| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2019 |
Run |
Lowell Dracut |
Easy |
9.7 mi |
1:10:01 |
7:12 |
 |
| 8/27/2019 |
Run |
Lowell Lost |
Easy |
9.1 mi |
1:10:01 |
7:43 |
|
| 8/22/2019 |
Run |
Lowell |
Interval |
200.0 m |
0:38 |
5:06 |
|
| 8/22/2019 |
Run |
Lowell Lost Again |
Easy |
9.9 mi |
1:10:01 |
7:03 |
|
| 8/15/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 8/15/2019 |
Run |
Lowell Lost Again |
Easy |
10.0 mi |
1:10:07 |
7:00 |
|
| 8/10/2019 |
Run |
Lowell Campus Loop |
Recovery |
3.9 mi |
30:20 |
7:44 |
|
| 8/6/2019 |
Run |
Tewksbury |
Easy |
8.3 mi |
57:27 |
6:57 |
|
| 8/5/2019 |
Run |
Andover |
Recovery |
8.1 mi |
1:00:00 |
7:25 |
|
| 7/29/2019 |
Run |
Turf |
Recovery |
5.9 mi |
45:00 |
7:37 |
|
| 7/25/2019 |
Run |
Turf |
Recovery |
4.0 mi |
30:01 |
7:33 |
|
| 7/24/2019 |
Run |
Tewksbury |
Easy |
8.4 mi |
1:00:00 |
7:12 |
|
| 7/17/2019 |
Run |
Tewksbury |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 7/17/2019 |
Run |
Tewksbury River Trails |
Easy |
9.2 mi |
1:10:38 |
7:42 |
|
| 7/16/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 7/16/2019 |
Run |
Lowell |
Easy |
9.4 mi |
1:10:07 |
7:30 |
|
| 7/12/2019 |
Run |
Chelmsford Bikepath |
Easy |
7.2 mi |
50:20 |
7:03 |
|
| 7/11/2019 |
Run |
Lowell Varnum |
Easy |
9.5 mi |
1:10:01 |
7:23 |
|
| 7/9/2019 |
Run |
Andover |
Recovery |
2.0 mi |
15:01 |
7:38 |
|
| 7/9/2019 |
Run |
Officeloops |
Easy |
2.8 mi |
20:00 |
7:15 |
|
| 7/5/2019 |
Run |
Reading |
Recovery |
7.3 mi |
54:13 |
7:29 |
|
| 7/4/2019 |
Run |
Saratoga Springs |
Recovery |
2.7 mi |
20:12 |
7:26 |
|
| 7/4/2019 |
Run |
Saratoga Springs |
Easy |
2.0 mi |
15:05 |
7:26 |
|
| 7/2/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 7/2/2019 |
Run |
Lowell Merrimack |
Easy |
9.4 mi |
1:10:36 |
7:33 |
|
| 6/30/2019 |
Run |
Lowell Globetrotter |
Easy |
10.1 mi |
1:15:01 |
7:27 |
|
| 6/28/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/28/2019 |
Run |
Lowell Merrimack |
Easy |
7.9 mi |
1:00:01 |
7:36 |
|
| 6/27/2019 |
Run |
Lowell Collinsville |
Recovery |
9.4 mi |
1:10:01 |
7:28 |
|
| 6/26/2019 |
Run |
Lowell Campus Loop |
Recovery |
1.9 mi |
15:01 |
8:05 |
|
| 6/26/2019 |
Run |
Lowell Campus Loop |
Recovery |
2.0 mi |
15:08 |
7:39 |
|
| 6/24/2019 |
Run |
Lowell Campus Loop |
Recovery |
5.8 mi |
45:01 |
7:47 |
|
| 6/22/2019 |
Run |
Cape Cod CCRT |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 6/22/2019 |
Run |
Cape Cod CCRT |
Easy |
9.3 mi |
1:10:01 |
7:35 |
|
| 6/20/2019 |
Run |
Boston Common |
Recovery |
1.8 mi |
16:26 |
8:59 |
|
| 6/18/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:51 |
4:58 |
|
| 6/18/2019 |
Run |
Lowell Amoeba |
Easy |
9.8 mi |
1:10:01 |
7:10 |
|
| 6/15/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.0 km |
30:00 |
12:05 |
|
| 6/14/2019 |
Run |
Lowell Campus Loop |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 6/13/2019 |
Run |
Tewksbury |
Easy |
9.8 mi |
1:10:02 |
7:09 |
|
| 6/12/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.7 mi |
35:02 |
7:28 |
|
| 6/10/2019 |
Run |
Lowell Campus Loop |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2019 |
Run |
Windham Bikepath |
Easy |
6.7 mi |
49:06 |
7:19 |
|
| 6/8/2019 |
Run |
Lowell Campus Loop |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/8/2019 |
Run |
Lowell Lost |
Easy |
8.0 mi |
1:00:00 |
7:28 |
|
| 6/7/2019 |
Run |
Lowell Amoeba |
Easy |
9.9 mi |
1:10:00 |
7:06 |
|
| 6/5/2019 |
Run |
Lowell Campus Loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2019 |
Run |
Lowell Globetrotter |
Easy |
9.9 mi |
1:13:08 |
7:22 |
|
| 6/3/2019 |
Run |
Turf |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 6/1/2019 |
Run |
Lowell Campus Loop |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 6/1/2019 |
Run |
Lowell Campus Loop |
Easy |
8.0 mi |
1:00:00 |
7:29 |
|
| 5/31/2019 |
Run |
Lowell Campus Loop |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2019 |
Run |
Lowell Campus Loop |
Interval |
800.0 m |
2:20 |
4:42 |
|
| 5/30/2019 |
Run |
Lowell Collinsville |
Easy |
7.7 mi |
56:00 |
7:16 |
|
| 5/29/2019 |
Run |
Turf |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/27/2019 |
Run |
Lowell Campus Loop |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 5/26/2019 |
Run |
Cape Cod Quanset Harbor |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/24/2019 |
Run |
Cape Cod Nauset Skaket |
Interval |
800.0 m |
2:29 |
5:00 |
|
| 5/24/2019 |
Run |
Cape Cod Nauset Skaket |
Easy |
9.3 mi |
1:10:00 |
7:31 |
|
| 5/23/2019 |
Run |
Lowell Campus Loop |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/22/2019 |
Run |
Lowell Campus Loop |
Recovery |
2.2 mi |
16:22 |
7:27 |
|
| 5/22/2019 |
Run |
UMass Lowell Outdoor Track |
Recovery |
3.9 mi |
32:00 |
8:13 |
|
| 5/22/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/21/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 5/21/2019 |
Run |
Lowell Lost |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/20/2019 |
Run |
Lowell Campus Loop |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 5/18/2019 |
Run |
Bryn Mawr |
Interval |
600.0 m |
1:41 |
4:31 |
|
| 5/18/2019 |
Run |
Bryn Mawr |
Easy |
12.1 mi |
1:30:00 |
7:27 |
|
| 5/16/2019 |
Run |
Lowell Belvidere |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/15/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 5/15/2019 |
Run |
UMass Lowell Outdoor Track |
Recovery |
3.7 mi |
30:00 |
8:07 |
|
| 5/13/2019 |
Run |
Lowell Campus Loop |
Recovery |
6.7 mi |
50:00 |
7:28 |
|
| 5/12/2019 |
Run |
Big Pizza Slice |
Long |
17.2 mi |
1:55:00 |
6:42 |
|
| 5/11/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 5/11/2019 |
Run |
Lowell Globetrotter |
Recovery |
9.5 mi |
1:10:00 |
7:24 |
|
| 5/10/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 5/10/2019 |
Run |
Lowell Globetrotter |
Easy |
9.6 mi |
1:10:00 |
7:16 |
|
| 5/9/2019 |
Run |
Lowell Dracut |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2019 |
Run |
Turf |
Recovery |
5.4 mi |
40:00 |
7:25 |
|
| 5/7/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:36 |
4:18 |
|
| 5/7/2019 |
Run |
Lowell Globetrotter |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 5/4/2019 |
Run |
Lowell |
Interval |
600.0 m |
1:35 |
4:15 |
|
| 5/4/2019 |
Run |
Lowell Collinsville |
Easy |
8.0 mi |
1:00:17 |
7:30 |
|
| 5/3/2019 |
Run |
Lowell Lost |
Easy |
9.7 mi |
1:10:00 |
7:14 |
|
| 5/2/2019 |
Run |
Turf |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2019 |
Run |
Turf |
Interval |
3200.0 m |
13:10 |
6:38 |
|
| 5/2/2019 |
Run |
Turf |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2019 |
Run |
Lowell Campus Loop |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2019 |
Run |
Mount Olympus |
Long |
16.8 mi |
2:00:00 |
7:09 |
|
| 4/27/2019 |
Run |
Turf |
Easy |
6.9 mi |
49:37 |
7:10 |
|
| 4/27/2019 |
Run |
Crossways |
Easy |
5.6 mi |
40:00 |
7:10 |
|
| 4/25/2019 |
Run |
Lowell Not Lost |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 4/23/2019 |
Run |
Lowell Campus Loop |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2019 |
Run |
Turf |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/16/2019 |
Run |
Derryloops |
Interval |
600.0 m |
1:48 |
4:50 |
|
| 4/16/2019 |
Run |
Windham Bikepath |
Easy |
9.5 mi |
1:10:00 |
7:21 |
|
| 4/11/2019 |
Run |
Lakeloop |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 4/5/2019 |
Run |
Pizza Slice |
Recovery |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2019 |
Run |
Hoodkroft |
Easy |
4.3 mi |
32:00 |
7:32 |
|