Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/7/2011 Run   Default 2.0 mi 11:00 5:30
2/8/2011 Run   Default 7.0 mi 50:32 7:14
2/10/2011 Run   Default 2.0 mi 11:30 5:45
2/11/2011 Run   Default 2.0 mi 10:00 5:00
2/12/2011 Run   Default 6.0 mi 44:36 7:26
2/13/2011 Run   Default 6.5 mi 47:31 7:19
2/14/2011 Run   Default 3.0 mi 23:36 7:52
2/15/2011 Run   Default 4.4 mi 29:39 6:45
2/16/2011 Run   Default 4.0 mi 29:05 7:17
2/17/2011 Run   Default 2.0 mi 11:03 5:32
2/18/2011 Run   Default 2.5 mi 21:05 8:26
2/19/2011 Run   Default 5.0 mi 34:39 6:56
2/20/2011 Run   Default 4.3 mi 30:30 7:06
2/21/2011 Run   Default 6.0 mi 42:54 7:09
2/23/2011 Run   Default 3.5 mi 25:02 7:10
2/24/2011 Run   Default 1.0 mi 5:09 5:09
2/25/2011 Run   Default 2.2 mi 15:49 7:12
2/26/2011 Run   Default 5.0 mi 35:48 7:10
2/27/2011 Run   Default 4.2 mi 30:58 7:23
2/28/2011 Run   Default 1.0 mi 4:50 4:50
3/1/2011 Run   Default 0.5 mi 2:20 4:40
3/2/2011 Run   Default 5.3 mi 38:19 7:14
3/3/2011 Run   Default 2.0 mi 10:30 5:15
3/8/2011 Run   Default 2.5 mi 23:44 9:30
3/9/2011 Run   Default 3.0 mi 19:00 6:20
3/10/2011 Run   Default 3.0 mi 20:19 6:47
3/11/2011 Run   Default 3.0 mi 20:28 6:50
3/12/2011 Run   Default 3.5 mi 23:38 6:46
3/14/2011 Run   Default 3.0 mi 15:38 5:13
3/15/2011 Run   Default 5.2 mi 35:38 6:52
3/17/2011 Run   Default 4.5 mi 30:59 6:54
3/18/2011 Run   Default 5.5 mi 35:07 6:24
3/19/2011 Run   Default 2.0 mi 9:55 4:58
3/20/2011 Run   Default 5.4 mi 37:55 7:02
3/21/2011 Run   Default 2.0 mi 9:38 4:49
3/22/2011 Run   Default 7.0 mi 49:23 7:04
3/23/2011 Run   Default 3.0 mi 18:32 6:11
3/23/2011 Run   Default 5.0 mi 32:36 6:32
3/24/2011 Run   Default 8.5 mi 1:00:00 7:04
3/25/2011 Run   Default 6.3 mi 45:00 7:09
3/27/2011 Run   Default 4.5 mi 32:30 7:14
3/28/2011 Run   Default 4.2 mi 31:19 7:24
3/29/2011 Run   Default 6.0 mi 42:23 7:04
3/30/2011 Run   Default 4.5 mi 31:18 7:00
3/31/2011 Run   Default 5.5 mi 36:01 6:33
4/1/2011 Run   Default 4.6 mi 32:55 7:13
4/2/2011 Run
Quince Orchard
 Race 800.0 m 2:19 4:40
4/2/2011 Run
Quince Orchard
 Race 400.0 m 0:59 3:59
4/4/2011 Run   Default 5.5 mi 39:32 7:12
4/5/2011 Run
SFS Outdoor Track
 Race 3200.0 m 11:27 5:46
4/5/2011 Run
SFS Outdoor Track
 Race 1600.0 m 5:00 5:02
4/6/2011 Run   Default 4.3 mi 27:51 6:33
4/7/2011 Run   Default 7.8 mi 58:27 7:33
4/8/2011 Run   Default 1.5 mi 12:13 8:03
4/9/2011 Run
Walt Whitman
 Race 1600.0 m 5:00 5:02
4/10/2011 Run   Default 4.8 mi 28:49 6:01
4/11/2011 Run   Default 6.0 mi 41:39 6:57
4/12/2011 Run   Default 4.8 mi 32:42 6:46
4/13/2011 Run   Default 5.9 mi 38:26 6:29
4/14/2011 Run   Default 7.0 mi 49:30 7:05
4/15/2011 Run   Default 2.8 mi 18:43 6:42
4/17/2011 Run   Default 6.3 mi 45:36 7:18
4/18/2011 Run   Default 5.6 mi 38:28 6:53
4/19/2011 Run   Default 6.0 mi 50:36 8:26
4/20/2011 Run   Default 4.9 mi 33:27 6:53
4/21/2011 Run
Flint Hill
 Race 800.0 m 2:15 4:32
4/21/2011 Run
Flint Hill
 Race 1600.0 m 4:54 4:57
4/21/2011 Run
Flint Hill
 Race 400.0 m 1:00 4:00
4/22/2011 Run   Default 8.0 mi 59:53 7:30
4/23/2011 Run   Default 4.3 mi 32:19 7:31
4/24/2011 Run   Default 8.0 mi 58:56 7:22
4/25/2011 Run   Default 4.0 mi 32:49 8:08
4/27/2011 Run   Default 3.0 mi 23:57 7:59
4/28/2011 Run   Default 4.0 mi 24:47 6:13
4/29/2011 Run   Default 8.0 mi 55:23 6:56
4/30/2011 Run   Default 6.0 mi 43:41 7:17
5/1/2011 Run   Default 7.0 mi 50:52 7:16
5/2/2011 Run   Default 6.3 mi 45:06 7:10
5/3/2011 Run   Default 4.6 mi 25:23 5:32
5/4/2011 Run   Default 4.9 mi 33:23 6:53
5/5/2011 Run   Default 4.5 mi 29:42 6:36
5/6/2011 Run   Default 2.3 mi 16:03 7:08
5/7/2011 Run
St Stevens St Agnes
 Race 800.0 m 2:08 4:19
5/7/2011 Run
St Stevens St Agnes
 Race 800.0 m 2:08 4:18
5/7/2011 Run
St Stevens St Agnes
 Race 400.0 m 0:58 3:53
5/8/2011 Run   Default 1.0 mi 5:59 5:59
5/9/2011 Run   Default 6.8 mi 53:01 7:48
5/10/2011 Run   Default 4.1 mi 29:18 7:10
5/11/2011 Run   Default 7.0 mi 47:23 6:47
5/12/2011 Run   Default 1.0 mi 6:14 6:04
5/13/2011 Run   Default 1.4 mi 8:18 6:09
5/14/2011 Run
Holton Arms
 Race 800.0 m 2:08 4:18
5/14/2011 Run
Holton Arms
 Race 800.0 m 2:06 4:15
5/16/2011 Run   Default 6.0 mi 45:11 7:32
5/17/2011 Run   Default 6.0 mi 45:31 7:36
5/18/2011 Run   Default 5.0 mi 40:55 8:11
5/19/2011 Run   Default 6.0 mi 45:00 7:30
5/21/2011 Run   Default 4.2 mi 32:39 7:47
5/22/2011 Run   Default 6.9 mi 51:40 7:31
5/23/2011 Run   Default 5.4 mi 38:50 7:12
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