Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/7/2010 Swim   Mixed   30:00  
8/3/2010 Swim   Free Style   20:00  
5/24/2012 Run   Default   0:04  
7/12/2012 Bike   Default   0:02  
7/16/2012 Bike   Default   0:10  
8/2/2012 Bike   Default   0:01  
12/1/2012 Run   Default   0:02  
12/16/2012 Run   Default   0:03  
12/16/2012 Run   Default   0:02  
12/27/2012 Bike   Default   1:50  
3/17/2013 Run   Default   0:02  
3/23/2013 Bike   Default   0:13  
3/23/2013 Bike   Default   1:03  
3/25/2013 Bike   Default   0:05  
4/25/2013 Bike   Default   2:47  
5/25/2013 Bike   Default   0:47  
7/6/2013 Run   Default   0:03  
8/15/2013 Run   Default   0:05  
4/5/2008 Run
Treadmill
 Easy 3.0 mi    
4/7/2008 Run
Treadmill
 Easy 4.1 mi    
7/6/2009 Swim   Mixed 0.5 mi    
7/9/2009 Swim   Mixed 0.4 mi    
7/12/2009 Swim   Mixed 0.8 mi    
7/13/2010 Swim   Free Style 1.0 mi    
10/1/2011 Bike   Default 0.1 mi    
8/19/2012 Bike
St Paul Tri - Bike
 Race 40.0 km 57:37 2:20
5/12/2012 Bike
Oakdale Classic Duathlon - Bike
 Race 14.0 mi 34:14 2:27
8/13/2011 Bike
Turtleman - Bike Course
 Race 36.0 km 54:50 2:28
8/29/2011 Bike
MInneapolis Duathlon - Bike Course
 Race 18.0 mi 44:14 2:28
9/25/2012 Bike   Default 10.7 mi 26:24 2:29
10/8/2011 Bike   Default 20.8 mi 51:34 2:29
9/11/2012 Bike   Default 4.4 mi 10:49 2:30
9/14/2013 Bike   Default 13.3 mi 33:13 2:30
6/30/2012 Bike
Du at the Dam
 Race 14.6 mi 36:36 2:31
6/13/2013 Bike   Default 12.7 mi 32:06 2:32
10/11/2011 Bike   Default 12.7 mi 32:09 2:32
8/25/2013 Bike   Default 15.9 mi 40:11 2:32
10/15/2011 Bike   Default 21.1 mi 53:28 2:32
8/7/2011 Bike
Oshkosh Tri Bike
 Race 32.0 mi 1:21:18 2:33
9/18/2011 Bike
One Last Tri - Bike
 Race 12.5 mi 31:49 2:34
6/8/2013 Bike   Default 54.4 mi 2:19:14 2:34
9/11/2012 Bike   Default 2.4 mi 6:15 2:34
6/2/2012 Bike   Default 14.0 mi 35:51 2:35
10/23/2011 Bike   Default 27.4 mi 1:10:37 2:35
4/20/2014 Bike   Default 10.3 mi 26:26 2:35
5/24/2014 Bike   Default 5.0 mi 12:54 2:35
9/13/2014 Bike   Default 13.2 mi 34:07 2:35
6/9/2012 Bike
Liberty Tri - Bike
 Race 54.9 mi 2:21:59 2:36
7/26/2014 Bike   Default 5.2 mi 13:33 2:36
8/23/2014 Bike   Default 40.1 mi 1:44:22 2:37
7/21/2013 Bike   Default 56.2 mi 2:27:14 2:38
5/7/2014 Bike   Default 12.7 mi 33:28 2:38
11/12/2011 Bike   Default 20.9 mi 54:52 2:38
8/28/2011 Bike   Default 16.6 mi 43:31 2:38
8/29/2010 Bike
MInneapolis Duathlon - Bike Course
 Race 18.0 mi 47:23 2:38
6/5/2014 Bike   Default 5.0 mi 13:02 2:38
5/7/2013 Bike   Default 12.7 mi 33:29 2:39
6/28/2012 Bike   Default 11.8 mi 31:11 2:39
10/6/2011 Bike   Default 11.9 mi 31:39 2:40
8/7/2011 Bike   Default 18.0 mi 47:54 2:40
8/14/2010 Bike   Default 21.1 mi 56:17 2:41
6/20/2013 Bike   Default 5.0 mi 13:21 2:41
6/18/2013 Bike   Default 12.7 mi 34:02 2:41
7/18/2013 Bike   Default 13.9 mi 37:03 2:41
10/10/2010 Bike   Default 17.3 mi 46:08 2:41
5/15/2011 Bike
Liberty Tri Course
 Default 56.1 mi 2:30:00 2:41
6/26/2010 Bike
Du @ The Dam - Bike Course
 Race 14.3 mi 38:29 2:42
6/25/2011 Bike   Default 27.5 mi 1:14:03 2:42
9/27/2014 Bike   Default 14.8 mi 39:43 2:42
5/3/2014 Bike   Default 19.3 mi 52:05 2:42
10/15/2011 Bike   Default 3.7 mi 9:51 2:42
9/12/2012 Bike   Default 12.7 mi 34:29 2:43
8/8/2009 Bike
Turtleman - Bike Course
 Race 21.0 mi 56:54 2:43
9/9/2012 Bike
Square Lake Triathlon - Bike Course
 Race 54.3 mi 2:27:10 2:43
8/13/2014 Bike   Default 12.7 mi 34:26 2:44
7/27/2014 Bike   Default 54.9 mi 2:29:27 2:44
10/25/2011 Bike   Default 12.1 mi 33:01 2:44
9/18/2012 Bike   Default 13.6 mi 37:05 2:45
6/11/2013 Bike   Default 12.7 mi 34:50 2:45
9/22/2011 Bike   Default 10.4 mi 28:39 2:45
9/28/2011 Bike   Default 12.0 mi 32:55 2:45
9/8/2011 Bike   Default 12.0 mi 32:57 2:46
8/7/2012 Bike   Default 12.0 mi 33:03 2:46
9/7/2011 Bike   Default 12.0 mi 33:00 2:46
8/20/2010 Bike   Default 12.7 mi 35:04 2:46
5/19/2012 Bike
Home to Barnum - TT
 Default 112.2 mi 5:09:30 2:46
11/5/2011 Bike   Default 56.5 mi 2:36:03 2:46
6/23/2011 Bike   Default 22.5 mi 1:02:12 2:46
11/17/2012 Bike   Default 54.2 mi 2:29:54 2:46
10/6/2011 Bike   Default 12.0 mi 33:09 2:47
5/22/2013 Bike   Default 12.6 mi 34:44 2:47
7/24/2011 Bike   Default 56.5 mi 2:36:28 2:47
9/5/2011 Bike   Default 60.5 mi 2:47:28 2:47
9/11/2012 Bike   Default 4.5 mi 12:35 2:47
9/5/2012 Bike   Default 12.0 mi 33:17 2:47
9/28/2011 Bike   Default 12.2 mi 33:54 2:47
8/31/2012 Bike   Default 12.0 mi 33:22 2:48
7/19/2014 Bike   Default 47.5 mi 2:12:14 2:48
8/20/2013 Bike   Default 12.7 mi 35:33 2:48
5/25/2013 Bike   Default 24.1 mi 1:07:34 2:49
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