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Run: Foundation Run 5 Previous Next

9/21/2023

Date

8:51 AM

Time

6.1 km

Distance

40:04.48

Duration

6:36 km

Pace

Equipment

Saucony Ride 15 (ACID LIME/SPICE)

Health

Avg HR114 bpm

Max HR122 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 5

Duration:40:00

5 minutes in Zone 1

30

minutes in Zone 2

5 minutes in Zone 1

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