Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/29/2017 Weights          
1/3/2018 Weights          
1/9/2018 Weights          
1/12/2018 Weights          
1/16/2018 Weights          
1/19/2018 Weights          
1/22/2018 Weights          
1/24/2018 Weights          
1/26/2018 Weights          
1/29/2018 Weights          
2/2/2023 Bike   Easy   20:00  
2/3/2023 Bike   Easy   26:52  
2/4/2023 Bike   Easy   30:01  
2/7/2023 Bike   Easy   26:52  
2/8/2023 Bike   Easy   29:11  
2/9/2023 Bike   Easy   20:52  
2/11/2023 Bike   Easy   31:24  
2/14/2023 Bike   Easy   30:22  
2/15/2023 Bike   Easy   36:16  
2/16/2023 Bike   Easy   31:40  
2/17/2023 Bike   Easy   30:51  
2/18/2023 Bike   Easy   30:19  
3/2/2023 Bike   Easy   31:03  
6/5/2023 Bike   Default      
11/27/2023 Bike   Default   40:01  
11/30/2023 Bike   Default   50:21  
12/1/2023 Bike   Default   50:10  
12/2/2023 Bike   Default   50:04  
12/4/2023 Bike   Default   50:00  
12/5/2023 Bike   Default   50:01  
12/6/2023 Bike   Default   50:01  
12/7/2023 Bike   Default   50:02  
12/8/2023 Bike   Default   50:00  
12/9/2023 Bike   Default   50:02  
12/10/2023 Bike   Default   50:01  
12/11/2023 Bike   Default   50:00  
12/12/2023 Bike   Default   50:00  
12/13/2023 Bike   Default   50:00  
12/14/2023 Bike   Default   50:00  
12/15/2023 Bike   Default   50:00  
12/17/2023 Bike   Default   50:07  
12/18/2023 Bike   Default   50:01  
12/19/2023 Bike   Default   50:00  
12/20/2023 Bike   Default   50:00  
12/21/2023 Bike   Default   50:00  
12/22/2023 Bike   Default   50:00  
12/23/2023 Bike   Default   50:03  
12/27/2023 Bike   Default   50:01  
12/28/2023 Bike   Default   50:00  
12/29/2023 Bike   Default   50:00  
12/30/2023 Bike   Default   50:01  
1/1/2024 Bike   Default   50:03  
1/2/2024 Bike   Default   50:00  
1/3/2024 Bike   Default   50:00  
1/4/2024 Bike   Default   50:03  
1/5/2024 Bike   Default   35:01  
1/6/2024 Bike   Default   50:04  
1/7/2024 Bike   Default   50:01  
1/8/2024 Bike   Default   50:07  
1/9/2024 Bike   Default   50:00  
1/10/2024 Bike   Default   45:00  
1/11/2024 Bike   Default   50:00  
6/15/2010 Run   Default 1.2 mi    
4/18/2013 Run   Default 0.1 mi    
4/19/2013 Run   Default 0.1 mi    
4/22/2013 Run   Default 0.1 mi    
4/23/2013 Run   Default 0.1 mi    
4/24/2013 Run   Default 0.1 mi    
7/29/2013 Run   Default 6.5 mi    
7/30/2013 Run   Default 5.0 mi    
9/3/2013 Run   Default 2.2 mi    
9/17/2013 Run   Default 0.5 mi    
9/24/2013 Run   Default 0.4 mi    
10/8/2013 Run   Default 0.7 mi    
10/29/2013 Run   Default 0.5 mi    
12/10/2013 Run   Default 1.1 mi    
12/24/2013 Run   Default 1.2 mi    
12/31/2013 Run   Default 1.2 mi    
1/6/2014 Run   Default 1.2 mi    
3/4/2014 Run   Default 1.0 mi    
3/18/2014 Run   Default 0.1 mi    
10/21/2014 Run
RPI Outdoor Track
 Recovery 800.0 m    
11/22/2011 Bike   Default 14.4 mi 30:00 2:05
4/25/2013 Bike   Default 12.4 mi 30:00 2:26
4/16/2014 Run
RPI Track
 Interval 2200.0 m 3:22 2:28
4/8/2013 Bike   Default 11.2 mi 30:00 2:41
12/5/2014 Run
Detroit Hill
 Hill 2400.0 m 4:00 2:41
12/2/2016 Run
RPI Outdoor Track
 Interval 200.0 m 0:22 2:58
3/30/2016 Run
RPI Outdoor Track
 Race 100.0 m 0:12 3:13
4/9/2015 Run
RPI Outdoor Track
 Interval 600.0 m 1:13 3:16
4/23/2015 Run
RPI Outdoor Track
 Interval 600.0 m 1:14 3:19
2/4/2014 Run   Default 9.2 mi 31:02 3:24
3/14/2014 Run   Default 9.8 mi 33:49 3:28
1/2/2015 Run
Walking Route
 Hill 300.0 m 0:40 3:35
12/21/2016 Run
Walking Route
 Hill 480.0 m 1:04 3:35
11/22/2011 Run   Default 0.1 mi 0:27 3:28
1/14/2017 Run
Dartmouth
 Race 400.0 m 0:54 3:38
5/7/2014 Run
RPI Track
 Interval 600.0 m 1:21 3:38
4/4/2015 Run
MIT
 Race 400.0 m 0:54 3:38
4/11/2015 Run
Williams
 Race 400.0 m 0:54 3:38
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