| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:31 |
9:36 |
 |
| 4/10/2012 |
Run |
Short |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 4/6/2012 |
Run |
Long loop |
Easy |
7.2 mi |
1:06:44 |
9:17 |
|
| 4/5/2012 |
Run |
Long loop |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 4/4/2012 |
Run |
Short |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/3/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 4/2/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 3/30/2012 |
Run |
Short loop |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 3/29/2012 |
Run |
6 Miles County Road 20 |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 11/7/2011 |
Run |
10 Mile Pinwheel |
Tempo |
10.0 mi |
1:27:44 |
8:47 |
|
| 10/31/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:13:47 |
9:14 |
|
| 10/13/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:31:10 |
9:07 |
|
| 9/11/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:33:24 |
9:21 |
|
| 9/4/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:32:24 |
9:15 |
|
| 8/28/2011 |
Run |
10 Mile Pinwheel |
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
| 8/24/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 8/23/2011 |
Run |
Short loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 8/23/2011 |
Run |
8 Mile run |
Long |
8.0 mi |
1:14:57 |
9:23 |
|
| 8/21/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:30:07 |
9:01 |
|
| 8/14/2011 |
Run |
10 Mile Pinwheel |
Long |
10.0 mi |
1:34:08 |
9:25 |
|
| 8/8/2011 |
Run |
8 Mile run |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 8/6/2011 |
Run |
Fayette-Run 4 the Fields |
Race |
3.1 mi |
24:59 |
8:04 |
|
| 8/4/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
26:10 |
8:44 |
|
| 8/2/2011 |
Run |
Short loop |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2011 |
Run |
Short loop |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 7/26/2011 |
Run |
Short loop |
Easy |
3.0 mi |
26:57 |
8:56 |
|
| 7/19/2011 |
Run |
Short loop |
Easy |
3.1 mi |
29:23 |
9:35 |
|
|