| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2009 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:29 |
9:15 |
 |
| 2/4/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 2/3/2009 |
Run |
10 Mile Pinwheel |
Fartlek |
10.0 mi |
1:28:54 |
8:54 |
|
| 1/30/2009 |
Run |
12 Mile Pinwheel |
Long |
12.0 mi |
1:52:12 |
9:21 |
|
| 1/27/2009 |
Run |
Long loop |
Fartlek |
7.0 mi |
1:04:46 |
9:16 |
|
| 1/25/2009 |
Run |
12 Mile Pinwheel |
Tempo |
12.0 mi |
1:54:20 |
9:32 |
|
| 1/22/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:32 |
9:42 |
|
| 1/20/2009 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 1/18/2009 |
Run |
10 Mile Pinwheel |
Fartlek |
10.0 mi |
1:27:33 |
8:46 |
|
| 1/13/2009 |
Run |
6 Miles County Road 20 |
Fartlek |
6.0 mi |
53:47 |
8:58 |
|
| 1/8/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/6/2009 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 12/28/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:33:20 |
9:20 |
|
| 12/21/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 12/19/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 12/17/2008 |
Run |
Short loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 12/12/2008 |
Run |
Short loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/11/2008 |
Run |
Short loop |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 12/9/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
| 12/3/2008 |
Run |
Short loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/2/2008 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 11/21/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 11/17/2008 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:30:29 |
9:03 |
|
| 11/16/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:38:24 |
9:51 |
|
| 11/14/2008 |
Run |
8 Mile run |
Easy |
10.0 mi |
1:29:52 |
9:00 |
|
| 11/11/2008 |
Run |
Short loop |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 11/10/2008 |
Run |
Short loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 11/10/2008 |
Run |
Short loop |
Tempo |
5.0 mi |
43:19 |
8:40 |
|
| 11/9/2008 |
Run |
10 Mile Pinwheel |
Long |
12.0 mi |
1:54:08 |
9:31 |
|
| 11/7/2008 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:28:20 |
8:50 |
|
|