Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/12/2012 Run   Default 6.4 mi 58:13 9:03
4/26/2022 Run
Harvard
Recovery 1.4 mi 12:38 9:02
11/24/2022 Run
Cape Cod Punkhorn Parklands
Easy 5.0 mi 45:13 9:02
6/14/2024 Run
Middlesex Fells
Recovery 6.1 mi 54:40 9:02
6/3/2022 Run
Middlesex Fells
Easy 6.3 mi 56:35 8:59
10/19/2019 Run
Lincoln
Recovery 2.7 mi 23:48 8:59
6/20/2019 Run
Boston Common
Recovery 1.8 mi 16:26 8:59
7/30/2023 Bike
Groton Town Forest
Default 5.9 mi 52:56 8:59
3/13/2023 Run
Middlesex Fells
Easy 5.0 mi 45:00 8:58
9/6/2021 Run
Cape Cod Quanset Harbor
Recovery 4.5 mi 40:00 8:58
10/15/2011 Run   Default 3.0 mi 26:49 8:57
7/3/2023 Run
Cape Cod Quanset Harbor
Recovery 4.5 mi 40:01 8:56
3/16/2022 Run
Middlesex Fells
Recovery 6.2 mi 55:44 8:56
7/1/2023 Run
Cape Cod Quanset Harbor
Recovery 4.3 mi 38:21 8:56
2/10/2020 Run
Harvard Indoor Track
Recovery 0.4 mi 3:18 8:55
6/11/2013 Run   Default 2.5 mi 22:16 8:55
1/19/2024 Run
Nashua
Easy 3.6 mi 31:47 8:55
11/6/2021 Run
Cape Cod Quanset Harbor
Recovery 4.2 mi 37:45 8:55
5/3/2013 Run   Default 1.4 mi 12:17 8:55
6/30/2022 Run
Middlesex Fells
Recovery 5.9 mi 52:33 8:54
4/24/2022 Run
Middlesex Fells
Recovery 6.0 mi 53:26 8:54
11/4/2015 Run
RPI Outdoor Track
Recovery 0.9 mi 8:00 8:54
10/14/2015 Run
RPI Outdoor Track
Recovery 0.9 mi 8:00 8:54
10/7/2015 Run
ECAV
Recovery 0.9 mi 8:00 8:54
10/1/2015 Run
RPI Outdoor Track
Recovery 0.9 mi 8:00 8:54
9/23/2015 Run
RPI Outdoor Track
Recovery 0.9 mi 8:00 8:54
9/17/2015 Run
ECAV
Recovery 0.9 mi 8:00 8:54
9/16/2015 Run
ECAV
Recovery 0.9 mi 8:00 8:54
9/10/2015 Run
ECAV
Recovery 0.9 mi 8:00 8:54
9/9/2015 Run
ECAV
Recovery 0.9 mi 8:00 8:54
6/16/2022 Run
Middlesex Fells
Easy 5.6 mi 50:01 8:53
3/21/2023 Run
Middlesex Fells
Recovery 5.7 mi 50:54 8:53
8/2/2023 Run
Middlesex Fells
Easy 5.2 mi 46:27 8:53
4/16/2022 Run
Middlesex Fells
Recovery 6.8 mi 1:00:00 8:53
1/16/2024 Run
Nashua
Recovery 3.7 mi 32:45 8:53
11/23/2021 Run
Middlesex Fells
Recovery 4.1 mi 35:55 8:53
1/10/2020 Run
Harvard Outdoor Track
Recovery 0.5 mi 4:31 8:52
8/7/2023 Run
Mines Falls
Recovery 4.0 mi 35:31 8:52
8/6/2013 Run   Default 8.0 mi 1:10:48 8:51
8/26/2023 Run
Hollis Town Forest
Recovery 4.5 mi 40:03 8:51
10/6/2021 Run
Middlesex Fells
Recovery 4.9 mi 42:52 8:51
8/28/2021 Run
Massabesic Lake
Recovery 3.1 mi 26:57 8:51
4/28/2022 Run
Middlesex Fells
Recovery 5.7 mi 50:01 8:51
9/5/2023 Run
Middlesex Fells
Easy 4.9 mi 43:23 8:51
9/7/2020 Run
Cape Cod Quanset Harbor
Recovery 6.0 mi 52:33 8:50
8/12/2023 Run
Cape Cod Punkhorn Parklands
Easy 5.1 mi 45:01 8:50
1/12/2024 Run
Nashua
Recovery 3.5 mi 30:48 8:50
3/11/2024 Run
Livingston
Recovery 4.2 mi 36:57 8:50
4/3/2013 Run   Default 5.0 mi 43:55 8:49
1/19/2023 Run
Nashua
Recovery 4.0 mi 35:21 8:48
9/14/2013 Run   Default 1.7 mi 15:01 8:47
8/31/2013 Run   Default 1.7 mi 15:01 8:47
12/28/2019 Run
Stoneham
Recovery 1.7 mi 15:01 8:47
7/30/2022 Run
Middlesex Fells
Easy 10.4 mi 1:30:56 8:47
4/8/2024 Run
Nashua
Recovery 4.6 mi 40:09 8:46
8/1/2023 Run
Mines Falls
Recovery 4.0 mi 35:08 8:46
4/1/2024 Run
Nashua
Recovery 6.7 mi 58:41 8:46
3/27/2023 Run
Nashua
Easy 4.2 mi 36:20 8:46
9/6/2023 Run
Middlesex Fells
Recovery 4.6 mi 40:32 8:46
8/28/2023 Run
Middlesex Fells
Easy 6.0 mi 52:50 8:45
1/10/2012 Run   Default 3.0 mi 26:13 8:45
12/26/2021 Run
Cape Cod Quanset Harbor
Easy 4.6 mi 40:00 8:45
9/19/2015 Run
Troy Meandering
Recovery 3.4 mi 30:00 8:44
6/17/2022 Run
Middlesex Fells
Easy 4.6 mi 40:01 8:44
11/5/2019 Run
BC Campus Loop
Recovery 0.3 mi 2:58 8:44
2/1/2014 Run   Default 1.6 mi 13:51 8:43
7/14/2023 Run
Middlesex Fells
Easy 5.7 mi 50:01 8:43
5/2/2021 Run
Middlesex Fells
Recovery 7.0 mi 1:00:59 8:43
11/2/2019 Run
Lincoln
Recovery 2.9 mi 25:04 8:43
1/25/2024 Run
Stonechicken
Recovery 3.5 mi 30:01 8:43
11/4/2016 Run
Turf
Recovery 2.3 mi 20:00 8:42
7/31/2023 Run
Mines Falls
Recovery 4.2 mi 36:01 8:41
9/8/2021 Run
Middlesex Fells
Recovery 4.3 mi 37:24 8:41
2/28/2023 Run
Nashua
Easy 3.6 mi 30:58 8:41
11/13/2022 Run
Treadmill
Recovery 3.5 mi 30:01 8:41
9/4/2023 Run
Horse Hill Nature Preserve
Easy 5.6 mi 48:29 8:41
2/12/2024 Run
Nashua
Recovery 4.9 mi 42:09 8:41
11/11/2021 Run
Stoneham
Recovery 1.2 mi 10:29 8:40
2/10/2024 Run
Cape Cod CCRT
Recovery 4.8 mi 41:12 8:40
10/20/2021 Run
Middlesex Fells
Recovery 4.2 mi 36:16 8:40
2/20/2024 Run
Nashua
Easy 5.3 mi 45:50 8:39
9/28/2010 Run   Default 4.2 mi 36:18 8:39
3/5/2024 Run
Nashua
Recovery 6.5 mi 56:30 8:39
9/27/2013 Run   Default 2.0 mi 17:32 8:39
12/7/2019 Run
Stoneham
Recovery 1.7 mi 15:01 8:38
4/12/2022 Run
Middlesex Fells
Easy 6.8 mi 58:15 8:38
11/23/2022 Run
Cape Cod Powerlines
Easy 7.0 mi 1:00:24 8:38
10/17/2021 Run
Middlesex Fells
Recovery 6.3 mi 54:15 8:38
2/24/2023 Run
Nashua
Recovery 3.5 mi 30:31 8:38
7/9/2010 Run   Default 5.0 mi 43:05 8:37
9/10/2013 Run   Default 2.0 mi 17:13 8:37
10/3/2020 Run
Lincoln
Recovery 3.8 mi 32:37 8:37
4/25/2024 Run
Nashua
Recovery 6.2 mi 53:00 8:37
8/30/2021 Run
Lynn Fells Parkway
Recovery 5.1 mi 43:51 8:36
8/8/2023 Run
Turf
Recovery 3.5 mi 30:01 8:36
1/17/2024 Run
Nashua
Recovery 3.7 mi 31:33 8:36
2/14/2024 Run
Nashua
Easy 5.5 mi 47:37 8:36
11/27/2011 Run   Default 4.0 mi 34:21 8:36
1/30/2022 Run
Stonefish
Recovery 3.8 mi 32:42 8:36
9/26/2015 Run
Troy Meandering
Recovery 0.4 mi 3:26 8:35