| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:33 |
9:35 |
 |
| 10/2/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:18 |
9:20 |
|
| 9/21/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
| 9/18/2011 |
Run |
8 Mile run |
Easy |
10.0 mi |
1:33:44 |
9:23 |
|
| 9/14/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 9/7/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
| 9/6/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 9/5/2011 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:13:54 |
9:15 |
|
| 8/31/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:27:14 |
8:44 |
|
| 8/17/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:14:09 |
9:17 |
|
| 8/3/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 7/29/2011 |
Run |
Short loop |
Tempo |
5.2 mi |
47:12 |
9:05 |
|
| 7/27/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 7/25/2011 |
Run |
8 Mile run |
Easy |
7.9 mi |
1:14:13 |
9:26 |
|
| 7/24/2011 |
Run |
8 Mile run |
Easy |
8.3 mi |
1:18:12 |
9:27 |
|
| 7/20/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 7/15/2011 |
Run |
Long loop |
Easy |
7.4 mi |
1:10:53 |
9:35 |
|
| 7/14/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
57:04 |
9:26 |
|
| 7/10/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:15:37 |
9:27 |
|
| 7/7/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
56:27 |
9:12 |
|
| 7/4/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
57:56 |
9:27 |
|
| 7/3/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
58:33 |
9:33 |
|
| 7/1/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 6/30/2011 |
Run |
Short loop |
Easy |
3.1 mi |
27:48 |
9:07 |
|
| 6/29/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
56:42 |
9:21 |
|
| 6/26/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
56:14 |
9:16 |
|
| 6/20/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
59:06 |
9:45 |
|
| 6/19/2011 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
57:43 |
9:34 |
|
| 6/18/2011 |
Run |
Bull Frog Run |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 6/16/2011 |
Run |
Short loop |
Easy |
2.0 mi |
18:06 |
8:53 |
|
| 6/15/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
56:01 |
9:16 |
|
| 6/13/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
58:40 |
9:39 |
|
| 6/12/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
57:45 |
9:31 |
|
| 6/9/2011 |
Run |
Short loop |
Easy |
3.1 mi |
29:56 |
9:47 |
|
| 6/8/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 6/1/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
58:41 |
9:41 |
|
| 5/31/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:55 |
9:33 |
|
| 5/30/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
59:54 |
9:56 |
|
| 5/29/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
59:47 |
9:50 |
|
| 5/27/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
59:30 |
9:50 |
|
| 5/26/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
1:00:25 |
9:59 |
|
| 5/25/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 5/23/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:46 |
9:21 |
|
| 5/22/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:53 |
9:36 |
|
| 5/20/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.1 mi |
47:35 |
9:23 |
|
| 5/18/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.2 mi |
49:40 |
9:37 |
|
| 5/16/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.2 mi |
49:49 |
9:35 |
|
| 5/15/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.2 mi |
50:18 |
9:47 |
|
| 5/12/2011 |
Run |
Short loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/11/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/10/2011 |
Run |
5 Mile County Road 20 |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 5/8/2011 |
Run |
5 Mile County Road 20 |
Recovery |
5.1 mi |
48:42 |
9:32 |
|
| 5/6/2011 |
Run |
Short loop |
Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 5/5/2011 |
Run |
Short loop |
Recovery |
2.0 mi |
18:32 |
9:16 |
|
| 5/4/2011 |
Run |
Short loop |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 5/2/2011 |
Run |
Short loop |
Easy |
3.0 mi |
27:52 |
9:16 |
|
| 5/1/2011 |
Run |
Short loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 4/29/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 4/28/2011 |
Run |
Short loop |
Recovery |
2.5 mi |
23:44 |
9:30 |
|
| 4/27/2011 |
Run |
Short loop |
Recovery |
1.3 mi |
11:48 |
9:27 |
|
| 4/12/2011 |
Run |
Short loop |
Recovery |
1.3 mi |
12:22 |
9:54 |
|
| 4/10/2011 |
Run |
Short loop |
Recovery |
0.4 mi |
7:22 |
18:25 |
|
| 4/10/2011 |
Run |
Short loop |
Easy |
1.1 mi |
10:22 |
9:26 |
|
| 4/8/2011 |
Run |
Short loop |
Recovery |
1.1 mi |
18:44 |
16:53 |
|
| 4/8/2011 |
Run |
Short loop |
Easy |
1.9 mi |
18:33 |
9:49 |
|
| 4/6/2011 |
Run |
Long loop |
Easy |
7.5 mi |
1:13:46 |
9:48 |
|
| 4/4/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
58:26 |
9:39 |
|
| 4/3/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 4/1/2011 |
Run |
Long loop |
Easy |
7.3 mi |
1:08:24 |
9:25 |
|
| 3/31/2011 |
Run |
Short loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/29/2011 |
Run |
Short loop |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 3/24/2011 |
Run |
Short loop |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 3/21/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 3/10/2011 |
Run |
Short loop |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 3/9/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 3/8/2011 |
Run |
Short loop |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 3/7/2011 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 3/6/2011 |
Run |
Short loop |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 3/3/2011 |
Run |
Short loop |
Easy |
3.3 mi |
31:11 |
9:27 |
|
| 3/1/2011 |
Run |
Short loop |
Easy |
3.0 mi |
29:06 |
9:42 |
|
|