Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/14/2016 Run Random Run Easy 4.3 mi 36:53 8:38 10/12/2016 Run Random Run Easy 2.2 mi     10/12/2016 Run Random Run Interval 2.7 mi 20:09 7:28 10/12/2016 Run Random Run Easy 3.1 mi 25:09 8:15 10/11/2016 Run Random Run Easy 2.2 mi 20:00 9:06 10/9/2016 Run Random Run Easy 2.0 mi 20:00 10:00 10/9/2016 Run Random Run Tempo 14.0 mi 1:40:24 7:11 10/9/2016 Run Random Run Easy 2.0 mi 15:41 7:51 10/8/2016 Run Random Run Easy 8.1 mi 1:01:30 7:39 10/5/2016 Run Random Run Interval 4.2 mi 40:00 9:32 10/4/2016 Run Random Run Easy 4.0 mi 34:00 8:30 10/2/2016 Run Random Run Long 17.0 mi 2:19:57 8:14 10/1/2016 Run Random Run Easy 0.3 mi 2:31 8:41 10/1/2016 Run Random Run Tempo 6.0 mi 40:58 6:49 10/1/2016 Run Random Run Easy 1.0 mi 8:24 8:20 9/29/2016 Run Random Run Fartlek 10.1 mi 1:23:27 8:19 9/28/2016 Run Random Run Easy 6.0 mi 50:20 8:24 9/27/2016 Run Random Run Hill 6.5 mi 1:10:00 10:47 9/25/2016 Run Random Run Fartlek 16.0 mi 2:11:45 8:13 9/23/2016 Run Random Run Fartlek 10.0 mi 1:27:45 8:46 9/22/2016 Run Random Run Interval 6.5 mi 57:56 8:59 9/21/2016 Run Random Run Easy 12.0 mi 1:37:58 8:10 9/20/2016 Run Random Run Interval 8.0 mi 1:03:00 7:53 9/18/2016 Run Random Run Easy 2.0 mi 17:42 8:51 9/18/2016 Run Random Run Easy 6.0 mi 45:39 7:37 9/16/2016 Run Random Run Easy 8.0 mi 1:01:00 7:38 9/15/2016 Run Random Run Fartlek 6.4 mi 49:39 7:46 9/14/2016 Run Random Run Easy 5.0 mi 50:02 10:01 9/13/2016 Run Random Run Hill 7.2 mi 1:00:00 8:23 9/11/2016 Run Random Run Easy 6.1 mi 48:54 8:00 9/4/2016 Run Random Run Hill 3.1 mi 34:00 10:59 9/3/2016 Run Random Run Tempo 6.2 mi 43:40 7:03 9/3/2016 Run Random Run Easy 1.6 mi 15:00 9:23