Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   3/7/2009 Bike Bike Commuting Default 9.6 mi 48:52 5:06 3/9/2009 Bike Bike Commuting Default 13.2 mi 58:27 4:27 3/16/2009 Bike Bike Commuting Default 12.0 mi 46:22 3:52 3/16/2009 Bike Bike Commuting Default 12.3 mi 39:16 3:12 3/17/2009 Bike Bike Commuting Default 12.2 mi 47:25 3:54 3/17/2009 Bike Bike Commuting Default 12.0 mi 40:41 3:24 3/28/2009 Bike Bike Commuting Default 8.3 mi 38:24 4:40 3/28/2009 Bike Bike Commuting Default 7.0 mi 30:20 4:21 4/9/2009 Bike Bike Commuting Default 12.0 mi 47:11 3:56 4/9/2009 Bike Bike Commuting Default 12.4 mi 49:05 3:59 4/14/2009 Bike Bike Commuting Default 12.7 mi 46:27 3:40 4/14/2009 Bike Bike Commuting Default 13.0 mi 46:13 3:34 4/15/2009 Bike Bike Commuting Default 13.2 mi 52:25 3:58 4/15/2009 Bike Bike Commuting Default 11.9 mi 44:43 3:46 5/6/2009 Bike Bike Commuting Default 13.1 mi 53:48 4:07 5/6/2009 Bike Bike Commuting Default 13.2 mi 43:31 3:19 5/7/2009 Bike Bike Commuting Default 12.1 mi 43:51 3:37 5/7/2009 Bike Bike Commuting Default 11.8 mi 46:23 3:57 5/8/2009 Bike Bike Commuting Default 12.9 mi 44:45 3:28 5/8/2009 Bike Bike Commuting Default 12.9 mi 44:56 3:30 5/11/2009 Bike Bike Commuting Default 12.8 mi 45:17 3:33 5/11/2009 Bike Bike Commuting Default 12.0 mi 43:28 3:38 5/12/2009 Bike Bike Commuting Default 14.3 mi 51:59 3:39 5/12/2009 Bike Bike Commuting Default 12.0 mi 50:22 4:12 5/14/2009 Bike Bike Commuting Default 12.0 mi 52:43 4:24 5/14/2009 Bike Bike Commuting Default 11.9 mi 50:38 4:16 5/15/2009 Bike Bike Commuting Default 11.9 mi 47:19 3:59 5/15/2009 Bike Bike Commuting Default 12.2 mi 41:58 3:27 5/16/2009 Bike Bike Commuting Default 8.4 mi 42:15 5:03 5/16/2009 Bike Bike Commuting Default 8.8 mi 46:31 5:17 5/19/2009 Bike Bike Commuting Default 12.1 mi 43:47 3:38 5/19/2009 Bike Bike Commuting Default 11.9 mi 39:38 3:20 5/21/2009 Bike Bike Commuting Default 11.7 mi 40:29 3:28 5/21/2009 Bike Bike Commuting Default 11.8 mi 43:28 3:41 5/22/2009 Bike Bike Commuting Default 12.0 mi 45:54 3:51 5/22/2009 Bike Bike Commuting Default 12.0 mi 38:59 3:16 5/27/2009 Bike Bike Commuting Default 12.1 mi 50:34 4:11 5/27/2009 Bike Bike Commuting Default 11.9 mi 37:39 3:11 5/29/2009 Bike Bike Commuting Default 11.8 mi 48:14 4:06 5/29/2009 Bike Bike Commuting Default 11.9 mi 37:55 3:12 6/2/2009 Bike Bike Commuting Default 12.2 mi 46:24 3:49 6/2/2009 Bike Bike Commuting Default 11.9 mi 41:29 3:29 6/4/2009 Bike Bike Commuting Default 12.1 mi 45:15 3:45 6/4/2009 Bike Bike Commuting Default 11.9 mi 42:10 3:33 6/26/2009 Bike Bike Commuting Default 11.9 mi 38:50 3:17 6/26/2009 Bike Bike Commuting Default 11.0 mi 38:13 3:29 6/30/2009 Bike Bike Commuting Default 11.9 mi 45:01 3:48 6/30/2009 Bike Bike Commuting Default 11.9 mi 39:34 3:20 6/30/2009 Bike Bike Commuting Default 9.4 mi 40:01 4:16 7/1/2009 Bike   Default 3.7 mi 18:59 5:11 7/1/2009 Bike   Default 12.0 mi 41:31 3:28 7/1/2009 Bike   Default 12.0 mi 45:15 3:47 7/1/2009 Bike   Default 3.9 mi 20:15 5:11 7/2/2009 Bike     3.9 mi 18:22 4:42 7/2/2009 Bike     3.8 mi 14:50 3:55 7/2/2009 Bike     11.9 mi 41:26 3:30 7/2/2009 Bike     11.9 mi 42:13 3:33 7/6/2009 Bike     12.0 mi 54:37 4:34 7/6/2009 Bike     12.4 mi 44:36 3:36 7/6/2009 Bike Graco - To Twin Lake Default 7.5 mi 30:00 4:00 7/11/2009 Bike Turtleman - Bike Course Default 22.4 mi 1:07:19 3:01 7/13/2009 Bike Turtleman - Bike Course Default 22.5 mi 1:14:49 3:20 7/14/2009 Bike   Default 12.2 mi 38:03 3:08 7/14/2009 Bike     11.9 mi 39:47 3:21 7/15/2009 Bike   Default 11.9 mi 43:07 3:38 7/15/2009 Bike     11.9 mi 43:07 3:38 7/15/2009 Bike     11.9 mi 41:58 3:31 7/17/2009 Bike     11.9 mi 38:29 3:15 7/17/2009 Bike   Default 11.7 mi 43:44 3:45 7/20/2009 Bike   Default 12.0 mi 41:39 3:29 7/20/2009 Bike   Default 11.9 mi 41:00 3:28 7/22/2009 Bike   Default 12.0 mi 37:40 3:08 7/22/2009 Bike   Default 11.9 mi 40:57 3:26 7/30/2009 Bike   Default 11.8 mi 39:38 3:23 7/30/2009 Bike     11.9 mi 41:44 3:30 7/31/2009 Bike Graco - To Twin Lake Default 8.0 mi 33:00 4:08 7/31/2009 Bike   Default 11.8 mi 36:38 3:06 7/31/2009 Bike     12.0 mi 41:50 3:29 8/3/2009 Bike   Default 12.0 mi 37:44 3:09 8/4/2009 Bike     12.1 mi 36:34 3:01 8/5/2009 Bike     12.3 mi 48:37 3:57 8/5/2009 Bike     12.0 mi 39:23 3:17 8/8/2009 Bike Turtleman - Bike Course Race 21.0 mi 56:54 2:43 9/27/2009 Bike Urban Assault Ride 2009 Race 20.6 mi 1:50:57 5:24 3/15/2010 Bike   Default 12.0 mi 40:00 3:20 3/16/2010 Bike   Default 11.8 mi 42:48 3:39 3/17/2010 Bike   Default 11.8 mi 38:47 3:18 3/17/2010 Bike   Default 11.8 mi 38:47 3:18 4/6/2010 Bike   Default 11.9 mi 45:16 3:48 4/6/2010 Bike   Default 12.0 mi 41:46 3:30 5/16/2010 Bike   Default 8.7 mi 1:31:37 10:29 5/17/2010 Bike   Default 12.4 mi 41:00 3:19 5/17/2010 Bike   Default 11.9 mi 40:51 3:27 5/19/2010 Bike   Default 12.2 mi 38:50 3:12 5/19/2010 Bike   Default 11.9 mi 44:00 3:43 5/20/2010 Bike   Default 8.3 mi 26:06 3:08 5/20/2010 Bike   Default 11.9 mi 36:00 3:02 5/24/2010 Bike   Default 11.9 mi 37:39 3:11 5/24/2010 Bike   Default 11.9 mi 39:03 3:17 5/25/2010 Bike   Default 11.9 mi 36:11 3:04