Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Scott R Williams's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/25/2008
Run
Neighborhood
Recovery
5.0 mi
43:21
8:41
4/25/2008
Run
Neighborhood
Recovery
5.0 mi
43:21
8:41
5/21/2018
Run
Recovery
5.4 mi
38:37:00
7:08:17
5/22/2018
Run
Recovery
4.1 mi
26:09:00
6:27:25
5/23/2018
Run
Recovery
6.3 mi
47:20:00
7:30:05
5/24/2018
Run
Recovery
4.6 mi
30:12:00
6:34:47
5/25/2018
Run
Recovery
4.0 mi
26:27:00
6:35:46
5/26/2018
Run
Recovery
3.6 mi
24:23:00
6:52:07
5/29/2018
Run
Recovery
4.0 mi
26:16:00
6:33:02
5/30/2018
Run
Recovery
4.0 mi
26:44:00
6:40:00
5/31/2018
Run
Recovery
4.3 mi
29:47:00
6:58:31
6/4/2018
Run
Recovery
7.1 mi
47:31:00
6:41:33
6/5/2018
Run
Recovery
5.0 mi
35:22:00
7:04:24
6/7/2018
Run
Recovery
5.0 mi
37:18:00
7:25:50
6/8/2018
Run
Recovery
5.0 mi
34:00:00
6:44:46
6/9/2018
Run
Recovery
7.6 mi
50:43:00
6:40:56
6/10/2018
Run
Recovery
2.3 mi
16:04
6:52
6/11/2018
Run
Recovery
6.1 mi
40:44:00
6:38:42
6/12/2018
Run
Recovery
6.0 mi
41:00
6:50
6/13/2018
Run
Recovery
4.1 mi
28:14:00
6:57:15
6/14/2018
Run
Recovery
2.0 mi
14:04
7:00
6/14/2018
Run
Recovery
6.0 mi
40:25:00
6:43:30
6/15/2018
Run
Recovery
5.6 mi
50:57:00
9:07:51
6/17/2018
Run
Recovery
4.3 mi
30:57:00
7:14:54
6/18/2018
Run
Recovery
5.6 mi
38:46:00
6:56:51
6/18/2018
Run
Recovery
1.9 mi
12:50
6:46
6/19/2018
Run
Recovery
6.1 mi
43:44:00
7:08:46
6/20/2018
Run
Recovery
1.8 mi
12:10
6:55
6/21/2018
Run
Recovery
6.2 mi
41:23:00
6:42:26
6/22/2018
Run
Recovery
6.0 mi
39:17:00
6:32:11
6/23/2018
Run
Recovery
9.0 mi
58:21:00
6:28:35
6/24/2018
Run
Recovery
1.7 mi
11:46
6:46
6/25/2018
Run
Recovery
5.8 mi
40:12:00
6:53:44
6/25/2018
Run
Recovery
3.0 mi
19:51
6:36
6/26/2018
Run
Recovery
6.0 mi
39:51:00
6:38:30
6/27/2018
Run
Recovery
4.8 mi
31:24:00
6:34:59
6/28/2018
Run
Recovery
6.0 mi
40:18:00
6:41:40
6/29/2018
Run
Recovery
6.0 mi
39:19:00
6:33:10
6/30/2018
Run
Recovery
9.0 mi
1:00:00
6:39
7/1/2018
Run
Recovery
5.0 mi
32:29:00
6:29:02
7/2/2018
Run
Recovery
5.2 mi
35:23:00
6:48:17
7/3/2018
Run
Recovery
7.0 mi
45:37:00
6:31:00
7/3/2018
Run
Recovery
4.0 mi
27:00
6:45
7/4/2018
Run
Recovery
0.9 mi
7:34
8:08
7/4/2018
Run
Recovery
1.0 mi
7:36
7:24
7/4/2018
Run
Race
6.2 mi
37:23:00
6:01:12
7/5/2018
Run
Recovery
6.8 mi
46:11:00
6:46:55
7/6/2018
Run
Recovery
6.0 mi
38:48:00
6:28:00
7/7/2018
Run
Recovery
4.0 mi
26:06
6:31
7/8/2018
Run
Recovery
10.0 mi
1:08:34
6:52
7/9/2018
Run
Recovery
7.0 mi
47:09
6:44
7/10/2018
Run
Recovery
2.0 mi
14:43
7:13
7/11/2018
Run
Recovery
6.6 mi
43:12
6:36
7/12/2018
Run
Recovery
4.2 mi
31:03
7:21
7/13/2018
Run
Recovery
7.1 mi
45:56
6:31
7/13/2018
Run
Recovery
0.7 mi
5:22
8:09
7/14/2018
Run
Recovery
10.4 mi
1:09:36
6:42
7/15/2018
Run
Recovery
8.6 mi
57:28
6:42
7/16/2018
Run
Recovery
2.0 mi
14:55
7:24
7/16/2018
Run
Recovery
6.0 mi
42:06
7:00
7/17/2018
Run
Recovery
6.4 mi
42:45
6:39
7/18/2018
Run
Recovery
6.3 mi
41:24
6:36
7/19/2018
Run
Recovery
2.3 mi
15:38
6:52
7/20/2018
Run
Recovery
9.8 mi
1:07:17
6:54
7/21/2018
Run
Recovery
4.1 mi
29:52
7:14
7/21/2018
Run
Recovery
12.0 mi
1:21:13
6:45
7/22/2018
Run
Recovery
4.0 mi
29:08
7:15
7/22/2018
Run
Recovery
7.2 mi
47:40
6:38
7/23/2018
Run
Recovery
4.0 mi
27:22
6:48
7/23/2018
Run
Recovery
6.0 mi
39:27
6:34
7/24/2018
Run
Recovery
4.1 mi
28:40
7:03
7/24/2018
Run
Recovery
6.0 mi
39:59
6:38
7/25/2018
Run
Recovery
4.0 mi
26:26
6:36
7/25/2018
Run
Recovery
6.0 mi
39:30
6:34
7/26/2018
Run
Recovery
10.1 mi
1:08:23
6:48
7/27/2018
Run
Recovery
13.9 mi
1:31:55
6:37
7/28/2018
Run
Recovery
5.0 mi
38:39
7:43
7/29/2018
Run
Recovery
3.6 mi
26:28
7:25
7/30/2018
Run
Recovery
6.0 mi
43:57
7:19
7/31/2018
Run
Recovery
10.2 mi
1:06:44
6:35
8/3/2018
Run
Recovery
3.2 mi
19:54
6:09
8/4/2018
Run
Recovery
2.0 mi
12:46
6:33
8/7/2018
Run
Recovery
10.0 mi
1:08:33
6:51
8/8/2018
Run
Recovery
3.9 mi
27:45
7:05
8/9/2018
Run
Recovery
10.8 mi
1:14:14
6:54
8/10/2018
Run
Recovery
7.0 mi
47:20
6:46
8/11/2018
Run
Recovery
13.0 mi
1:27:47
6:45
8/12/2018
Run
Recovery
2.8 mi
18:52
6:49
8/13/2018
Run
Recovery
4.0 mi
28:09
7:03
8/13/2018
Run
Recovery
6.0 mi
40:12
6:42
8/14/2018
Run
Recovery
3.3 mi
22:43
6:48
8/15/2018
Run
Recovery
7.0 mi
50:13
7:10
8/16/2018
Run
Recovery
7.0 mi
50:15
7:11
8/26/2018
Run
Recovery
4.7 mi
34:54
7:27
8/27/2018
Run
Recovery
3.2 mi
20:27
6:26
8/27/2018
Run
Recovery
2.8 mi
16:52
5:59
8/27/2018
Run
Recovery
1.2 mi
9:03
7:44
8/27/2018
Run
Recovery
1.9 mi
29:59
15:47
8/28/2018
Run
Recovery
6.2 mi
44:50
7:18
8/28/2018
Run
Recovery
3.4 mi
24:19
7:08
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help