run |
69th Street |
Easy |
10.0 mi |
1:11:46 |
7:11 |
|