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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/24/2010
Run
Default
5.0 mi
33:45
6:45
5/25/2010
Run
Default
6.0 mi
40:18
6:43
5/29/2010
Run
Default
4.0 mi
24:51
6:13
6/9/2010
Run
Default
3.9 mi
24:37
6:24
6/10/2010
Run
Default
3.2 mi
20:35
6:33
6/13/2010
Run
Default
1.0 mi
5:57
5:57
6/14/2010
Run
Default
2.3 mi
16:00
6:51
6/15/2010
Run
Default
1.2 mi
6/16/2010
Run
Default
2.0 mi
11:55
5:58
6/17/2010
Run
Default
3.6 mi
26:45
7:26
6/20/2010
Run
Default
1.0 mi
7:03
7:03
6/21/2010
Run
Default
5.5 mi
37:07
6:45
6/23/2010
Run
Default
3.8 mi
24:33
6:28
6/24/2010
Run
Default
3.0 mi
19:22
6:28
6/25/2010
Run
Default
4.0 mi
25:21
6:21
6/27/2010
Run
Default
1.0 mi
6:01
5:51
6/28/2010
Run
Default
3.5 mi
22:55
6:33
6/29/2010
Run
Default
4.7 mi
30:31
6:30
6/30/2010
Run
Default
6.2 mi
46:00
7:26
7/1/2010
Run
Default
4.1 mi
31:32
7:42
7/2/2010
Run
Default
3.1 mi
23:29
7:35
7/3/2010
Run
Default
3.0 mi
20:47
6:56
7/6/2010
Run
Default
3.5 mi
26:49
7:40
7/7/2010
Run
Default
2.5 mi
19:09
7:40
7/9/2010
Run
Default
5.0 mi
43:05
8:37
7/10/2010
Run
Default
3.5 mi
29:47
8:31
7/12/2010
Run
Default
2.5 mi
17:20
6:56
7/13/2010
Run
Default
3.0 mi
21:47
7:16
7/14/2010
Run
Default
3.0 mi
22:18
7:26
7/15/2010
Run
Default
4.2 mi
29:37
7:04
7/17/2010
Run
Default
1.0 mi
5:31
5:31
7/18/2010
Run
Default
2.0 mi
13:13
6:37
7/19/2010
Run
Default
3.1 mi
22:00
7:06
7/20/2010
Run
Default
4.0 mi
32:32
8:08
7/21/2010
Run
Default
2.2 mi
13:03
5:56
7/22/2010
Run
Default
2.8 mi
17:32
6:16
7/25/2010
Run
Default
3.5 mi
24:24
6:59
7/26/2010
Run
Default
4.7 mi
30:44
6:33
7/27/2010
Run
Default
3.5 mi
25:47
7:22
7/28/2010
Run
Default
4.5 mi
33:53
7:32
7/30/2010
Run
Default
4.2 mi
29:44
7:05
7/31/2010
Run
Default
3.0 mi
18:59
6:20
8/1/2010
Run
Default
7.5 mi
59:48
7:59
8/2/2010
Run
Default
6.8 mi
49:10
7:14
8/3/2010
Run
Default
2.7 mi
18:07
6:43
8/4/2010
Run
Default
2.9 mi
18:14
6:18
8/6/2010
Run
Default
5.0 mi
37:55
7:35
8/7/2010
Run
Default
5.7 mi
40:23
7:06
8/8/2010
Run
Default
3.0 mi
19:50
6:37
8/9/2010
Run
Default
5.0 mi
35:23
7:05
8/10/2010
Run
Default
4.2 mi
30:04
7:10
8/11/2010
Run
Default
4.5 mi
32:22
7:12
8/12/2010
Run
Default
5.5 mi
43:57
8:00
8/13/2010
Run
Default
8.0 mi
59:41
7:28
8/14/2010
Run
Default
5.5 mi
43:52
7:59
8/15/2010
Run
Default
4.6 mi
33:52
7:22
8/17/2010
Run
Default
4.1 mi
30:07
7:21
8/19/2010
Run
Default
5.7 mi
42:58
7:33
8/21/2010
Run
Default
4.1 mi
30:03
7:20
8/22/2010
Run
Default
2.8 mi
17:28
6:15
8/23/2010
Run
Default
4.0 mi
31:29
7:53
8/24/2010
Run
Default
6.5 mi
48:03
7:24
8/25/2010
Run
Default
8.5 mi
1:00:00
7:04
8/26/2010
Run
Default
4.0 mi
29:02
7:16
8/27/2010
Run
Default
9.2 mi
1:04:47
7:03
8/28/2010
Run
Default
6.5 mi
43:44
6:44
8/30/2010
Run
Default
5.0 mi
36:19
7:16
8/31/2010
Run
Default
7.0 mi
46:44
6:41
9/1/2010
Run
Default
2.0 mi
12:31
6:16
9/1/2010
Run
WMAL Towers
Race
2.0 mi
12:32
6:16
9/2/2010
Run
Default
1.5 mi
10:16
6:51
9/3/2010
Run
Default
7.0 mi
54:28
7:47
9/4/2010
Run
Default
6.5 mi
43:17
6:40
9/6/2010
Run
Default
6.0 mi
41:29
6:55
9/7/2010
Run
Default
3.0 mi
20:10
6:44
9/8/2010
Run
Default
5.0 mi
39:36
7:56
9/9/2010
Run
Default
7.0 mi
46:15
6:37
9/10/2010
Run
Default
3.0 mi
29:16
9:46
9/11/2010
Run
Default
3.1 mi
19:22
6:15
9/11/2010
Run
Lake Forest
Race
5.0 km
19:22
6:15
9/13/2010
Run
Default
6.5 mi
45:03
6:56
9/14/2010
Run
Default
3.2 mi
19:30
6:12
9/14/2010
Run
Landon
Race
5.0 km
19:35
6:19
9/15/2010
Run
Default
7.0 mi
49:23
7:04
9/16/2010
Run
Default
6.2 mi
42:08
6:52
9/17/2010
Run
Default
5.5 mi
44:48
8:09
9/19/2010
Run
Default
6.8 mi
49:54
7:24
9/20/2010
Run
Default
5.5 mi
40:05
7:18
9/21/2010
Run
Default
3.2 mi
19:20
6:09
9/21/2010
Run
Flint Hill
Race
5.0 km
19:21
6:14
9/22/2010
Run
Default
5.0 mi
39:18
7:52
9/23/2010
Run
Default
4.0 mi
30:02
7:31
9/24/2010
Run
Default
2.5 mi
24:34
9:50
9/25/2010
Run
Default
3.2 mi
19:26
6:11
9/25/2010
Run
Mercersburg
Race
5.0 km
19:30
6:17
9/26/2010
Run
Default
5.5 mi
39:30
7:11
9/27/2010
Run
Default
5.7 mi
41:43
7:20
9/28/2010
Run
Default
4.2 mi
36:18
8:39
9/29/2010
Run
Default
4.0 mi
27:01
6:46
9/30/2010
Run
Default
3.0 mi
34:04
11:22
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