Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/25/2010 Bike   Default 11.9 mi 41:30 3:29
6/2/2010 Bike   Default 11.8 mi 38:58 3:18
6/2/2010 Bike   Default 11.9 mi 40:03 3:23
6/9/2010 Bike   Default 11.9 mi 40:58 3:28
6/9/2010 Bike   Default 11.9 mi 42:42 3:36
6/10/2010 Bike   Default 11.9 mi 41:53 3:32
6/10/2010 Bike   Default 11.9 mi 41:42 3:30
6/22/2010 Bike   Default 11.8 mi 40:00 3:24
6/22/2010 Bike   Default 11.9 mi 39:21 3:19
6/23/2010 Bike   Default 11.9 mi 39:41 3:21
6/23/2010 Bike   Default 11.8 mi 39:25 3:20
6/24/2010 Bike   Default 11.9 mi 34:25 2:54
6/24/2010 Bike   Default 12.3 mi 36:51 3:01
6/26/2010 Bike
Du @ The Dam - Bike Course
 Race 14.3 mi 38:29 2:42
6/29/2010 Bike   Default 12.0 mi 38:32 3:14
6/30/2010 Bike   Default 11.9 mi 36:27 3:04
6/30/2010 Bike   Default 11.8 mi 43:08 3:40
7/2/2010 Bike   Default 11.9 mi 39:11 3:18
7/6/2010 Bike   Default 11.9 mi 39:23 3:20
7/6/2010 Bike   Default 11.9 mi 37:44 3:11
7/7/2010 Bike
Graco - To Twin Lake
 Default 7.5 mi 30:00 4:01
7/7/2010 Bike   Default 12.0 mi 36:31 3:03
7/8/2010 Bike   Default 11.8 mi 36:50 3:07
7/8/2010 Bike   Default 11.9 mi 36:12 3:03
7/14/2010 Bike   Default 12.7 mi 39:27 3:07
7/14/2010 Bike   Default 11.9 mi 41:21 3:29
7/16/2010 Bike   Default 12.8 mi 37:57 2:59
7/17/2010 Bike   Default 18.3 mi 1:07:26 3:41
7/17/2010 Bike   Default 20.2 mi 1:13:53 3:40
7/19/2010 Bike   Default 12.9 mi 37:23 2:55
7/19/2010 Bike   Default 12.7 mi 40:13 3:10
7/21/2010 Bike   Default 12.7 mi 37:47 2:58
7/21/2010 Bike   Default 12.7 mi 40:32 3:12
7/24/2010 Bike   Default 8.3 mi 24:14 2:56
7/25/2010 Bike   Default 12.6 mi 1:49:55 8:46
7/26/2010 Bike
Chisago Lake Triathlon - Bike
 Race 56.0 mi 2:45:35 2:58
7/28/2010 Bike   Default 12.8 mi 43:51 3:26
7/28/2010 Bike   Default 12.7 mi 39:37 3:07
7/31/2010 Bike
misc
 Default 64.4 mi 3:45:00 3:30
8/3/2010 Bike   Default 11.8 mi 39:08 3:19
8/3/2010 Bike   Default 12.1 mi 40:24 3:21
8/3/2010 Bike
Graco - To Twin Lake
 Default 7.5 mi 28:00 3:44
8/4/2010 Bike   Default 11.9 mi 43:03 3:37
8/4/2010 Bike   Default 12.7 mi 41:23 3:15
8/6/2010 Bike   Default 12.8 mi 37:30 2:57
8/8/2010 Bike   Default 50.4 mi 2:59:17 3:34
8/11/2010 Bike   Default 12.7 mi 38:46 3:04
8/11/2010 Bike   Default 12.8 mi 45:58 3:36
8/14/2010 Bike   Default 21.1 mi 56:17 2:41
8/16/2010 Bike   Default 11.8 mi 39:47 3:23
8/16/2010 Bike   Default 12.0 mi 40:00 3:20
8/18/2010 Bike   Default 11.9 mi 36:25 3:04
8/18/2010 Bike   Default 11.9 mi 39:50 3:21
8/19/2010 Bike   Default 1.2 mi 4:36 3:50
8/19/2010 Bike   Default 10.8 mi 35:01 3:15
8/19/2010 Bike   Default 11.9 mi 36:03 3:02
8/20/2010 Bike   Default 12.7 mi 35:04 2:46
8/20/2010 Bike   Default 11.5 mi 40:00 3:29
8/24/2010 Bike   Default 11.9 mi 38:11 3:13
8/24/2010 Bike   Default 10.7 mi 33:26 3:09
8/25/2010 Bike   Default 11.9 mi 35:26 3:00
8/25/2010 Bike   Default 12.1 mi 39:35 3:16
8/29/2010 Bike
MInneapolis Duathlon - Bike Course
 Race 18.0 mi 47:23 2:38
8/30/2010 Bike   Default 8.1 mi 23:42 2:55
8/31/2010 Bike   Default 11.9 mi 36:53 3:07
8/31/2010 Bike   Default 11.9 mi 36:38 3:05
9/1/2010 Bike   Default 11.9 mi 36:02 3:02
9/4/2010 Bike   Default 51.9 mi 2:38:54 3:04
9/7/2010 Bike   Default 11.9 mi 39:59 3:22
9/8/2010 Bike   Default 12.0 mi 37:06 3:06
9/12/2010 Bike
Square Lake Triathlon - Bike Course
 Race 54.0 mi 2:45:47 3:05
9/19/2010 Bike   Default 40.2 mi 2:00:21 3:00
9/22/2010 Bike   Default 11.8 mi 35:38 3:01
9/22/2010 Bike   Default 11.9 mi 35:25 3:00
9/29/2010 Bike   Default 11.8 mi 37:18 3:10
9/29/2010 Bike   Default 12.0 mi 38:45 3:14
10/1/2010 Bike   Default 12.0 mi 38:37 3:14
10/1/2010 Bike   Default 11.9 mi 36:56 3:07
10/5/2010 Bike   Default 11.1 mi 32:32 2:56
10/5/2010 Bike   Default 12.2 mi 38:55 3:13
10/10/2010 Bike   Default 17.3 mi 46:08 2:41
10/13/2010 Bike   Default 11.8 mi 37:16 3:09
10/23/2010 Bike   Default 12.8 mi 44:14 3:27
10/23/2010 Bike   Default 12.8 mi 49:08 3:51
10/25/2010 Bike   Default 11.5 mi 35:56 3:08
10/29/2010 Bike   Default 12.0 mi 38:34 3:14
10/29/2010 Bike   Default 11.9 mi 39:21 3:19
11/1/2010 Bike   Default 11.9 mi 38:15 3:14
11/1/2010 Bike   Default 11.9 mi 37:10 3:08
11/2/2010 Bike   Default 17.1 mi 53:58 3:10
11/2/2010 Bike   Default 12.0 mi 38:03 3:12
11/4/2010 Bike   Default 11.9 mi 37:49 3:11
11/4/2010 Bike   Default 11.9 mi 40:07 3:23
11/8/2010 Bike   Default 11.9 mi 39:38 3:21
11/8/2010 Bike   Default 12.0 mi 38:19 3:12
11/9/2010 Bike   Default 11.2 mi 35:56 3:13
11/9/2010 Bike   Default 12.0 mi 37:30 3:08
11/10/2010 Bike   Default 12.0 mi 39:18 3:17
11/10/2010 Bike   Default 12.0 mi 40:31 3:24
11/11/2010 Bike   Default 14.4 mi 48:36 3:23
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