| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/3/2013 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:15 |
 |
| 1/8/2013 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:15 |
|
| 1/10/2013 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:15 |
|
| 1/15/2013 |
Run |
Treadmill |
Walk |
0.6 mi |
10:00 |
17:15 |
|
| 8/2/2011 |
Run |
Treadmill |
Walk |
1.2 mi |
20:00 |
17:24 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
1.9 mi |
23:00 |
12:18 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
26:00 |
11:59 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
26:00 |
11:43 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
26:00 |
11:40 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:31 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:14 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 1/25/2010 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
36:00 |
12:00 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:32 |
12:11 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:58 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
11:51 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:46 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:44 |
|
| 1/28/2010 |
Run |
Treadmill |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|
| 8/2/2010 |
Run |
Treadmill |
Run/Walk |
3.1 mi |
36:00 |
11:37 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:31 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:28 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:45 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:06 |
11:28 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:24 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:20 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:20 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:18 |
|
| 2/1/2010 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
36:00 |
11:15 |
|
| 2/22/2010 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
36:00 |
11:15 |
|
| 6/15/2010 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
37:00 |
11:34 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
36:06 |
11:17 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:08 |
11:18 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:13 |
|
| 7/13/2011 |
Run |
Treadmill |
Walk/Run |
3.2 mi |
36:00 |
11:09 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:15 |
11:10 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:08 |
11:08 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:03 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:03 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:03 |
|
| 7/18/2011 |
Run |
Treadmill |
Walk/Run |
3.3 mi |
36:00 |
11:01 |
|
| 6/17/2010 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
37:00 |
11:13 |
|
| 8/9/2010 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
35:00 |
10:37 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
36:10 |
10:58 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
10:55 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:11 |
|
| 7/20/2011 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
36:00 |
10:49 |
|
| 10/18/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 8/1/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:43 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:43 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:41 |
|
| 2/24/2010 |
Run |
Treadmill |
Run/Walk |
3.4 mi |
36:00 |
10:36 |
|
| 2/26/2010 |
Run |
Treadmill |
Run/Walk |
3.4 mi |
36:00 |
10:36 |
|
| 6/22/2010 |
Run |
Treadmill |
Run/Walk |
3.4 mi |
36:00 |
10:36 |
|
| 8/11/2010 |
Run |
Treadmill |
Run/Walk |
3.4 mi |
36:00 |
10:36 |
|
| 7/22/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:15 |
10:40 |
|
| 8/3/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:30 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:30 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:30 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
36:00 |
10:28 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:27 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:21 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:21 |
|
| 3/1/2010 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
36:00 |
10:18 |
|
| 3/8/2010 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
36:00 |
10:18 |
|
| 8/13/2010 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
36:00 |
10:18 |
|
| 8/16/2010 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
36:00 |
10:18 |
|
| 8/18/2010 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
36:00 |
10:18 |
|
| 8/19/2010 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
36:00 |
10:18 |
|
|