Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Large Old Runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Tempo
Previous
Next
11/18/2008
Date
5:00 PM
Time
4 mi
Distance
31:29
Duration
7:53 mi
Pace
Equipment
Brooks Beast 12 (Silver II)
Health
Weight
200 lb
kilojoules
2533
Weather
Temperature
30 F
Conditions
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
Short loop
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help