| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2011 |
Run |
Georgetown Prep |
Race |
200.0 m |
0:27 |
3:39 |
 |
| 4/17/2012 |
Run |
SFS Outdoor Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/21/2012 |
Run |
Walkersville |
Race |
400.0 m |
0:55 |
3:42 |
|
| 4/29/2018 |
Run |
RPI Outdoor Track |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/5/2012 |
Run |
St Stevens St Agnes |
Race |
400.0 m |
0:55 |
3:42 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
100.0 m |
0:14 |
3:43 |
|
| 3/29/2016 |
Run |
RPI Outdoor Track |
Interval |
450.0 m |
1:03 |
3:44 |
|
| 5/10/2023 |
Bike |
High Plain Rd |
Default |
16.1 mi |
1:00:11 |
3:45 |
|
| 4/28/2012 |
Run |
Chantilly |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/25/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:24 |
3:46 |
|
| 5/4/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:24 |
3:46 |
|
| 4/10/2015 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:24 |
3:46 |
|
| 10/21/2016 |
Run |
RPI Outdoor Track |
Interval |
100.0 m |
0:14 |
3:46 |
|
| 5/31/2023 |
Bike |
Nashua |
Default |
15.9 mi |
59:52 |
3:47 |
|
| 3/19/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:56 |
3:47 |
|
| 11/3/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:57 |
3:48 |
|
| 4/11/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:25 |
3:48 |
|
| 4/18/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:25 |
3:48 |
|
| 5/9/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:25 |
3:48 |
|
| 6/19/2014 |
Run |
Walking Route |
Interval |
360.0 m |
0:51 |
3:48 |
|
| 3/14/2012 |
Run |
Landon |
Race |
400.0 m |
0:57 |
3:49 |
|
| 1/24/2015 |
Run |
Springfield |
Interval |
400.0 m |
0:57 |
3:50 |
|
| 3/10/2015 |
Run |
ECAV |
Interval |
800.0 m |
1:54 |
3:50 |
|
| 4/30/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:57 |
3:50 |
|
| 1/13/2015 |
Run |
Troy Meandering |
Hill |
560.0 m |
1:20 |
3:50 |
|
| 3/30/2016 |
Run |
ECAV |
Hill |
280.0 m |
0:40 |
3:50 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
400.0 m |
0:57 |
3:51 |
|
| 5/12/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:26 |
3:51 |
|
| 5/15/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:26 |
3:51 |
|
| 4/16/2016 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:26 |
3:51 |
|
| 10/20/2016 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:26 |
3:51 |
|
| 12/9/2010 |
Run |
|
Default |
1.4 mi |
5:12 |
3:52 |
|
| 12/2/2014 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:26 |
3:52 |
|
| 2/2/2013 |
Run |
Georgetown Prep |
Race |
400.0 m |
0:58 |
3:52 |
|
| 4/25/2015 |
Run |
RPI Outdoor Track |
Interval |
500.0 m |
1:12 |
3:52 |
|
| 6/9/2023 |
Bike |
Nashua |
Default |
14.4 mi |
55:43 |
3:52 |
|
| 5/27/2023 |
Bike |
Nashua |
Default |
15.6 mi |
1:00:12 |
3:52 |
|
| 6/11/2023 |
Bike |
Nashua |
Default |
22.8 mi |
1:28:32 |
3:53 |
|
| 5/7/2011 |
Run |
St Stevens St Agnes |
Race |
400.0 m |
0:58 |
3:53 |
|
| 4/2/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:58 |
3:54 |
|
| 4/7/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:58 |
3:54 |
|
| 4/9/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:58 |
3:54 |
|
| 4/14/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:58 |
3:54 |
|
| 4/16/2015 |
Run |
RPI Outdoor Track |
Interval |
1200.0 m |
2:54 |
3:54 |
|
| 1/5/2017 |
Run |
Neighborhood Meandering |
Hill |
440.0 m |
1:04 |
3:55 |
|
| 1/28/2015 |
Run |
RPI Indoor Track |
Interval |
400.0 m |
0:58 |
3:55 |
|
| 2/3/2015 |
Run |
RPI Indoor Track |
Interval |
800.0 m |
1:57 |
3:56 |
|
| 2/19/2015 |
Run |
RPI Indoor Track |
Interval |
600.0 m |
1:28 |
3:56 |
|
| 5/29/2023 |
Bike |
Nashua |
Default |
15.6 mi |
1:01:08 |
3:56 |
|
| 5/13/2014 |
Run |
RPI Track |
Interval |
300.0 m |
0:44 |
3:57 |
|
| 2/26/2015 |
Run |
RPI Indoor Track |
Interval |
600.0 m |
1:28 |
3:57 |
|
| 4/4/2015 |
Run |
MIT |
Interval |
300.0 m |
0:44 |
3:57 |
|
| 4/2/2016 |
Run |
Muhlenberg |
Interval |
600.0 m |
1:28 |
3:57 |
|
| 2/23/2019 |
Run |
Esplanade |
Interval |
600.0 m |
1:28 |
3:57 |
|
| 3/31/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:59 |
3:57 |
|
| 3/21/2013 |
Run |
|
Default |
7.7 mi |
30:18 |
3:58 |
|
| 6/6/2023 |
Bike |
Nashua |
Default |
15.2 mi |
1:00:04 |
3:58 |
|
| 6/10/2023 |
Bike |
Nashua |
Default |
16.3 mi |
1:04:22 |
3:58 |
|
| 3/6/2015 |
Run |
NYC Armory Track |
Interval |
400.0 m |
0:59 |
3:58 |
|
| 4/21/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:59 |
3:58 |
|
| 4/16/2016 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
0:59 |
3:58 |
|
| 6/7/2023 |
Bike |
Nashua |
Default |
14.8 mi |
58:28 |
3:58 |
|
| 11/22/2019 |
Run |
Harvard Indoor Track |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 4/11/2015 |
Run |
Williams |
Interval |
500.0 m |
1:14 |
3:59 |
|
| 4/16/2016 |
Run |
RPI Outdoor Track |
Interval |
500.0 m |
1:14 |
3:59 |
|
| 2/4/2012 |
Run |
Georgetown Prep |
Race |
400.0 m |
0:59 |
3:59 |
|
| 10/4/2014 |
Run |
Lehigh |
Interval |
270.0 m |
0:40 |
3:59 |
|
| 4/28/2016 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:29 |
3:59 |
|
| 5/16/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:29 |
3:59 |
|
| 12/16/2014 |
Run |
Campus Loop |
Interval |
600.0 m |
1:29 |
3:59 |
|
| 6/3/2023 |
Bike |
Breakheart Reservation |
Default |
14.3 mi |
56:55 |
3:59 |
|
| 4/2/2011 |
Run |
Quince Orchard |
Race |
400.0 m |
0:59 |
3:59 |
|
| 5/13/2023 |
Bike |
Nashua |
Default |
15.4 mi |
1:01:19 |
4:00 |
|
| 2/27/2016 |
Run |
Ithaca |
Race |
800.0 m |
1:59 |
4:00 |
|
| 6/4/2023 |
Bike |
Nashua |
Default |
15.0 mi |
59:58 |
4:00 |
|
| 4/21/2011 |
Run |
Flint Hill |
Race |
400.0 m |
1:00 |
4:00 |
|
| 5/25/2023 |
Bike |
Stonestone |
Default |
15.0 mi |
1:00:05 |
4:00 |
|
| 4/25/2015 |
Run |
RPI Outdoor Track |
Race |
800.0 m |
1:59 |
4:01 |
|
| 1/10/2017 |
Run |
RPI Outdoor Track |
Interval |
750.0 m |
1:52 |
4:01 |
|
| 5/18/2023 |
Bike |
MVP |
Default |
15.9 mi |
1:03:45 |
4:01 |
|
| 5/1/2014 |
Run |
RPI Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 8/28/2014 |
Run |
RPI Soccer Field |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 2/7/2015 |
Run |
Dartmouth |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 2/14/2015 |
Run |
RIT |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 2/20/2015 |
Run |
RPI Indoor Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 2/24/2015 |
Run |
RPI Indoor Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 2/27/2015 |
Run |
RIT |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 3/3/2015 |
Run |
RPI Indoor Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 4/18/2015 |
Run |
RPI Outdoor Track |
Interval |
500.0 m |
1:15 |
4:02 |
|
| 4/23/2015 |
Run |
RPI Outdoor Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 9/22/2015 |
Run |
RPI Outdoor Track |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 9/29/2015 |
Run |
RPI Outdoor Track |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 10/13/2015 |
Run |
RPI Outdoor Track |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 10/20/2015 |
Run |
RPI Outdoor Track |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 10/27/2015 |
Run |
RPI Outdoor Track |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 1/27/2016 |
Run |
RPI Indoor Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 12/16/2016 |
Run |
RPI Indoor Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 2/25/2017 |
Run |
SLU |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 3/4/2017 |
Run |
Tufts |
Interval |
600.0 m |
1:30 |
4:02 |
|
| 4/28/2018 |
Run |
RPI Outdoor Track |
Interval |
600.0 m |
1:30 |
4:02 |
|
|