| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.1 mi |
57:12 |
9:23 |
 |
| 9/9/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
54:45 |
9:08 |
|
| 8/31/2009 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:14:55 |
9:22 |
|
| 8/30/2009 |
Run |
Short loop |
Recovery |
1.0 mi |
9:45 |
9:45 |
|
| 8/30/2009 |
Run |
Trot for the Track |
Race |
5.0 km |
24:51 |
8:00 |
|
| 8/30/2009 |
Run |
Short loop |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 8/28/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 8/18/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
54:22 |
9:04 |
|
| 8/14/2009 |
Run |
6 Miles County Road 20 |
Tempo |
6.0 mi |
51:20 |
8:34 |
|
| 8/11/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 8/5/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:36:45 |
9:41 |
|
| 8/3/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 8/2/2009 |
Run |
10 Mile Pinwheel |
Recovery |
10.0 mi |
1:36:39 |
9:40 |
|
| 8/1/2009 |
Run |
Fayette-Run 4 the Fields |
Race |
3.1 mi |
25:24 |
8:12 |
|
| 8/1/2009 |
Run |
Short loop |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 7/30/2009 |
Run |
Short loop |
Easy |
8.0 mi |
1:15:23 |
9:26 |
|
| 7/27/2009 |
Run |
8 Mile run |
Tempo |
8.0 mi |
1:12:05 |
9:01 |
|
| 7/26/2009 |
Run |
Long loop |
Long |
13.0 mi |
2:06:10 |
9:43 |
|
| 7/24/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:54:34 |
9:33 |
|
| 7/22/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:12 |
9:20 |
|
| 7/20/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:53 |
9:24 |
|
| 7/19/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:57:05 |
9:46 |
|
| 7/18/2009 |
Run |
Race for the Lights |
Race |
3.1 mi |
25:17 |
8:10 |
|
| 7/15/2009 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:33:55 |
9:24 |
|
| 7/13/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:15 |
9:32 |
|
| 7/12/2009 |
Run |
14 Mile Pinwheel |
Long |
14.0 mi |
2:05:33 |
8:59 |
|
| 7/10/2009 |
Run |
Long loop |
Tempo |
10.0 mi |
1:32:20 |
9:14 |
|
| 7/9/2009 |
Run |
Long loop |
Tempo |
9.0 mi |
1:22:33 |
9:11 |
|
| 7/8/2009 |
Run |
Long loop |
Easy |
9.0 mi |
1:26:12 |
9:35 |
|
| 7/7/2009 |
Run |
Long loop |
Recovery |
10.0 mi |
1:33:50 |
9:23 |
|
| 7/6/2009 |
Run |
Sunday Run |
Long |
14.0 mi |
2:12:45 |
9:29 |
|
| 7/5/2009 |
Run |
Firecracker 5K |
Race |
3.1 mi |
28:00 |
9:02 |
|
| 7/3/2009 |
Run |
8 Mile run |
Recovery |
8.0 mi |
1:16:22 |
9:33 |
|
| 7/1/2009 |
Run |
12 Mile Pinwheel |
Easy |
12.0 mi |
1:55:09 |
9:36 |
|
| 6/29/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:42 |
9:35 |
|
| 6/28/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:56:22 |
9:42 |
|
| 6/25/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 6/24/2009 |
Run |
6 Miles County Road 20 |
Recovery |
6.0 mi |
56:49 |
9:29 |
|
| 6/24/2009 |
Run |
4 Mile County Road 20 |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/22/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:25 |
9:51 |
|
| 6/21/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 6/20/2009 |
Run |
Short loop |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/20/2009 |
Run |
Bull Frog Run |
Race |
3.1 mi |
28:34 |
9:13 |
|
| 6/20/2009 |
Run |
Short loop |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/17/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:31:55 |
9:12 |
|
| 6/16/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:38 |
9:22 |
|
| 6/15/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 6/14/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:51:38 |
9:19 |
|
| 6/12/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:47 |
9:28 |
|
|