| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
 |
| 9/9/2007 |
Run |
Treadmill |
Easy |
6.6 mi |
1:10:00 |
10:34 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
23:26 |
10:12 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
53:00 |
10:24 |
|
| 9/14/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
26:58 |
10:48 |
|
| 9/16/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:50 |
11:14 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 9/20/2007 |
Run |
Treadmill |
Interval |
5.1 mi |
53:39 |
10:32 |
|
| 9/21/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 9/23/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:36 |
11:31 |
|
| 9/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2007 |
Run |
Mom & Dad's House Subdivision |
Easy |
5.6 mi |
1:15:00 |
13:24 |
|
| 9/28/2007 |
Run |
Mom & Dad's house 2.5 mile loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/30/2007 |
Run |
10 miler |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/2/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
55:51 |
10:58 |
|
| 10/6/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
46:17 |
11:02 |
|
| 10/7/2007 |
Run |
Treadmill |
Long |
5.1 mi |
55:26 |
10:53 |
|
| 10/8/2007 |
Weights |
|
|
|
|
|
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 10/11/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:05:35 |
10:46 |
|
| 10/13/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 10/14/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:37:07 |
10:48 |
|
| 10/15/2007 |
Elliptical |
|
Default |
10.6 mi |
30:00 |
2:50 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
22:52 |
10:54 |
|
| 10/18/2007 |
Run |
Treadmill |
Interval |
7.1 mi |
1:24:35 |
11:55 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 10/21/2007 |
Run |
Treadmill |
Long |
10.3 mi |
1:57:50 |
11:27 |
|
| 10/22/2007 |
Weights |
|
|
|
|
|
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
34:30 |
10:28 |
|
| 10/24/2007 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:05:48 |
10:48 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 10/28/2007 |
Run |
Treadmill |
Long |
11.3 mi |
2:03:00 |
10:54 |
|
| 10/30/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 10/31/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:17 |
10:40 |
|
| 11/4/2007 |
Run |
Inland Trail Half Marathon-Elyria, OH |
Race |
13.1 mi |
2:11:22 |
10:02 |
|
| 11/7/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/9/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 11/11/2007 |
Run |
Treadmill |
Long |
8.3 mi |
1:28:14 |
10:38 |
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 11/14/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Run |
Treadmill |
Long |
8.3 mi |
1:29:40 |
10:49 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 11/21/2007 |
Weights |
|
|
|
|
|
|
| 11/22/2007 |
Run |
Treadmill |
Tempo |
5.1 mi |
53:25 |
10:29 |
|
| 11/24/2007 |
Elliptical |
|
Default |
10.5 mi |
30:00 |
2:52 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
1:10:17 |
10:49 |
|
| 11/28/2007 |
Run |
Treadmill |
Tempo |
3.2 mi |
32:45 |
10:15 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
55:17 |
10:51 |
|
| 12/2/2007 |
Run |
Treadmill |
Long |
8.1 mi |
1:26:56 |
10:44 |
|
| 12/4/2007 |
Elliptical |
|
Default |
7.6 mi |
21:00 |
2:46 |
|
| 12/7/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 12/9/2007 |
Run |
Treadmill |
Long |
9.1 mi |
1:35:49 |
10:32 |
|
| 12/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:01:30 |
10:15 |
|
| 12/16/2007 |
Run |
Treadmill |
Long |
7.1 mi |
1:13:59 |
10:26 |
|
| 12/19/2007 |
Run |
Treadmill |
Tempo |
3.7 mi |
36:59 |
10:00 |
|
| 12/24/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
53:30 |
10:30 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 12/29/2007 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 12/31/2007 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 1/5/2008 |
Run |
Treadmill |
Tempo |
4.1 mi |
42:26 |
10:21 |
|
| 1/6/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Long |
4.1 mi |
45:00 |
10:53 |
|
| 1/6/2008 |
Run |
Treadmill |
Long |
3.1 mi |
33:09 |
10:42 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
42:37 |
10:24 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:24 |
10:45 |
|
| 1/12/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
55:30 |
10:46 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
34:02 |
10:39 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
47:11 |
10:16 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo |
5.1 mi |
51:26 |
10:06 |
|
| 1/20/2008 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:24 |
10:06 |
|
| 1/26/2008 |
Run |
Treadmill |
Long |
7.1 mi |
1:14:30 |
10:30 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
40:16 |
10:53 |
|
| 1/27/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
57:28 |
10:51 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
33:49 |
10:35 |
|
| 2/2/2008 |
Run |
Carnegie-E18-Lakeside-W9-Superior-W25 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/2/2008 |
Run |
Treadmill |
Tempo |
3.2 mi |
31:46 |
9:56 |
|
| 2/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
35:13 |
10:41 |
|
| 2/9/2008 |
Run |
Lorain Bridge-E9th-Lakeside-Superior Bridge |
Easy |
4.1 mi |
48:00 |
11:36 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
59:55 |
10:42 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
6.7 mi |
1:11:45 |
10:43 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
39:44 |
10:28 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:15 |
10:57 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:57 |
10:00 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 2/24/2008 |
Run |
Treadmill |
Long |
6.8 mi |
1:07:37 |
9:57 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
34:49 |
9:57 |
|
| 2/28/2008 |
Elliptical |
|
Default |
10.6 mi |
30:00 |
2:50 |
|
| 3/1/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:39 |
9:57 |
|
| 3/2/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:48 |
9:59 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 3/9/2008 |
Run |
Junior High near parents' place |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
32:52 |
9:58 |
|
| 3/23/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
39:20 |
10:22 |
|
| 3/29/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
1:03:11 |
10:12 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
35:57 |
10:35 |
|
| 4/6/2008 |
Elliptical |
|
Default |
11.0 mi |
30:00 |
2:44 |
|