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Run: Foundation Run 3 Previous Next

8/11/2023

Date

7:27 AM

Time

4.5 km

Distance

30:06.30

Duration

6:46 km

Pace

Equipment

Saucony Ride 14 (Citrus/Black)

Health

Avg HR111 bpm

Max HR121 bpm

Splits
Graphs

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Training Plan Entry

Workout type:Foundation Run 3

Duration:30:00

5 minutes in Zone 1

20 minutes in Zone 2

5 minutes in Zone 1

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