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Run: Foundation Run 3 Previous Next

8/18/2023

Date

7:26 AM

Time

4.5 km

Distance

30:04.80

Duration

6:45 km

Pace

Equipment

Saucony Ride 15 (ACID LIME/SPICE)

Health

Avg HR108 bpm

Max HR157 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 3

Duration:30:00

5 minutes in Zone 1

20 minutes in Zone 2

5 minutes in Zone 1

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