| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2009 |
Run |
|
Default |
10.0 mi |
1:40:19 |
10:02 |
 |
| 3/8/2009 |
Run |
|
Default |
1.0 mi |
21:28 |
21:29 |
|
| 3/10/2009 |
Run |
|
Default |
6.2 mi |
59:55 |
9:44 |
|
| 3/12/2009 |
Run |
|
Default |
5.0 mi |
45:49 |
9:10 |
|
| 3/15/2009 |
Run |
|
Default |
13.3 mi |
2:25:53 |
11:00 |
|
| 3/17/2009 |
Run |
|
Default |
5.2 mi |
49:16 |
9:31 |
|
| 3/19/2009 |
Run |
|
Default |
5.6 mi |
51:22 |
9:09 |
|
| 3/22/2009 |
Run |
|
Default |
15.9 mi |
2:53:37 |
10:54 |
|
| 3/24/2009 |
Run |
|
Default |
9.2 mi |
1:20:49 |
8:46 |
|
| 3/26/2009 |
Run |
|
Default |
5.6 mi |
1:03:37 |
11:26 |
|
| 3/27/2009 |
Run |
|
Default |
11.9 mi |
2:03:27 |
10:22 |
|
| 3/29/2009 |
Run |
|
Default |
5.2 mi |
50:50 |
9:46 |
|
| 3/31/2009 |
Run |
|
Default |
4.5 mi |
46:15 |
10:16 |
|
| 4/2/2009 |
Run |
|
Default |
6.1 mi |
54:17 |
8:53 |
|
| 4/7/2009 |
Run |
|
Default |
2.6 mi |
23:13 |
8:52 |
|
| 4/9/2009 |
Run |
|
Default |
7.5 mi |
1:09:56 |
9:21 |
|
| 4/12/2009 |
Run |
|
Default |
20.1 mi |
3:26:51 |
10:18 |
|
| 4/16/2009 |
Run |
|
Default |
4.2 mi |
36:01 |
8:34 |
|
| 4/21/2009 |
Run |
|
Default |
7.5 mi |
1:13:25 |
9:49 |
|
| 4/24/2009 |
Run |
|
Default |
5.3 mi |
46:10 |
8:45 |
|
| 4/26/2009 |
Run |
|
Default |
9.2 mi |
1:32:50 |
10:07 |
|
| 4/28/2009 |
Run |
|
Default |
3.4 mi |
29:29 |
8:44 |
|
| 5/11/2009 |
Run |
|
Default |
6.3 mi |
55:07 |
8:44 |
|
| 5/13/2009 |
Run |
|
Default |
5.4 mi |
54:15 |
10:07 |
|
| 5/15/2009 |
Run |
|
Default |
5.5 mi |
51:30 |
9:25 |
|
| 5/17/2009 |
Run |
|
Default |
15.3 mi |
2:57:01 |
11:33 |
|
| 5/19/2009 |
Run |
|
Default |
5.8 mi |
56:23:34 |
9:40:23 |
|
| 5/20/2009 |
Run |
|
Default |
6.1 mi |
1:13:29 |
12:00 |
|
| 5/22/2009 |
Run |
|
Default |
6.3 mi |
1:10:23 |
11:15 |
|
| 5/26/2009 |
Run |
|
Default |
5.1 mi |
43:12 |
8:32 |
|
| 5/28/2009 |
Run |
|
Default |
5.6 mi |
46:06 |
8:15 |
|
| 5/30/2009 |
Run |
|
Default |
22.3 mi |
4:05:27 |
11:02 |
|
| 6/1/2009 |
Run |
|
Default |
2.9 mi |
30:28 |
10:40 |
|
| 6/3/2009 |
Run |
|
Default |
3.5 mi |
28:47 |
8:17 |
|
| 6/4/2009 |
Run |
|
Default |
4.3 mi |
39:17 |
9:06 |
|
| 6/7/2009 |
Run |
|
Default |
14.6 mi |
2:12:41 |
9:07 |
|
| 6/9/2009 |
Run |
|
Default |
5.0 mi |
44:54 |
9:03 |
|
| 7/1/2009 |
Bike |
|
Default |
3.7 mi |
18:59 |
5:11 |
|
| 7/1/2009 |
Bike |
|
Default |
12.0 mi |
41:31 |
3:28 |
|
| 7/1/2009 |
Bike |
|
Default |
12.0 mi |
45:15 |
3:47 |
|
| 7/1/2009 |
Bike |
|
Default |
3.9 mi |
20:15 |
5:11 |
|
| 7/2/2009 |
Bike |
|
|
3.9 mi |
18:22 |
4:42 |
|
| 7/2/2009 |
Bike |
|
|
3.8 mi |
14:50 |
3:55 |
|
| 7/2/2009 |
Bike |
|
|
11.9 mi |
41:26 |
3:30 |
|
| 7/2/2009 |
Bike |
|
|
11.9 mi |
42:13 |
3:33 |
|
| 7/2/2009 |
Swim |
|
Mixed |
0.5 mi |
29:31 |
59:03 |
|
| 7/3/2009 |
Swim |
|
Mixed |
0.7 mi |
31:56 |
46:58 |
|
| 7/4/2009 |
Run |
|
Default |
1.3 mi |
10:47 |
8:34 |
|
| 7/4/2009 |
Run |
|
Default |
1.8 mi |
16:42 |
9:26 |
|
| 7/5/2009 |
Run |
|
Default |
9.9 mi |
1:56:43 |
11:45 |
|
| 7/6/2009 |
Bike |
|
|
12.4 mi |
44:36 |
3:36 |
|
| 7/6/2009 |
Bike |
|
|
12.0 mi |
54:37 |
4:34 |
|
| 7/6/2009 |
Swim |
|
Mixed |
0.5 mi |
|
|
|
| 7/7/2009 |
Run |
|
Default |
5.4 mi |
48:07 |
8:57 |
|
| 7/8/2009 |
Run |
|
Default |
4.6 mi |
39:00 |
8:34 |
|
| 7/9/2009 |
Swim |
|
Mixed |
0.4 mi |
|
|
|
| 7/12/2009 |
Swim |
|
Mixed |
0.8 mi |
|
|
|
| 7/14/2009 |
Run |
|
Default |
6.2 mi |
54:08 |
8:42 |
|
| 7/14/2009 |
Bike |
|
Default |
12.2 mi |
38:03 |
3:08 |
|
| 7/14/2009 |
Bike |
|
|
11.9 mi |
39:47 |
3:21 |
|
| 7/15/2009 |
Bike |
|
Default |
11.9 mi |
43:07 |
3:38 |
|
| 7/15/2009 |
Bike |
|
|
11.9 mi |
43:07 |
3:38 |
|
| 7/15/2009 |
Bike |
|
|
11.9 mi |
41:58 |
3:31 |
|
| 7/15/2009 |
Swim |
|
Mixed |
0.5 mi |
45:00 |
1:30:00 |
|
| 7/16/2009 |
Run |
|
Default |
6.4 mi |
59:11 |
9:20 |
|
| 7/17/2009 |
Bike |
|
|
11.9 mi |
38:29 |
3:15 |
|
| 7/17/2009 |
Bike |
|
Default |
11.7 mi |
43:44 |
3:45 |
|
| 7/20/2009 |
Bike |
|
Default |
12.0 mi |
41:39 |
3:29 |
|
| 7/20/2009 |
Bike |
|
Default |
11.9 mi |
41:00 |
3:28 |
|
| 7/20/2009 |
Run |
|
Default |
6.5 mi |
58:52 |
9:06 |
|
| 7/22/2009 |
Bike |
|
Default |
11.9 mi |
40:57 |
3:26 |
|
| 7/22/2009 |
Bike |
|
Default |
12.0 mi |
37:40 |
3:08 |
|
| 7/29/2009 |
Run |
|
Default |
4.1 mi |
33:56 |
8:22 |
|
| 7/30/2009 |
Bike |
|
|
11.9 mi |
41:44 |
3:30 |
|
| 7/30/2009 |
Bike |
|
Default |
11.8 mi |
39:38 |
3:23 |
|
| 7/31/2009 |
Bike |
|
Default |
11.8 mi |
36:38 |
3:06 |
|
| 7/31/2009 |
Bike |
|
|
12.0 mi |
41:50 |
3:29 |
|
| 8/3/2009 |
Bike |
|
Default |
12.0 mi |
37:44 |
3:09 |
|
| 8/3/2009 |
Run |
|
Default |
5.8 mi |
51:56 |
9:02 |
|
| 8/4/2009 |
Bike |
|
|
12.1 mi |
36:34 |
3:01 |
|
| 8/5/2009 |
Bike |
|
|
12.0 mi |
39:23 |
3:17 |
|
| 8/5/2009 |
Bike |
|
|
12.3 mi |
48:37 |
3:57 |
|
| 8/13/2009 |
Run |
|
Default |
4.2 mi |
35:51 |
8:31 |
|
| 8/14/2009 |
Run |
|
Default |
4.3 mi |
39:00 |
9:05 |
|
| 8/21/2009 |
Run |
|
Default |
6.5 mi |
1:00:19 |
9:15 |
|
| 8/21/2009 |
Run |
|
Default |
6.4 mi |
50:29 |
7:57 |
|
| 8/22/2009 |
Run |
|
Default |
7.4 mi |
1:11:30 |
9:37 |
|
| 9/14/2009 |
Run |
|
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/15/2009 |
Run |
|
Default |
3.2 mi |
33:00 |
10:19 |
|
| 9/17/2009 |
Run |
|
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/20/2009 |
Run |
|
Default |
14.4 mi |
2:50:15 |
11:50 |
|
| 9/22/2009 |
Run |
|
Default |
4.0 mi |
30:46 |
7:41 |
|
| 9/23/2009 |
Run |
|
Default |
7.1 mi |
1:11:48 |
10:07 |
|
| 9/24/2009 |
Run |
|
Default |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2009 |
Run |
|
Default |
15.1 mi |
2:46:00 |
11:00 |
|
| 9/29/2009 |
Run |
|
Default |
4.1 mi |
34:07 |
8:19 |
|
| 9/30/2009 |
Run |
|
Default |
6.0 mi |
50:32 |
8:23 |
|
| 10/5/2009 |
Run |
|
Default |
4.2 mi |
36:00 |
8:35 |
|
| 10/6/2009 |
Run |
|
Default |
3.0 mi |
33:29 |
11:10 |
|
| 10/7/2009 |
Run |
|
Default |
8.1 mi |
1:20:25 |
9:59 |
|
|